Thu 14th Jul 2022 at 6:43pm by WilliamCuffay

Run > Medium Long Run

breezy
warm

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Time
1:22:05
Miles
8.32
Min/mi
9:52
Pacing
63%
WAVA
49.72
Stride(cm)
93
Cals
880
Cadence
175
Asc(m)
774
Hillscore
34
Surface
Road

Notes & Comments

Evening run along the towpath.

Split Summary
===
1) 1m - 10:05(10:05/m) 106cal 5.95/7.47mph
2) 1m - 10:25(10:25/m) 103cal 5.76/6.55mph
3) 1m - 10:06(10:06/m) 108cal 5.94/6.55mph
4) 1m - 9:43(9:43/m) 104cal 6.18/6.59mph
5) 1m - 9:21(9:21/m) 107cal 6.42/6.97mph
6) 1m - 9:30(9:30/m) 106cal 6.32/9.87mph
7) 1m - 10:01(10:01/m) 110cal 5.99/6.97mph
8) 1m - 9:50(9:50/m) 104cal 6.1/6.82mph
9) 0.32m - 3:04(9:39/m) 32cal 6.22/6.59mph

10:05 10:25 10:06 9:43 9:21 9:30 10:01 9:50 3:04

Pin Map

General 23/06/2017

0mi in 0

Pace

18%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:05	171 164-174	8/86
0.50	5:22	3:06 +25	12:24	170 120-176	0/97
0.75	8:47	3:24 +49	13:37	172 168-176	25/9
1.00	11:19	2:32	10:08	172 170-176	14/18
1.25	15:25	4:07 +1:24	16:26	174 166-178	32/29
1.50	18:40	3:15 +36	13:00	172 160-176	13/17
1.75	21:13	2:33	10:12	174 170-178	51/25
2.00	25:20	4:07 +1:36	16:28	173 120-184	28/38
2.25	27:56	2:36	10:25	174 166-178	13/20
2.50	30:54	2:58 +26	11:50	174 120-180	15/13
2.75	33:12	2:19	9:15	176 172-180	16/25
3.00	37:11	3:59 +1:20	15:56	176 172-180	22/13
3.25	39:36	2:25	9:39	177 174-182	32/32
3.50	42:33	2:57 +39	11:50	172 120-182	19/24
3.75	45:02	2:29	9:54	171 86-178	18/25
4.00	47:44	2:42 +10	10:48	174 166-178	29/30
4.25	50:08	2:25	9:38	176 170-180	82/48
4.50	52:38	2:30 +7	10:00	174 120-184	22/41
4.75	55:40	3:02 +40	12:06	174 120-182	45/24
5.00	57:53	2:13	8:53	179 174-184	61/36
5.25	1:00:40	2:47 +24	11:09	177 166-190	30/44
5.50	1:03:00	2:20	9:21	177 172-180	21/36
5.75	1:05:31	2:31 +7	10:03	178 158-192	24/31
6.00	1:07:55	2:24	9:34	176 174-178	23/21
6.25	1:10:46	2:52 +21	11:27	176 172-180	15/12
6.50	1:13:13	2:26	9:46	177 172-182	14/17
6.75	1:15:31	2:19	9:14	180 174-186	25/19
7.00	1:18:33	3:02 +17	12:07	174 152-184	19/29
7.25	1:21:42	3:09 +42	12:36	174 120-182	49/39
7.50	1:25:36	3:54 +1:22	15:38	177 170-180	45/57
7.75	1:27:58	2:21	9:24	180 176-184	19/22
8.00	1:31:06	3:08 +38	12:32	173 120-186	22/6
8.25	1:33:27	2:21	9:25	178 172-184	61/23
8.32	1:34:10	43	10:36	165 160-172	42/23

Elevation

Asc 774m, Range 190m, Flat prediction 1:22:02

Elevation Graph

Biggest Climbs (m)	Min/mi
72 37.7%	10:00
41 26.7%	11:47
35 20.9%	8:56
34 13.1%	8:32
23 13.5%	9:12
19 10.9%	9:34
See your biggest climbs

Cadence

175 (192 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	175	8.3	1:21:27	11:13
Walk	1.2	117	0	1:16	30:01
Still	0.0	-	-	2	-
Pause	10.8	-	-	11:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	38.76%	More
800m	4:32	9:07	43.17%	More
1km	5:50	9:23	43.68%	More
Mile	9:37	9:37	45.00%	More
5k	31:24	10:06	46.90%	More
5 miles	52:28	10:30	45.72%	More
10k	1:07:43	10:54	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	48.71
5km	29:11	9:24	50.46
5M	48:06	9:37	49.87
10km	1:00:25	9:43	49.59
10M	1:39:34	9:57	49.75
Half	2:12:11	10:05	49.21
20M	3:26:06	10:18	50.01
Mara	4:33:37	10:27	50.23

Fetch Miles

9:40	Vicky Park Bypass

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