Thu 14th Jul 2022 at 7:45pm by iaincr

Run > General

  • Time
    6:49
  • Miles
    0.76
  • Min/mi
    8:58
  • Pacing
    94%
  • WAVA
    48.46
  • Stride(cm)
    97
  • Cals
    90
  • Cadence
    186
  • BPM
    144
  • %MHR
    79.4
  • B/mi
    1296
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.76m - 6:49(8:56/m) 145/163bpm [1296b/mi] 90cal
6:49
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 33% 59%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:21 109 96-124 1019 175 104-188 1/2
0.13 1:11 35 9:27 130 124-136 1229 187 186-188 2/1
0.19 1:46 35 9:25 137 134-140 1290 186 184-188 1/1
0.25 2:24 38 10:07 143 141-144 1446 188 184-192 1/1
0.31 2:58 35 9:16 150 145-154 1389 189 184-192 3/0
0.38 3:30 32 8:25 150 148-153 1262 186 182-190 0/3
0.44 4:02 32 8:37 152 150-154 1309 188 184-190 2/4
0.50 4:36 33 8:54 153 150-156 1361 187 184-192 3/2
0.56 5:09 33 8:53 156 153-160 1386 187 184-190 1/3
0.63 5:40 31 8:19 160 155-163 1331 189 182-192 2/2
0.69 6:11 31 8:11 156 153-158 1276 189 186-196 1/3
0.75 6:42 31 8:23 156 154-158 1308 190 188-194 4/6
0.76 6:49 7 9:20 154 154-154 1436 186 186-186 0/0

Heart

144/163max
  • Show Beats/Mile

Elevation

Asc 5m, Range 13m, Flat prediction 6:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 97cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:05 8:22 40.79% More
800m 4:16 8:35 46.95% More
1km 5:29 8:50 47.58% More

Predictions

Dist Time Per Mile WAVA
1M 9:10 9:10 48.35
5km 31:11 10:02 48.39
5M 52:08 10:26 47.20
10km 1:05:56 10:37 46.63
10M 1:50:14 11:01 46.14
Half 2:27:33 11:16 45.28
20M 3:53:02 11:39 45.43
Mara 5:11:56 11:54 45.26
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