Thu 14th Jul 2022 at 3:26pm by Paul N
Run > General
-
Time
1:15:45
-
Miles
8.35
-
Min/mi
9:04
-
Pacing
78%
-
WAVA
49.76
-
Stride(cm)
98
-
Cals
901
-
Cadence
182
-
BPM
152
-
%MHR
79.4
-
B/mi
1383
-
Asc(m)
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.35m - 1:15:45(9:04/m) 153/166bpm [1388b/mi] 901cal 6.61/7.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:37 |
3:37 +41
|
14:29 |
122 87-140 |
1766 |
170 114-182 |
3/2 |
0.50 |
6:51 |
3:14 +25
|
12:56 |
138 129-144 |
1784 |
171 106-182 |
6/2 |
0.75 |
9:16 |
2:25 |
9:42 |
145 141-148 |
1405 |
177 162-182 |
1/9 |
1.00 |
11:58 |
2:41 |
10:45 |
145 141-150 |
1559 |
176 168-182 |
4/3 |
1.25 |
13:52 |
1:54 |
7:37 |
146 144-148 |
1112 |
178 174-182 |
4/4 |
1.50 |
16:10 |
2:18 |
9:11 |
148 146-151 |
1359 |
180 172-182 |
3/3 |
1.75 |
18:21 |
2:12 |
8:47 |
152 148-156 |
1335 |
181 178-182 |
5/4 |
2.00 |
20:34 |
2:12 |
8:49 |
155 152-157 |
1367 |
177 154-182 |
3/3 |
2.25 |
22:42 |
2:09 |
8:34 |
154 152-156 |
1320 |
181 178-182 |
4/4 |
2.50 |
24:52 |
2:10 |
8:39 |
156 154-158 |
1349 |
182 178-188 |
5/5 |
2.75 |
27:01 |
2:09 |
8:37 |
155 153-156 |
1336 |
182 176-186 |
3/4 |
3.00 |
29:10 |
2:09 |
8:34 |
157 156-158 |
1346 |
182 178-188 |
3/3 |
3.25 |
31:19 |
2:09 |
8:35 |
156 154-159 |
1340 |
183 180-186 |
4/4 |
3.50 |
33:28 |
2:10 |
8:38 |
157 154-160 |
1355 |
182 180-184 |
5/6 |
3.75 |
35:37 |
2:09 |
8:35 |
158 156-159 |
1357 |
183 180-188 |
8/4 |
4.00 |
37:54 |
2:16 |
9:06 |
157 153-161 |
1428 |
183 180-186 |
5/6 |
4.25 |
40:15 |
2:22 |
9:26 |
155 151-156 |
1463 |
180 174-186 |
7/4 |
4.50 |
42:26 |
2:11 |
8:45 |
156 153-159 |
1366 |
182 178-188 |
4/4 |
4.75 |
44:38 |
2:11 |
8:45 |
158 151-164 |
1383 |
184 172-188 |
4/4 |
5.00 |
46:54 |
2:17 |
9:07 |
158 157-161 |
1440 |
187 182-188 |
4/4 |
5.25 |
49:06 |
2:11 |
8:45 |
160 154-164 |
1401 |
185 182-188 |
7/4 |
5.50 |
51:18 |
2:12 |
8:48 |
156 153-158 |
1373 |
184 180-188 |
5/3 |
5.75 |
53:42 |
2:24 |
9:37 |
153 148-158 |
1471 |
182 178-190 |
3/9 |
6.00 |
55:53 |
2:11 |
8:45 |
153 147-158 |
1340 |
186 182-188 |
4/3 |
6.25 |
58:13 |
2:20 |
9:20 |
162 156-166 |
1512 |
185 174-188 |
8/2 |
6.50 |
1:00:20 |
2:07 |
8:27 |
159 157-163 |
1342 |
186 182-190 |
4/8 |
6.75 |
1:02:31 |
2:11 |
8:44 |
158 153-162 |
1380 |
187 180-188 |
7/6 |
7.00 |
1:04:39 |
2:08 |
8:31 |
161 158-164 |
1371 |
187 182-190 |
3/2 |
7.25 |
1:06:46 |
2:07 |
8:28 |
161 159-164 |
1363 |
187 182-190 |
4/3 |
7.50 |
1:08:58 |
2:12 |
8:49 |
159 158-160 |
1402 |
187 182-188 |
3/4 |
7.75 |
1:11:33 |
2:35 +18
|
10:18 |
156 149-161 |
1607 |
187 180-190 |
7/4 |
8.00 |
1:14:02 |
2:30 |
9:59 |
156 152-160 |
1557 |
185 166-190 |
8/1 |
8.25 |
1:16:12 |
2:09 |
8:37 |
158 146-164 |
1362 |
185 182-188 |
0/12 |
8.35 |
1:17:37 |
1:25 +29
|
14:30 |
143 136-147 |
2074 |
185 182-188 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:28 |
41.79% |
More |
800m |
4:08 |
8:19 |
43.27% |
More |
1km |
5:13 |
8:24 |
44.84% |
More |
Mile |
8:32 |
8:32 |
47.00% |
More |
5k |
26:59 |
8:41 |
50.53% |
More |
5 miles |
43:54 |
8:47 |
50.43% |
More |
10k |
54:28 |
8:46 |
50.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
53.23 |
5km |
25:51 |
8:19 |
52.74 |
5M |
43:22 |
8:40 |
51.05 |
10km |
54:56 |
8:50 |
50.26 |
10M |
1:32:09 |
9:13 |
49.46 |
Half |
2:03:36 |
9:26 |
48.37 |
20M |
3:15:49 |
9:47 |
48.38 |
Mara |
4:22:38 |
10:01 |
48.10 |
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