Thu 14th Jul 2022 at 8:45pm by Drell

Walk > General

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Time
53:34
Miles
1.68
Min/mi
31:53
Stride(cm)
47
Cals
133
Cadence
106
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 15:35(25:05/m) 48cal 49/59rpm 2.39/4.07mph
2) 0.62m - 24:19(39:08/m) 50cal 32/61rpm 1.53/3.51mph
3) 0.44m - 13:40(31:17/m) 35cal 38/59rpm 1.92/3.28mph

15:35 24:19 13:40

Pin Map

0mi in 0

Pace

30%

22%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:28	107 96-118	1/1
0.13	2:40	1:08	18:12	109 98-118	1/2
0.19	4:06	1:26	22:53	105 98-110	2/2
0.25	5:30	1:25	22:32	106 102-114	1/2
0.31	7:35	2:04	33:12	109 102-118	1/1
0.38	9:07	1:32	24:33	107 102-118	1/0
0.44	10:54	1:47	28:29	107 102-118	2/2
0.50	12:21	1:28	23:24	107 102-112	1/1
0.56	14:17	1:56	30:49	108 102-118	2/2
0.63	15:41	1:24	22:20	104 98-110	1/1
0.69	17:05	1:25	22:33	107 102-110	1/2
0.75	18:30	1:25	22:43	106 102-110	1/1
0.81	20:15	1:44	27:49	108 102-118	0/0
0.88	21:57	1:42	27:18	104 98-108	0/0
0.94	30:45	8:48	2:20:50	114 102-122	0/0
1.00	32:47	2:02	32:32	101 92-118	1/1
1.06	34:43	1:56	30:51	102 94-118	1/2
1.13	36:52	2:09	34:20	107 96-118	1/1
1.19	38:27	1:35	25:17	103 98-118	2/1
1.25	40:00	1:33	24:54	105 98-122	1/2
1.31	41:35	1:35	25:15	102 98-108	3/2
1.38	43:12	1:37	25:52	102 92-110	3/1
1.44	44:41	1:29	23:43	104 98-108	2/2
1.50	46:06	1:25	22:47	106 102-112	1/0
1.56	47:36	1:30	23:57	106 104-108	2/2
1.63	49:42	2:06	33:35	113 98-118	1/1
1.68	53:34	3:52	1:10:59	118 112-118	0/1

Elevation

Asc 1m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

106 (122 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:25	More
800m	12:03	24:15	More
1km	15:19	24:39	More
Mile	32:33	32:33	More

Predictions

Dist	Time	Per Mile

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