Thu 14th Jul 2022 at 7:30pm by BecsX

Run > Race

  • Time
    21:36
  • Miles
    3.11
  • Min/mi
    6:57
  • Pacing
    95%
  • WAVA
    70.62
  • Stride(cm)
    126
  • Cals
    303
  • Cadence
    184
  • Asc(m)
    151
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 97cal 8.85/9.81mph
2) 1m - 7:01(7:01/m) 97cal 8.55/8.97mph
3) 1m - 7:01(7:01/m) 97cal 8.56/9.06mph
4) 0.13m - 51(6:27/m) 12cal 9.3/9.85mph
6:47 7:01 7:01 51

Pace

18% 82%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:30 186 120-202 0/5
0.25 1:36 47 6:17 192 188-194 0/5
0.38 2:29 53 7:07 186 184-192 7/3
0.50 3:21 51 6:52 187 186-188 2/15
0.63 4:10 50 6:36 187 186-192 8/2
0.75 5:02 52 6:57 187 186-192 7/7
0.88 5:54 51 6:50 186 184-192 16/11
1.00 6:48 54 7:14 184 182-188 5/14
1.13 7:40 52 6:53 187 184-190 3/6
1.25 8:34 54 7:16 185 184-186 11/3
1.38 9:23 49 6:30 185 182-188 7/3
1.50 10:16 53 7:05 186 184-188 3/5
1.63 11:10 55 7:17 184 182-186 13/16
1.75 12:03 52 6:58 183 182-184 16/14
1.88 12:55 52 6:59 182 178-184 12/8
2.00 13:48 53 7:03 182 176-186 3/3
2.13 14:43 55 7:19 182 180-184 8/4
2.25 15:35 53 7:01 183 180-186 4/21
2.38 16:26 51 6:48 181 178-182 10/0
2.50 17:22 55 7:23 181 178-182 13/6
2.63 18:13 52 6:52 182 180-184 4/11
2.75 19:09 55 7:23 180 178-182 7/10
2.88 19:58 50 6:38 180 178-182 5/6
3.00 20:50 51 6:51 181 180-184 3/7
3.13 21:38 48 6:27 183 180-190 9/3

Elevation

Asc 151m, Range 38m, Flat prediction 21:37
Elevation Graph
Biggest Climbs (m) Min/mi
24 14.7% 6:51
21 6.7% 6:44
18 15.8% 6:45
15 14.1% 7:06
12 11.3% 6:44
12 10.5% 7:36
See your biggest climbs

Cadence

184 (202 max) Stride Length: 126cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:16 56.79% More
800m 3:18 6:38 59.41% More
1km 4:08 6:39 61.75% More
Mile 6:47 6:47 64.21% More
5k 21:30 6:55 70.81% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 67.20
5km 21:35 6:57 70.53
5M 35:44 7:09 69.48
10km 44:59 7:14 69.08
10M 1:14:30 7:27 68.53
Half 1:39:11 7:34 67.13
20M 2:35:19 7:46 67.26
Mara 3:26:47 7:54 66.78
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