Thu 14th Jul 2022 at 9:58pm by ES-335

Run > General

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Time
15:49
Miles
1.62
Min/mi
9:46
Pacing
87%
WAVA
44.09
Stride(cm)
102
Cals
202
Cadence
161
BPM
152
%MHR
88.8
B/mi
1483
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 151/167bpm [1491b/mi] 124cal 6.08/6.85mph
2) 0.62m - 5:57(9:40/m) 156/167bpm [1507b/mi] 78cal 6.21/6.82mph

9:53 5:57

Pace

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	59	59	15:49	115 105-128	1818	142 102-166	0/2
0.13	1:34	35	9:20	139 131-146	1298	163 160-166	1/1
0.19	2:07	33	8:44	150 147-154	1309	162 160-164	1/0
0.25	2:40	33	8:43	155 153-157	1350	164 162-166	1/1
0.31	3:17	37	9:55	157 156-158	1556	161 154-168	1/0
0.38	3:50	33	8:49	156 155-156	1376	162 158-164	0/1
0.44	4:26	36	9:38	157 155-159	1512	162 162-162	1/1
0.50	5:02	36	9:31	160 158-161	1523	162 160-164	2/1
0.56	5:41	39	10:32	161 158-162	1696	155 116-164	3/0
0.63	6:16	35	9:15	161 156-167	1489	162 162-164	2/0
0.69	6:51	35	9:16	160 156-166	1484	164 162-166	1/1
0.75	7:26	35	9:28	155 154-157	1467	163 162-164	1/1
0.81	8:04	38	10:07	152 151-153	1539	161 160-162	0/1
0.88	8:39	35	9:25	151 149-153	1423	162 162-162	0/1
0.94	9:18	38	10:14	155 153-157	1586	163 162-164	2/1
1.00	9:54	36	9:42	154 154-155	1493	161 160-162	1/1
1.06	10:30	36	9:32	157 154-159	1498	163 162-164	0/1
1.13	11:06	36	9:43	152 151-155	1477	162 160-164	1/2
1.19	11:42	35	9:27	154 151-156	1456	163 162-164	0/2
1.25	12:15	33	8:53	156 155-157	1387	162 160-164	0/1
1.31	12:49	34	9:06	160 158-164	1457	163 162-164	1/0
1.38	13:27	38	10:05	165 163-166	1663	163 162-164	2/1
1.44	14:03	36	9:32	164 161-167	1564	163 162-166	1/1
1.50	14:40	37	9:55	155 153-158	1538	162 160-164	0/1
1.56	15:17	37	9:46	151 148-152	1475	162 162-162	0/2
1.62	15:52	35	11:02	144 143-147	1589	160 156-162	0/1

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 9m, Flat prediction 15:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	162	1.6	15:09	9:35
Walk	4.3	115	0	41	20:13
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.78%	More
800m	4:37	9:17	39.85%	More
1km	5:48	9:20	41.38%	More
Mile	9:30	9:30	43.17%	More

Predictions

Dist	Time	Per Mile
1M	9:29	9:29
5km	31:33	10:09
5M	52:14	10:27
10km	1:05:46	10:35
10M	1:48:54	10:53
Half	2:24:59	11:04
20M	3:47:03	11:21
Mara	5:02:18	11:32

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