Thu 14th Jul 2022 at 7:12pm by iaincr

Run > General

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Time
25:36
Miles
3.26
Min/mi
7:51
Pacing
82%
WAVA
61.89
Stride(cm)
108
Cals
344
Cadence
190
BPM
140
%MHR
76.8
B/mi
1098
Asc(m)
39
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.43m - 3:01(6:56/m) 124/140bpm [859b/mi] 39cal
2) 0.15m - 1:31(10:25/m) 134/138bpm [1395b/mi] 15cal
3) 0.41m - 3:00(7:16/m) 134/143bpm [973b/mi] 45cal
4) 0.15m - 1:29(10:06/m) 137/142bpm [1385b/mi] 17cal
5) 0.43m - 3:01(6:59/m) 135/146bpm [944b/mi] 47cal
6) 0.13m - 1:30(11:34/m) 144/151bpm [1665b/mi] 17cal
7) 0.42m - 3:01(7:11/m) 152/164bpm [1091b/mi] 44cal
8) 0.15m - 1:30(10:19/m) 138/150bpm [1424b/mi] 15cal
9) 0.4m - 3:00(7:29/m) 147/155bpm [1101b/mi] 44cal
10) 0.15m - 1:31(10:09/m) 150/156bpm [1522b/mi] 17cal
11) 0.43m - 3:00(6:55/m) 150/168bpm [1038b/mi] 44cal
12) 0.01m - 2(4:15/m) 166/167bpm [705b/mi]

3:01 1:31 3:00 1:29 3:01 1:30 3:01 1:30 3:00 1:31 3:00 2

Pin Map

0mi in 0

Pace

13%

29%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:40	101 78-123	673	199 196-202	4/6
0.25	1:43	53	7:04	130 125-138	920	195 192-198	3/4
0.38	2:33	50	6:44	136 132-140	915	195 192-198	2/3
0.50	3:41	1:07	8:59	133 131-136	1194	185 172-192	0/4
0.63	4:48	1:07	8:58	134 129-138	1200	186 178-202	3/1
0.75	5:44	56	7:27	130 126-135	968	196 192-202	5/1
0.88	6:40	56	7:29	132 127-137	988	193 190-196	7/3
1.00	7:34	54	7:14	140 137-143	1012	195 192-196	4/10
1.13	8:51	1:17	10:15	137 135-140	1404	180 174-184	5/4
1.25	9:43	52	6:55	132 128-135	913	196 184-202	4/6
1.38	10:36	53	7:04	131 125-136	925	194 192-196	1/5
1.50	11:29	53	7:01	138 135-141	969	194 192-196	3/3
1.63	12:37	1:09	9:09	143 139-147	1308	182 122-198	3/2
1.75	13:50	1:13	9:44	145 139-150	1411	172 118-200	10/4
1.88	14:44	54	7:12	153 147-160	1102	194 190-196	6/10
2.00	15:38	54	7:09	159 150-163	1137	194 190-200	3/7
2.13	16:33	55	7:23	148 142-155	1093	194 192-196	5/6
2.25	17:52	1:19	10:30	137 129-146	1439	168 108-194	4/3
2.38	18:46	54	7:15	143 139-145	1037	194 184-202	1/4
2.50	19:42	55	7:24	146 144-148	1080	196 194-198	3/2
2.63	20:41	59	7:56	150 146-155	1190	196 194-198	8/2
2.75	21:56	1:15	9:57	151 145-155	1503	178 116-194	4/5
2.88	22:55	59	7:51	146 141-151	1146	190 184-204	6/5
3.00	23:48	53	7:07	147 141-153	1046	199 196-202	4/8
3.13	24:40	51	6:51	150 146-154	1027	198 194-204	5/8
3.25	25:31	52	6:54	156 149-168	1076	197 194-202	2/5
3.26	25:35	4	7:22	167 166-167	1231	194 194-194	0/0

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 13m, Flat prediction 25:05

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.4%	8:13
11 2.4%	8:59
See your biggest climbs

Cadence

190 (204 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	192	3.2	24:36	7:41
Walk	3.8	117	0.1	58	16:20
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.08%	More
800m	3:34	7:10	56.32%	More
1km	4:46	7:40	54.81%	More
Mile	7:33	7:33	58.66%	More
5k	24:30	7:53	61.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.98
5km	24:18	7:49	62.10
5M	40:38	8:08	60.55
10km	51:23	8:16	59.84
10M	1:25:54	8:35	59.21
Half	1:54:59	8:47	58.10
20M	3:01:35	9:05	58.30
Mara	4:03:04	9:17	58.08

Fetch Miles

7:33	Grenville Mile
7:57	Grenville Mile
8:07	Grenville Mile
7:52	Grenville Mile
8:01	Grenville Mile

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