Thu 14th Jul 2022 at 8:42pm by shanksi

Walk > General

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Time
49:53
Miles
1.05
Min/mi
47:30
Stride(cm)
31
Cals
150
Cadence
108
BPM
68
%MHR
36.4
B/mi
3235
Asc(m)
119
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:34(42:34/m) 67/87bpm [2852b/mi] 136cal 22/79rpm 1.41/4.72mph
2) 0.05m - 7:18(2:26:30/m) 62/76bpm [9083b/mi] 14cal 9/67rpm 0.41/3.01mph

42:34 7:18

Pace

64%

18%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	25:56	68 48-80	1764	110 90-114	69/3
0.13	3:17	1:40	26:37	76 71-81	2023	113 108-118	8/16
0.19	4:33	1:16	20:11	76 72-80	1533	114 112-116	6/8
0.25	5:47	1:14	19:45	76 73-80	1501	114 112-116	2/27
0.31	8:03	2:16	36:18	72 62-80	2613	108 94-118	6/10
0.38	10:58	2:55	46:35	67 56-73	3121	102 94-110	12/12
0.44	12:58	2:00	32:04	72 65-80	2309	105 90-110	3/8
0.50	14:52	1:54	30:25	75 61-87	2281	113 102-122	20/3
0.56	19:48	4:56	1:18:57	64 51-83	5053	102 92-128	8/19
0.63	22:09	2:21	37:31	68 52-79	2551	104 88-114	10/3
0.69	23:39	1:30	24:01	68 52-76	1633	107 104-110	12/13
0.75	25:12	1:33	24:48	73 66-78	1811	109 104-114	13/13
0.81	27:06	1:54	30:27	71 63-77	2162	107 94-114	12/10
0.88	32:11	5:05	1:21:13	67 56-81	5442	111 102-116	5/11
0.94	35:00	2:49	45:06	64 55-74	2886	103 86-108	5/5
1.00	42:33	7:33	2:00:48	60 51-69	7248	95 90-100	34/32
1.05	49:53	7:20	2:27:12	64 53-75	9421	115 100-134	0/0

Heart

68/87max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 69m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (134 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:26	21:51	More
800m	14:39	29:29	More
1km	21:31	34:38	More
Mile	42:25	42:25	More

Predictions

Dist	Time	Per Mile

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