Thu 14th Jul 2022 at 6:04pm by lenglish

Walk > General

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Time
17:59
Miles
1.01
Min/mi
17:48
Stride(cm)
72
Cals
76
Cadence
126
BPM
97
%MHR
50.7
B/mi
1735
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 17:59(17:54/m) 96/123bpm [1718b/mi] 76cal 63/118rpm 3.35/3.82mph

17:59

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	87 81-90	1755	126 120-130	1/8
0.13	2:17	1:02	16:25	87 86-88	1429	131 128-134	0/21
0.19	3:23	1:05	17:25	88 86-89	1533	129 126-136	0/10
0.25	4:27	1:04	17:11	89 87-91	1530	128 126-130	6/1
0.31	5:33	1:06	17:38	101 95-108	1781	129 126-132	1/6
0.38	6:39	1:05	17:27	93 91-95	1623	128 126-130	0/4
0.44	7:42	1:03	16:48	93 89-98	1563	130 126-134	1/5
0.50	8:46	1:05	17:18	92 90-95	1592	130 126-134	2/8
0.56	9:51	1:05	17:18	87 84-90	1505	131 126-134	7/2
0.63	11:04	1:13	19:26	88 84-92	1710	126 120-130	6/4
0.69	12:13	1:08	18:13	96 92-98	1748	126 122-128	3/6
0.75	13:23	1:10	18:46	100 95-104	1877	121 118-128	0/2
0.81	14:28	1:05	17:22	104 89-113	1807	122 120-124	14/3
0.88	15:39	1:11	19:03	113 109-120	2152	121 120-124	13/1
0.94	16:45	1:05	17:25	112 108-117	1950	120 120-122	6/10
0.99	17:46	1:01	17:50	112 102-122	1996	119 112-122	4/3

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 63m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (136 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:15	17:05	More
800m	8:31	17:09	More
1km	10:51	17:28	More

Predictions

Dist	Time	Per Mile

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