Thu 14th Jul 2022 at 10:44am by Paul N

Walk > General

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Time
2:26:20
Miles
8.85
Min/mi
16:32
Stride(cm)
85
Cals
610
Cadence
115
BPM
85
%MHR
44.3
B/mi
1408
Asc(m)
148
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 95/106bpm [1736b/mi] 90cal 52/69rpm 3.28/6.39mph
2) 1m - 14:34(14:34/m) 97/133bpm [1413b/mi] 73cal 50/64rpm 4.12/8.2mph
3) 1m - 17:50(17:50/m) 94/105bpm [1677b/mi] 90cal 53/61rpm 3.36/3.95mph
4) 1m - 19:47(19:47/m) 87/111bpm [1721b/mi] 88cal 45/66rpm 3.03/5.13mph
5) 1m - 19:31(19:31/m) 87/126bpm [1697b/mi] 88cal 31/77rpm 3.08/11.4mph
6) 1m - 16:03(16:03/m) 84/136bpm [1348b/mi] 72cal 29/61rpm 3.74/4.7mph
7) 1m - 18:19(18:19/m) 74/104bpm [1356b/mi] 62cal 4/56rpm 3.27/4.07mph
8) 1m - 13:31(13:31/m) 62/87bpm [839b/mi] 31cal 49/62rpm 4.44/6.47mph
9) 0.85m - 8:28(9:59/m) 73/90bpm [729b/mi] 16cal 27/62rpm 6.01/5.24mph

18:16 14:34 17:50 19:47 19:31 16:03 18:19 13:31 8:28

Pace

11%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	6:26	6:26	25:42	92 80-105	2365	118 110-124	3/5
0.50	9:36	3:11	12:44	95 89-100	1209	121 116-126	4/4
0.75	13:55	4:19	17:15	99 91-106	1708	118 98-138	4/4
1.00	18:16	4:21	17:23	97 91-104	1687	117 108-132	5/10
1.25	22:30	4:14	16:58	108 94-133	1832	115 90-120	6/8
1.50	23:01	30	2:01	94 93-98	190	116 114-116	7/5
1.75	27:25	4:25	17:39	92 85-102	1624	115 98-122	4/7
2.00	32:50	5:25	21:40	93 87-99	2015	114 94-128	8/5
2.25	36:48	3:58	15:51	95 88-103	1506	116 112-122	3/3
2.50	41:01	4:13	16:52	96 91-102	1619	118 98-120	7/7
2.75	45:45	4:44	18:56	94 85-103	1780	116 100-120	4/4
3.00	50:40	4:55	19:40	91 81-98	1790	116 110-120	6/6
3.25	55:05	4:25	17:39	89 80-98	1571	115 98-120	3/5
3.50	59:32	4:26	17:45	85 79-96	1509	115 106-122	5/4
3.75	1:05:21	5:49	23:17	82 71-92	1910	113 94-120	4/5
4.00	1:10:27	5:07	20:26	91 78-110	1860	114 82-132	10/3
4.25	1:14:37	4:10	16:38	103 80-124	1714	108 82-120	5/8
4.50	1:21:18	6:41	26:45	90 70-114	2408	105 82-154	5/2
4.75	1:26:25	5:07	20:27	82 66-108	1677	113 96-118	3/3
5.00	1:29:59	3:34	14:14	78 62-92	1110	115 106-120	4/6
5.25	1:34:40	4:41	18:45	76 66-89	1426	117 108-120	7/6
5.50	1:37:57	3:16	13:06	88 71-98	1153	117 104-122	2/4
5.75	1:41:38	3:41	14:44	80 68-87	1179	108 94-112	2/5
6.00	1:46:01	4:23	17:34	97 73-134	1703	89 80-92	5/3
6.25	1:50:28	4:27	17:49	78 67-87	1390	88 80-100	11/3
6.50	1:55:22	4:53	19:34	83 65-104	1623	102 102-102	4/4
6.75	1:59:50	4:28	17:52	81 66-104	1447	95 94-98	6/6
7.00	2:04:20	4:31	18:02	56 39-70	1010	110 108-112	6/6
7.25	2:08:14	3:54	15:34	56 46-64	872	108 86-118	5/6
7.50	2:12:13	3:59	15:55	59 49-81	939	116 112-124	2/11
7.75	2:16:04	3:52	15:26	72 64-87	1112	116 104-122	2/2
8.00	2:17:51	1:47	7:07	65 60-71	463	117 114-120	4/3
8.25	2:18:35	44	2:55	70 64-78	204	121 118-124	4/4
8.50	2:20:19	1:44	6:56	73 68-79	506	116 96-120	3/3
8.75	2:24:09	3:50	15:22	72 63-88	1106	112 106-114	77/2
8.85	2:26:20	2:11	22:25	68 60-77	1524	94 92-98	27/1

Heart

85/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 148m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
105 24.9%	21:24
See your biggest climbs

Cadence

115 (154 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:14	8:59	More
800m	6:34	13:13	More
1km	9:02	14:33	More
Mile	15:00	15:00	More
5k	52:17	16:50	More

Predictions

Dist	Time	Per Mile

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