Thu 14th Jul 2022 at 10:01am by PK

Walk > General

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Time
7:20:20
Miles
10.99
Min/mi
40:04
Stride(cm)
37
Cals
907
Cadence
110
BPM
76
%MHR
44.3
B/mi
3037
Asc(m)
1497
Hillscore
33
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 41:21(41:21/m) 75/107bpm [3101b/mi] 89cal 55/73rpm 1.45/3.84mph
2) 1m - 45:41(45:41/m) 74/118bpm [3381b/mi] 90cal 55/86rpm 1.31/3.44mph
3) 1m - 38:44(38:44/m) 76/130bpm [2944b/mi] 93cal 53/61rpm 1.55/4.53mph
4) 1m - 27:33(27:33/m) 77/109bpm [2121b/mi] 61cal 54/79rpm 2.18/3.28mph
5) 1m - 19:30(19:30/m) 62/88bpm [1209b/mi] 24cal 57/58rpm 3.08/3.21mph
6) 1m - 36:31(36:31/m) 72/106bpm [2629b/mi] 70cal 55/61rpm 1.64/3.19mph
7) 1m - 31:15(31:15/m) 77/104bpm [2406b/mi] 72cal 54/68rpm 1.92/2.84mph
8) 1m - 1:03:12(1:03:12/m) 69/101bpm [4360b/mi] 116cal 53/59rpm 0.95/3.07mph
9) 1m - 1:03:09(1:03:09/m) 69/107bpm [4358b/mi] 115cal 53/90rpm 0.95/3.05mph
10) 1m - 36:52(36:52/m) 80/105bpm [2949b/mi] 95cal 57/89rpm 1.63/14.26mph
11) 0.99m - 36:33(37:02/m) 77/118bpm [2851b/mi] 82cal 57/114rpm 1.62/3.99mph

41:21 45:41 38:44 27:33 19:30 36:31 31:15 1:03:12 1:03:09 36:52 36:33

Pin Map

0mi in 0

Pace

34%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	28:45	28:45	57:31	80 60-107	4601	109 88-120	146/56
1.00	41:21	12:35	25:11	69 55-82	1738	116 116-116	76/98
1.50	1:03:43	22:22	44:45	79 51-116	3535	108 86-122	96/84
2.00	1:27:00	23:17	46:33	73 52-105	3398	108 90-122	128/129
2.50	1:49:19	22:19	44:38	66 43-87	2945	110 98-120	170/157
3.00	2:05:45	16:27	32:53	94 65-130	3092	105 88-122	67/82
3.50	2:22:37	16:51	33:43	82 60-109	2765	108 84-120	71/71
4.00	2:33:18	10:41	21:23	70 54-97	1496	104 98-116	103/86
4.50	2:43:14	9:56	19:52	65 53-88	1292	116 116-116	0/0
5.00	2:52:48	9:34	19:09	63 54-83	1206	112 108-116	0/0
5.50	3:02:55	10:06	20:13	64 43-83	1294	116 112-116	47/59
6.00	3:29:19	26:24	52:48	75 57-104	3960	108 88-120	211/234
6.50	3:41:11	11:52	23:44	74 57-103	1756	112 88-116	344/319
7.00	4:00:34	19:24	38:47	80 59-97	3103	107 92-116	69/71
7.50	4:25:04	24:30	49:00	73 51-101	3577	108 92-116	110/81
8.00	5:03:45	38:41	1:17:22	74 47-100	5725	105 80-116	83/104
8.50	5:32:25	28:40	57:20	76 50-105	4357	105 92-180	71/81
9.00	6:06:54	34:29	1:08:58	73 53-99	5035	106 30-116	238/198
9.50	6:20:14	13:20	26:40	84 52-105	2240	118 102-126	46/71
10.00	6:43:46	23:32	47:04	77 53-102	3625	111 94-168	68/73
10.50	7:08:39	24:52	49:45	80 49-118	3980	123 100-210	99/103
10.99	7:20:20	11:41	24:00	79 70-91	1896	110 100-116	95/86

Heart

76/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1497m, Range 255m

Elevation Graph

Biggest Climbs (m)	Min/mi
78 75.2%	31:37
55 47.9%	20:15
46 18.3%	25:38
44 36.5%	47:49
36 34.7%	22:06
23 5.5%	23:32
See your biggest climbs

Cadence

110 (210 max) Stride Length: 37cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:19	More
800m	9:25	18:58	More
1km	11:50	19:03	More
Mile	19:29	19:29	More
5k	1:18:32	25:17	More
5 miles	2:30:11	30:02	More
10k	3:17:18	31:45	More
10 miles	6:31:08	39:07	More

Predictions

Dist	Time	Per Mile

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