Thu 14th Jul 2022 at 6:19pm by iaincr

Run > General

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Time
21:07
Miles
2.28
Min/mi
9:16
Pacing
0%
WAVA
51.63
Stride(cm)
95
Cals
264
Cadence
183
BPM
130
%MHR
71.3
B/mi
1202
Asc(m)
34
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:54(9:54/m) 124/147bpm [1228b/mi] 106cal
2) 1m - 8:55(8:55/m) 133/146bpm [1187b/mi] 127cal
3) 0.28m - 2:17(8:14/m) 148/156bpm [1218b/mi] 31cal

9:54 8:55 2:17

Pin Map

0mi in 0

Pace

33%

19%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:46	85 65-108	916	174 108-184	2/3
0.13	1:20	40	10:38	117 111-121	1243	179 178-180	1/2
0.19	2:02	41	11:02	122 117-124	1346	178 176-180	1/1
0.25	2:43	42	11:09	135 120-145	1505	180 178-186	2/2
0.31	3:23	40	10:33	134 128-139	1414	180 178-182	1/1
0.38	4:05	42	11:08	129 126-132	1437	179 176-180	2/1
0.44	4:42	38	10:02	123 120-128	1235	180 176-184	1/1
0.50	5:20	37	10:00	127 121-134	1270	178 174-184	3/1
0.56	5:56	37	9:45	134 131-136	1306	182 180-182	2/0
0.63	6:32	35	9:21	128 126-130	1197	182 180-184	1/1
0.69	7:04	33	8:44	127 125-128	1109	186 184-192	2/3
0.75	7:36	32	8:30	129 124-136	1097	186 184-188	2/1
0.81	8:08	32	8:34	144 140-147	1234	185 182-188	3/2
0.88	8:42	34	9:04	143 140-147	1296	183 178-186	2/1
0.94	33:04	24:21 +24:20	6:29:42	124 83-140	48324	182 178-190	2/1
1.00	34:14	1:10	18:39	95 84-106	1771	185 182-188	1/2
1.06	34:49	36	9:32	113 109-121	1076	185 184-186	1/3
1.13	35:25	36	9:38	127 119-133	1224	183 180-188	1/1
1.19	36:03	37	9:58	132 130-136	1315	187 184-190	3/1
1.25	36:40	37	9:50	135 132-138	1328	186 184-188	3/0
1.31	37:16	36	9:40	141 138-142	1363	182 176-186	4/0
1.38	37:49	33	8:54	144 141-145	1281	187 176-192	5/0
1.44	38:25	35	9:24	137 135-141	1288	185 184-188	5/1
1.50	39:00	35	9:24	137 136-139	1289	185 184-188	5/1
1.56	39:32	32	8:37	134 131-138	1155	187 184-190	2/0
1.63	40:04	31	8:23	132 131-134	1106	185 182-190	1/2
1.69	40:34	31	8:10	135 132-138	1102	187 182-192	0/2
1.75	41:05	31	8:19	133 130-136	1107	187 186-188	2/2
1.81	41:36	30	8:03	132 129-135	1063	187 184-188	0/1
1.88	42:07	31	8:23	132 130-136	1107	187 186-188	1/1
1.94	42:37	30	7:57	133 131-134	1058	186 184-188	2/2
2.00	43:09	32	8:32	138 133-145	1177	188 186-188	1/1
2.06	43:38	29	7:47	149 147-150	1160	186 182-188	1/4
2.13	44:09	31	8:20	147 142-149	1226	184 180-186	2/5
2.19	44:42	32	8:39	153 150-156	1323	190 188-196	4/2
2.25	45:12	30	8:04	147 140-153	1186	188 184-194	1/3
2.28	45:26	14	8:45	141 140-141	1235	182 182-182	0/2

Heart

130/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 29m, Flat prediction 20:58

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.4%	9:37
See your biggest climbs

Cadence

183 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	183	2.3	21:04	19:57
Walk	0.1	109	0	2	45:55
Pause	34.9	-	-	24:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	42.09%	More
800m	4:03	8:10	49.40%	More
1km	5:06	8:13	51.16%	More
Mile	8:30	8:30	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	51.13
5km	29:30	9:30	51.15
5M	49:19	9:52	49.89
10km	1:02:21	10:02	49.31
10M	1:44:15	10:26	48.79
Half	2:19:33	10:39	47.87
20M	3:40:23	11:01	48.04
Mara	4:55:00	11:16	47.85

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