Thu 14th Jul 2022 at 4:20pm by Kingsholm
Bike > Commuting
- warm
-
Time
28:16
-
Miles
4.61
-
Mph
9.8
-
Cals
194
-
BPM
108
-
%MHR
53.2
-
B/mi
662
-
Asc(m)
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.61m - 28:16(6:08/m) 108/126bpm [662b/mi] 194cal 9.78/14.28mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
8.71 |
105 95-117 |
724 |
0/5 |
0.25 |
1:35 |
43 |
10.42 |
113 109-119 |
651 |
1/0 |
0.38 |
2:19 |
44 |
10.11 |
116 112-121 |
688 |
0/0 |
0.50 |
3:05 |
46 |
9.78 |
117 110-123 |
718 |
0/1 |
0.63 |
3:49 |
44 |
10.30 |
110 107-112 |
641 |
0/0 |
0.75 |
4:28 |
39 |
11.63 |
109 106-111 |
562 |
1/0 |
0.88 |
5:06 |
38 |
11.84 |
110 109-111 |
557 |
1/0 |
1.00 |
5:42 |
36 |
12.51 |
109 106-111 |
523 |
1/1 |
1.13 |
6:15 |
33 |
13.57 |
104 103-105 |
460 |
1/1 |
1.25 |
6:49 |
34 |
13.07 |
105 103-107 |
482 |
3/3 |
1.38 |
7:25 |
35 |
12.76 |
106 105-108 |
498 |
1/0 |
1.50 |
8:01 |
36 |
12.44 |
107 106-107 |
516 |
0/2 |
1.63 |
8:45 |
44 |
10.29 |
109 102-115 |
636 |
0/1 |
1.75 |
9:26 |
41 |
10.87 |
110 107-112 |
607 |
0/2 |
1.88 |
10:05 |
39 |
11.42 |
112 107-118 |
588 |
2/0 |
2.00 |
10:57 |
52 |
8.70 |
108 104-110 |
745 |
0/0 |
2.13 |
11:37 |
40 |
11.21 |
109 105-113 |
584 |
1/0 |
2.25 |
12:33 |
56 |
8.02 |
110 106-113 |
823 |
0/2 |
2.38 |
13:40 |
1:06 |
6.77 |
98 87-113 |
869 |
0/0 |
2.50 |
14:21 |
41 |
10.92 |
113 106-117 |
621 |
0/2 |
2.63 |
15:31 |
1:10 |
6.43 |
106 98-114 |
989 |
0/1 |
2.75 |
16:09 |
38 |
11.76 |
101 98-106 |
515 |
1/0 |
2.88 |
16:47 |
37 |
12.03 |
106 103-110 |
529 |
1/1 |
3.00 |
17:25 |
38 |
11.73 |
110 107-114 |
563 |
2/0 |
3.13 |
18:03 |
38 |
11.93 |
114 113-115 |
574 |
3/2 |
3.25 |
18:40 |
38 |
11.93 |
114 113-115 |
573 |
1/1 |
3.38 |
19:19 |
39 |
11.67 |
113 112-114 |
581 |
0/2 |
3.50 |
20:18 |
59 |
7.63 |
119 113-126 |
935 |
1/0 |
3.63 |
21:15 |
57 |
7.92 |
114 106-125 |
864 |
0/1 |
3.75 |
21:58 |
44 |
10.28 |
109 105-115 |
636 |
0/0 |
3.88 |
22:49 |
51 |
8.88 |
109 103-113 |
737 |
1/0 |
4.00 |
23:38 |
49 |
9.27 |
109 104-117 |
706 |
0/1 |
4.13 |
26:50 |
3:12 +2:06
|
2.34 |
102 97-107 |
2615 |
0/1 |
4.25 |
27:43 |
53 |
8.57 |
102 95-109 |
714 |
2/0 |
4.38 |
28:32 |
49 |
9.11 |
105 100-109 |
692 |
1/0 |
4.50 |
29:19 |
47 |
9.55 |
101 93-107 |
634 |
0/2 |
4.61 |
30:22 |
1:03 |
6.27 |
107 103-110 |
1024 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:07 |
4:28 |
More |
800m |
2:17 |
4:36 |
More |
1km |
2:54 |
4:39 |
More |
Mile |
4:52 |
4:52 |
More |
5k |
17:37 |
5:40 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:04:14 |
6:25 |
20km |
1:20:52 |
6:30 |
15 miles |
1:38:43 |
6:35 |
20 miles |
2:13:55 |
6:42 |
40km |
2:48:37 |
6:47 |
25 miles |
2:49:39 |
6:47 |
42km |
2:57:34 |
6:48 |
50 miles |
5:53:43 |
7:04 |
56 miles |
6:38:52 |
7:07 |
100 miles |
12:17:29 |
7:22 |
112 miles |
13:51:37 |
7:26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry