Thu 14th Jul 2022 at 6:25pm by lenglish

Run > General

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Time
36:52
Miles
3.04
Min/mi
12:08
Pacing
90%
WAVA
40.34
Stride(cm)
77
Cals
350
Cadence
173
BPM
144
%MHR
75.2
B/mi
1750
Asc(m)
194
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 129/153bpm [1458b/mi] 93cal 5.31/6.05mph
2) 1m - 12:51(12:51/m) 153/183bpm [1965b/mi] 130cal 4.67/5.24mph
3) 1m - 12:16(12:16/m) 152/177bpm [1864b/mi] 123cal 4.89/5.78mph
4) 0.04m - 28(12:41/m) 147/149bpm [1865b/mi] 4cal 4.73/5.68mph

11:18 12:51 12:16 28

Pace

55%

27%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	115 83-140	1284	179 170-194	0/5
0.25	2:49	1:26	11:25	131 124-138	1496	176 172-180	8/4
0.38	4:06	1:17	10:13	125 122-128	1278	175 172-178	2/8
0.50	5:36	1:30	12:01	141 126-153	1695	173 170-176	4/15
0.63	7:05	1:29	11:49	140 130-150	1653	173 172-180	10/12
0.75	8:23	1:19	10:29	130 126-135	1362	173 170-180	8/5
0.88	9:49	1:25	11:24	123 117-127	1402	170 164-176	5/19
1.00	11:19	1:30	12:00	122 118-125	1464	168 88-184	20/7
1.13	12:50	1:31	12:10	126 113-141	1533	174 168-180	16/21
1.25	14:25	1:35	12:41	139 132-145	1763	172 168-180	13/11
1.38	16:06	1:41	13:25	146 137-159	1958	175 168-180	9/0
1.50	17:49	1:44	13:48	168 156-177	2320	173 168-180	12/3
1.63	19:31	1:42	13:36	177 172-183	2408	177 170-182	15/16
1.75	21:01	1:30	11:57	173 169-175	2069	175 166-180	16/8
1.88	22:31	1:30	11:58	153 137-178	1831	174 166-182	0/22
2.00	24:09	1:39	13:08	144 129-177	1892	176 166-182	1/7
2.13	25:44	1:35	12:37	162 153-177	2044	171 166-176	18/9
2.25	27:22	1:38	13:05	147 138-159	1924	172 166-178	8/4
2.38	29:01	1:39	13:13	151 147-154	1997	175 166-180	22/12
2.50	30:52	1:51	14:44	160 154-168	2358	172 170-176	22/4
2.63	32:18	1:26	11:25	152 141-166	1736	169 166-176	14/8
2.75	33:40	1:23	11:01	148 143-151	1630	170 166-174	8/13
2.88	35:08	1:28	11:41	149 142-157	1741	172 166-176	6/11
3.00	36:25	1:18	10:21	143 139-146	1480	170 168-174	6/14
3.04	36:53	28	12:42	147 145-148	1868	171 168-176	0/7

Heart

144/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 59m, Flat prediction 36:04

Elevation Graph

Biggest Climbs (m)	Min/mi
22 19.1%	15:07
16 7.3%	13:43
14 12.7%	12:06
11 9.2%	13:42
11 9.0%	14:05
See your biggest climbs

Cadence

173 (194 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3	36:45	12:08
Walk	0.3	88	0	7	12:47
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	34.38%	More
800m	5:29	11:02	35.70%	More
1km	6:49	10:59	37.41%	More
Mile	11:17	11:17	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.39
5km	37:44	12:09	40.35
5M	1:02:28	12:30	39.74
10km	1:18:39	12:39	39.51
10M	2:10:15	13:02	39.20
Half	2:53:25	13:14	38.39
20M	4:31:34	13:35	38.47
Mara	6:01:34	13:48	38.19

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