Thu 14th Jul 2022 at 8:25pm by zuistu

Run > General
  • Time
    1:02:18
  • Miles
    7.78
  • Min/mi
    8:00
  • Pacing
    94%
  • WAVA
    59.04
  • Stride(cm)
    104
  • Cals
    751
  • Cadence
    193
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1259
  • Asc(m)
    439
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:04(5:04/km) 141/153bpm [715b/km] 55cal 11.83/13kmph
2) 1km - 4:56(4:56/km) 150/159bpm [741b/km] 59cal 12.15/12.87kmph
3) 1km - 4:48(4:48/km) 155/159bpm [743b/km] 59cal 12.52/13kmph
4) 1km - 4:48(4:48/km) 157/161bpm [752b/km] 60cal 12.52/12.7kmph
5) 1km - 5:02(5:02/km) 157/162bpm [792b/km] 62cal 11.9/12.46kmph
6) 1km - 5:08(5:08/km) 160/174bpm [822b/km] 65cal 11.68/12.83kmph
7) 1km - 5:03(5:03/km) 160/169bpm [809b/km] 62cal 11.86/12.77kmph
8) 1km - 4:58(4:58/km) 160/169bpm [794b/km] 60cal 12.1/13.17kmph
9) 1km - 4:57(4:57/km) 161/167bpm [796b/km] 60cal 12.14/12.56kmph
10) 1km - 4:54(4:54/km) 163/172bpm [800b/km] 60cal 12.23/12.63kmph
11) 1km - 4:52(4:52/km) 161/165bpm [785b/km] 56cal 12.31/12.66kmph
12) 1km - 5:10(5:10/km) 164/172bpm [847b/km] 64cal 11.62/12.56kmph
13) 0.53km - 2:37(4:57/km) 161/165bpm [796b/km] 29cal 12.14/13kmph
5:04 4:56 4:48 4:48 5:02 5:08 5:03 4:58 4:57 4:54 4:52 5:10 2:37
Pin Map
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Pace

1% 14% 64% 21% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:00 130 91-145 1040 195 194-198 3/0
0.50 4:02 2:02 8:07 146 141-152 1186 195 194-198 12/4
0.75 6:04 2:02 8:10 150 147-154 1224 194 190-198 32/24
1.00 8:05 2:01 8:02 148 143-152 1190 191 118-196 31/34
1.25 10:04 1:59 7:57 152 146-158 1207 192 174-198 14/35
1.50 12:01 1:57 7:48 155 152-158 1209 193 192-194 10/7
1.75 13:56 1:55 7:41 156 153-158 1198 193 192-194 11/17
2.00 15:50 1:54 7:35 155 151-159 1175 193 192-194 13/21
2.25 17:46 1:56 7:43 158 155-161 1219 193 192-196 25/20
2.50 19:42 1:57 7:47 157 154-160 1222 193 190-194 7/12
2.75 21:50 2:08 8:32 158 155-162 1347 192 190-194 19/23
3.00 23:46 1:56 7:44 156 153-161 1207 192 188-194 34/25
3.25 25:50 2:03 8:14 159 155-164 1309 192 188-194 15/27
3.50 27:55 2:06 8:23 164 157-174 1374 191 188-194 18/6
3.75 29:58 2:02 8:09 159 153-165 1297 192 186-196 24/26
4.00 32:02 2:04 8:17 162 156-169 1343 192 188-196 9/13
4.25 34:06 2:04 8:17 158 155-161 1308 193 188-198 7/7
4.50 35:58 1:52 7:29 156 153-161 1167 193 190-196 26/46
4.75 38:04 2:05 8:22 164 157-169 1372 192 190-200 15/9
5.00 40:01 1:57 7:48 159 156-165 1240 193 190-200 12/7
5.25 41:58 1:57 7:47 159 154-162 1238 194 192-196 6/17
5.50 43:57 2:00 7:58 164 161-165 1307 193 192-194 13/4
5.75 45:58 2:01 8:04 165 160-172 1332 192 190-194 20/23
6.00 47:59 2:01 8:02 164 160-167 1318 194 192-196 17/8
6.25 49:57 1:58 7:52 160 154-166 1259 193 178-196 11/10
6.50 51:56 1:59 7:58 161 156-164 1281 193 192-196 37/12
6.75 53:51 1:55 7:39 160 158-163 1223 194 190-196 23/57
7.00 55:51 2:00 8:01 161 157-164 1290 194 192-200 19/18
7.25 58:02 2:10 8:41 167 162-172 1451 194 192-198 19/12
7.50 1:00:00 1:58 7:54 164 160-169 1295 194 186-196 14/10
7.75 1:01:59 1:59 7:55 160 156-164 1265 194 190-200 8/8
7.78 1:02:18 19 9:17 161 160-162 1493 193 192-194 3/0

Heart

157/174max
  • Show Beats/Mile

Elevation

Asc 439m, Range 63m, Flat prediction 1:02:02
Elevation Graph
Biggest Climbs (m) Min/mi
31 30.2% 8:18
28 18.7% 7:35
24 18.4% 8:35
21 12.5% 7:53
20 14.1% 8:00
17 11.0% 9:48
See your biggest climbs

Cadence

193 (200 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 193 7.8 1:02:08 7:59
Walk 0.3 118 0 10 32:03

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 44.62% More
800m 3:45 7:32 50.36% More
1km 4:42 7:34 52.33% More
Mile 7:38 7:38 54.90% More
5k 24:34 7:54 58.09% More
5 miles 39:47 7:57 58.35% More
10k 49:26 7:57 58.62% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 59.21
5km 23:33 7:35 60.59
5M 38:59 7:48 59.54
10km 49:05 7:54 59.03
10M 1:21:18 8:08 58.88
Half 1:48:14 8:16 58.05
20M 2:49:29 8:28 58.75
Mara 3:45:39 8:37 58.84

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