Thu 14th Jul 2022 at 7:30pm by BecsX
Run > Race
-
Time
21:36
-
Miles
3.11
-
Min/mi
6:57
-
Pacing
95%
-
WAVA
70.62
-
Stride(cm)
126
-
Cals
303
-
Cadence
184
-
Asc(m)
151
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:47(6:47/m) 97cal 8.85/9.81mph
2) 1m - 7:01(7:01/m) 97cal 8.55/8.97mph
3) 1m - 7:01(7:01/m) 97cal 8.56/9.06mph
4) 0.13m - 51(6:27/m) 12cal 9.3/9.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
6:30 |
186 120-202 |
0/5 |
0.25 |
1:36 |
47 |
6:17 |
192 188-194 |
0/5 |
0.38 |
2:29 |
53 |
7:07 |
186 184-192 |
7/3 |
0.50 |
3:21 |
51 |
6:52 |
187 186-188 |
2/15 |
0.63 |
4:10 |
50 |
6:36 |
187 186-192 |
8/2 |
0.75 |
5:02 |
52 |
6:57 |
187 186-192 |
7/7 |
0.88 |
5:54 |
51 |
6:50 |
186 184-192 |
16/11 |
1.00 |
6:48 |
54 |
7:14 |
184 182-188 |
5/14 |
1.13 |
7:40 |
52 |
6:53 |
187 184-190 |
3/6 |
1.25 |
8:34 |
54 |
7:16 |
185 184-186 |
11/3 |
1.38 |
9:23 |
49 |
6:30 |
185 182-188 |
7/3 |
1.50 |
10:16 |
53 |
7:05 |
186 184-188 |
3/5 |
1.63 |
11:10 |
55 |
7:17 |
184 182-186 |
13/16 |
1.75 |
12:03 |
52 |
6:58 |
183 182-184 |
16/14 |
1.88 |
12:55 |
52 |
6:59 |
182 178-184 |
12/8 |
2.00 |
13:48 |
53 |
7:03 |
182 176-186 |
3/3 |
2.13 |
14:43 |
55 |
7:19 |
182 180-184 |
8/4 |
2.25 |
15:35 |
53 |
7:01 |
183 180-186 |
4/21 |
2.38 |
16:26 |
51 |
6:48 |
181 178-182 |
10/0 |
2.50 |
17:22 |
55 |
7:23 |
181 178-182 |
13/6 |
2.63 |
18:13 |
52 |
6:52 |
182 180-184 |
4/11 |
2.75 |
19:09 |
55 |
7:23 |
180 178-182 |
7/10 |
2.88 |
19:58 |
50 |
6:38 |
180 178-182 |
5/6 |
3.00 |
20:50 |
51 |
6:51 |
181 180-184 |
3/7 |
3.13 |
21:38 |
48 |
6:27 |
183 180-190 |
9/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 14.7% |
6:51
|
21 6.7% |
6:44
|
18 15.8% |
6:45
|
15 14.1% |
7:06
|
12 11.3% |
6:44
|
12 10.5% |
7:36
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:16 |
56.79% |
More |
800m |
3:18 |
6:38 |
59.41% |
More |
1km |
4:08 |
6:39 |
61.75% |
More |
Mile |
6:47 |
6:47 |
64.21% |
More |
5k |
21:30 |
6:55 |
70.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
67.20 |
5km |
21:35 |
6:57 |
70.53 |
5M |
35:44 |
7:09 |
69.48 |
10km |
44:59 |
7:14 |
69.08 |
10M |
1:14:30 |
7:27 |
68.53 |
Half |
1:39:11 |
7:34 |
67.13 |
20M |
2:35:19 |
7:46 |
67.26 |
Mara |
3:26:47 |
7:54 |
66.78 |
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