Thu 14th Jul 2022 at 4:20pm by Kingsholm

Bike > Commuting

  • warm
  • Time
    28:16
  • Miles
    4.61
  • Mph
    9.8
  • Cals
    194
  • BPM
    108
  • %MHR
    53.2
  • B/mi
    662
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.61m - 28:16(6:08/m) 108/126bpm [662b/mi] 194cal 9.78/14.28mph
28:16

Pace

16% 23% 46% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.71 105 95-117 724 0/5
0.25 1:35 43 10.42 113 109-119 651 1/0
0.38 2:19 44 10.11 116 112-121 688 0/0
0.50 3:05 46 9.78 117 110-123 718 0/1
0.63 3:49 44 10.30 110 107-112 641 0/0
0.75 4:28 39 11.63 109 106-111 562 1/0
0.88 5:06 38 11.84 110 109-111 557 1/0
1.00 5:42 36 12.51 109 106-111 523 1/1
1.13 6:15 33 13.57 104 103-105 460 1/1
1.25 6:49 34 13.07 105 103-107 482 3/3
1.38 7:25 35 12.76 106 105-108 498 1/0
1.50 8:01 36 12.44 107 106-107 516 0/2
1.63 8:45 44 10.29 109 102-115 636 0/1
1.75 9:26 41 10.87 110 107-112 607 0/2
1.88 10:05 39 11.42 112 107-118 588 2/0
2.00 10:57 52 8.70 108 104-110 745 0/0
2.13 11:37 40 11.21 109 105-113 584 1/0
2.25 12:33 56 8.02 110 106-113 823 0/2
2.38 13:40 1:06 6.77 98 87-113 869 0/0
2.50 14:21 41 10.92 113 106-117 621 0/2
2.63 15:31 1:10 6.43 106 98-114 989 0/1
2.75 16:09 38 11.76 101 98-106 515 1/0
2.88 16:47 37 12.03 106 103-110 529 1/1
3.00 17:25 38 11.73 110 107-114 563 2/0
3.13 18:03 38 11.93 114 113-115 574 3/2
3.25 18:40 38 11.93 114 113-115 573 1/1
3.38 19:19 39 11.67 113 112-114 581 0/2
3.50 20:18 59 7.63 119 113-126 935 1/0
3.63 21:15 57 7.92 114 106-125 864 0/1
3.75 21:58 44 10.28 109 105-115 636 0/0
3.88 22:49 51 8.88 109 103-113 737 1/0
4.00 23:38 49 9.27 109 104-117 706 0/1
4.13 26:50 3:12 +2:06 2.34 102 97-107 2615 0/1
4.25 27:43 53 8.57 102 95-109 714 2/0
4.38 28:32 49 9.11 105 100-109 692 1/0
4.50 29:19 47 9.55 101 93-107 634 0/2
4.61 30:22 1:03 6.27 107 103-110 1024 0/0

Heart

108/126max
  • Show Beats/Mile

Elevation

Asc 7m, Range 8m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:07 4:28 More
800m 2:17 4:36 More
1km 2:54 4:39 More
Mile 4:52 4:52 More
5k 17:37 5:40 More

Predictions

Dist Time Per Mile
10 miles 1:04:14 6:25
20km 1:20:52 6:30
15 miles 1:38:43 6:35
20 miles 2:13:55 6:42
40km 2:48:37 6:47
25 miles 2:49:39 6:47
42km 2:57:34 6:48
50 miles 5:53:43 7:04
56 miles 6:38:52 7:07
100 miles 12:17:29 7:22
112 miles 13:51:37 7:26
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