Thu 14th Jul 2022 at 8:41pm by cackleberry

Run > General

Follow User
0 👍

Time
12:14
Miles
1.18
Min/mi
10:22
Pacing
71%
WAVA
42.97
Stride(cm)
93
Cals
119
Cadence
166
BPM
144
%MHR
87.1
B/mi
1490
Asc(m)
40
Hillscore
3
Surface
Road

Notes & Comments

Day 1175.
Stayed in to help OH go through his Dad's papers and stuff instead of KFC.
Glad I have running for fresh air and head space.

12:14

Pin Map

0mi in 0

Pace

11%

47%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:29	114 87-137	1423	140 120-176	4/0
0.13	1:23	37	9:45	140 136-146	1365	173 172-174	10/0
0.19	1:59	36	9:32	125 113-142	1191	172 170-174	3/1
0.25	3:10	1:11	18:52	130 119-138	2454	149 112-230	2/0
0.31	3:49	39	10:24	124 111-133	1290	171 170-172	0/6
0.38	4:22	33	8:54	135 130-140	1202	171 168-174	2/0
0.44	4:55	33	8:47	137 136-138	1204	173 172-174	1/0
0.50	5:29	33	8:55	135 134-137	1204	172 172-174	1/1
0.56	6:02	33	8:50	133 132-134	1176	172 172-172	4/3
0.63	6:38	36	9:38	144 134-159	1388	170 168-174	3/3
0.69	7:14	36	9:43	167 152-181	1622	171 170-174	1/1
0.75	8:25	1:11	18:50	163 147-173	3070	149 120-174	4/0
0.81	8:59	34	8:58	150 142-156	1345	179 168-246	5/0
0.88	9:33	35	9:13	160 156-164	1473	168 166-172	1/1
0.94	10:08	35	9:12	161 159-162	1482	170 170-172	1/4
1.00	10:42	34	9:05	161 159-162	1463	171 170-174	0/5
1.06	11:13	31	8:24	163 161-166	1368	169 168-170	5/1
1.13	11:47	33	8:54	162 159-164	1441	168 166-168	1/10
1.18	12:15	28	9:07	164 162-165	1496	166 164-168	5/13

Heart

144/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 30m, Flat prediction 11:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.5%	10:40
10 5.4%	12:16
See your biggest climbs

Cadence

166 (246 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	171	1.1	10:57	9:46
Walk	10.5	119	0.1	1:17	22:51
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	40.24%	More
800m	4:57	9:57	39.61%	More
1km	6:14	10:03	40.92%	More
Mile	10:21	10:21	42.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:16	10:16	42.44
5km	34:08	10:59	44.60
5M	56:32	11:18	43.91
10km	1:11:10	11:27	43.66
10M	1:57:51	11:47	43.32
Half	2:36:55	11:59	42.43
20M	4:05:43	12:17	42.51
Mara	5:27:09	12:29	42.21

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry