Thu 14th Jul 2022 at 7:10pm by Kanajlo

Run > General

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Time
40:00
Miles
2.79
Min/mi
14:20
Pacing
74%
WAVA
29.65
Stride(cm)
89
Cals
397
Watts
191
Cadence
127
BPM
111
%MHR
58
B/mi
1590
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.26m - 5:00(19:15/m) 82/88bpm [1578b/mi] 31cal 126/W 3.12/3.43mph
2) 2.27m - 30:00(13:13/m) 116/127bpm [1532b/mi] 323cal 207/W 4.55/5.26mph
3) 0.26m - 5:00(19:04/m) 108/127bpm [2059b/mi] 43cal 151/W 3.15/4.69mph

5:00 30:00 5:00

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	2:34	2:34 +6	20:30	81 74-88	1660	103 96-110	124 61-151	146/2
0.25	4:55	2:21	18:46	82 76-87	1539	104 96-110	137 117-154	0/3
0.38	6:32	1:38	13:02	104 77-124	1355	130 102-140	203 134-242	1/3
0.50	8:12	1:39	13:15	117 111-123	1549	137 136-140	217 208-237	2/1
0.63	9:46	1:34	12:35	117 113-122	1473	136 136-136	213 208-228	2/1
0.75	11:23	1:37	12:56	122 115-126	1579	137 136-138	218 184-229	3/3
0.88	12:56	1:33	12:22	123 119-126	1522	138 138-138	216 190-223	1/1
1.00	14:29	1:33	12:23	121 118-123	1498	138 138-138	220 218-225	1/1
1.13	16:08	1:39	13:13	120 116-123	1585	136 134-138	212 187-226	0/0
1.25	17:46	1:38	13:05	116 112-120	1517	135 134-136	219 211-245	1/0
1.38	19:28	1:42	13:35	115 112-118	1561	134 132-136	206 203-211	2/1
1.50	22:25	2:57 +1:17	23:36	102 82-119	2408	113 94-138	170 70-251	0/1
1.63	24:05	1:40	13:19	109 94-118	1452	119 94-138	183 135-232	3/3
1.75	25:50	1:45	14:03	115 108-121	1615	136 136-136	206 184-230	1/3
1.88	27:32	1:42	13:35	116 112-121	1575	134 134-136	209 203-230	2/2
2.00	29:16	1:44	13:53	115 108-121	1596	134 134-134	202 195-208	0/0
2.13	30:59	1:43	13:45	118 111-122	1622	136 134-140	205 197-220	2/3
2.25	32:42	1:43	13:43	117 109-121	1604	140 140-140	215 199-225	2/2
2.38	34:21	1:40	13:17	118 112-122	1567	140 140-140	202 197-215	0/0
2.50	35:57	1:36	12:47	122 115-127	1559	134 132-140	215 198-239	2/2
2.63	37:51	1:54	15:14	123 113-127	1873	124 90-132	198 121-216	1/2
2.75	40:27	2:36	20:47	107 95-114	2225	100 94-108	131 121-152	2/1
2.79	41:22	55	21:46	87 79-95	1894	101 100-104	131 128-136	0/0

Heart

111/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 146m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

191W (251 max)

Power Graph

Power Bands

Cadence

127 (140 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	126	2.8	41:11	14:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:20	24.54%	More
800m	6:15	12:34	27.56%	More
1km	7:51	12:38	28.74%	More
Mile	12:48	12:48	30.45%	More

Predictions

Dist	Time	Per Mile
1M	12:40	12:40
5km	45:08	14:32
5M	1:16:55	15:23
10km	1:38:08	15:48
10M	2:47:17	16:44
Half	3:46:25	17:17
20M	6:03:49	18:11
Mara	8:12:24	18:48

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