Thu 14th Jul 2022 at 7:19pm by Kazzaf

Bike > General

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Time
39:44
Miles
5.77
Mph
8.7
Cals
168
BPM
115
%MHR
57.5
B/mi
792
Asc(m)
116
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:22(6:16/m) 115/129bpm [721b/mi] 135cal
2) 0.77m - 8:22(10:48/m) 118/132bpm [1275b/mi] 33cal

Cycle round FM and along railway to Alwalton with Tina for drinks at Cuckoo

31:22 8:22

Pin Map

0mi in 0

Pace

32%

38%

30%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	8.18	86 71-98	631	5/4
0.50	3:23	1:33	9.70	108 99-112	668	12/6
0.75	4:51	1:28	10.22	108 102-115	634	3/5
1.00	6:22	1:31	9.90	112 103-120	679	4/8
1.25	8:04	1:42	8.84	110 104-117	747	7/7
1.50	9:45	1:41	8.91	119 115-125	801	4/4
1.75	11:35	1:51	8.14	119 116-123	877	6/9
2.00	13:08	1:33	9.67	122 114-126	757	5/6
2.25	14:36	1:27	10.29	116 113-122	676	2/5
2.50	16:08	1:32	9.79	119 115-125	729	4/6
2.75	17:28	1:21	11.14	124 117-128	668	7/4
3.00	18:50	1:21	11.06	119 115-126	645	11/3
3.25	20:09	1:19	11.40	118 111-123	621	2/2
3.50	21:30	1:21	11.11	121 116-124	653	6/11
3.75	23:04	1:34	9.58	117 113-120	733	14/10
4.00	24:53	1:49	8.26	117 110-123	850	6/7
4.25	26:24	1:31	9.90	119 117-122	721	14/8
4.50	27:55	1:31	9.87	126 122-129	766	3/10
4.75	29:16	1:21	11.07	119 112-125	645	7/5
5.00	31:22	2:06	7.17	109 103-114	913	2/6
5.25	34:11	2:49	5.32	111 97-132	1251	4/2
5.50	37:14	3:03	4.91	122 115-131	1492	13/6
5.75	39:09	1:55	7.83	122 114-132	935	10/2
5.77	39:44	35	2.54	118 114-119	2787	0/0

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
18 2.9%	6.7
12 1.9%	10.0
10 4.1%	9.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:33	5:07	More
1km	3:14	5:12	More
Mile	5:16	5:16	More
5k	18:13	5:52	More
5 miles	31:10	6:14	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:45	7:17
20km	1:32:24	7:26
15 miles	1:53:39	7:35
20 miles	2:35:57	7:48
40km	3:18:04	7:58
25 miles	3:19:20	7:58
42km	3:28:59	8:00
50 miles	7:07:18	8:33
56 miles	8:04:02	8:39
100 miles	15:15:56	9:10
112 miles	17:17:32	9:16

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