Thu 14th Jul 2022 at 3:26pm by Paul N

Run > General

  • Time
    1:15:45
  • Miles
    8.35
  • Min/mi
    9:04
  • Pacing
    78%
  • WAVA
    49.76
  • Stride(cm)
    98
  • Cals
    901
  • Cadence
    182
  • BPM
    152
  • %MHR
    79.4
  • B/mi
    1383
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.35m - 1:15:45(9:04/m) 153/166bpm [1388b/mi] 901cal 6.61/7.68mph
1:15:45

Pace

13% 22% 62% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:37 3:37 +41 14:29 122 87-140 1766 170 114-182 3/2
0.50 6:51 3:14 +25 12:56 138 129-144 1784 171 106-182 6/2
0.75 9:16 2:25 9:42 145 141-148 1405 177 162-182 1/9
1.00 11:58 2:41 10:45 145 141-150 1559 176 168-182 4/3
1.25 13:52 1:54 7:37 146 144-148 1112 178 174-182 4/4
1.50 16:10 2:18 9:11 148 146-151 1359 180 172-182 3/3
1.75 18:21 2:12 8:47 152 148-156 1335 181 178-182 5/4
2.00 20:34 2:12 8:49 155 152-157 1367 177 154-182 3/3
2.25 22:42 2:09 8:34 154 152-156 1320 181 178-182 4/4
2.50 24:52 2:10 8:39 156 154-158 1349 182 178-188 5/5
2.75 27:01 2:09 8:37 155 153-156 1336 182 176-186 3/4
3.00 29:10 2:09 8:34 157 156-158 1346 182 178-188 3/3
3.25 31:19 2:09 8:35 156 154-159 1340 183 180-186 4/4
3.50 33:28 2:10 8:38 157 154-160 1355 182 180-184 5/6
3.75 35:37 2:09 8:35 158 156-159 1357 183 180-188 8/4
4.00 37:54 2:16 9:06 157 153-161 1428 183 180-186 5/6
4.25 40:15 2:22 9:26 155 151-156 1463 180 174-186 7/4
4.50 42:26 2:11 8:45 156 153-159 1366 182 178-188 4/4
4.75 44:38 2:11 8:45 158 151-164 1383 184 172-188 4/4
5.00 46:54 2:17 9:07 158 157-161 1440 187 182-188 4/4
5.25 49:06 2:11 8:45 160 154-164 1401 185 182-188 7/4
5.50 51:18 2:12 8:48 156 153-158 1373 184 180-188 5/3
5.75 53:42 2:24 9:37 153 148-158 1471 182 178-190 3/9
6.00 55:53 2:11 8:45 153 147-158 1340 186 182-188 4/3
6.25 58:13 2:20 9:20 162 156-166 1512 185 174-188 8/2
6.50 1:00:20 2:07 8:27 159 157-163 1342 186 182-190 4/8
6.75 1:02:31 2:11 8:44 158 153-162 1380 187 180-188 7/6
7.00 1:04:39 2:08 8:31 161 158-164 1371 187 182-190 3/2
7.25 1:06:46 2:07 8:28 161 159-164 1363 187 182-190 4/3
7.50 1:08:58 2:12 8:49 159 158-160 1402 187 182-188 3/4
7.75 1:11:33 2:35 +18 10:18 156 149-161 1607 187 180-190 7/4
8.00 1:14:02 2:30 9:59 156 152-160 1557 185 166-190 8/1
8.25 1:16:12 2:09 8:37 158 146-164 1362 185 182-188 0/12
8.35 1:17:37 1:25 +29 14:30 143 136-147 2074 185 182-188 1/2

Heart

152/166max
  • Show Beats/Mile

Elevation

Asc 50m, Range 20m, Flat prediction 1:15:45
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

182 (190 max) Stride Length: 98cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:28 41.79% More
800m 4:08 8:19 43.27% More
1km 5:13 8:24 44.84% More
Mile 8:32 8:32 47.00% More
5k 26:59 8:41 50.53% More
5 miles 43:54 8:47 50.43% More
10k 54:28 8:46 50.69% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 53.23
5km 25:51 8:19 52.74
5M 43:22 8:40 51.05
10km 54:56 8:50 50.26
10M 1:32:09 9:13 49.46
Half 2:03:36 9:26 48.37
20M 3:15:49 9:47 48.38
Mara 4:22:38 10:01 48.10
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