Thu 14th Jul 2022 at 7:23pm by colindglen

Walk > General

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Time
55:59
Miles
2.76
Min/mi
20:17
Stride(cm)
71
Cals
332
Cadence
112
BPM
104
%MHR
60.9
B/mi
2114
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:35(21:35/m) 98/112bpm [2115b/mi] 122cal 39/77rpm 2.78/3.84mph
2) 1m - 19:34(19:34/m) 104/123bpm [2035b/mi] 113cal 45/59rpm 3.07/4.59mph
3) 0.76m - 14:50(19:33/m) 113/152bpm [2210b/mi] 97cal 45/80rpm 3.07/3.97mph

21:35 19:34 14:50

Pin Map

0mi in 0

Pace

10%

16%

11%

32%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:44	2:44	21:51	106 102-111	2316	110 102-116	2/4
0.25	5:30	2:46	22:10	101 93-107	2238	112 104-116	2/0
0.38	8:40	3:10	25:20	92 85-99	2331	111 92-118	2/0
0.50	11:31	2:51	22:50	100 91-107	2284	113 108-116	1/1
0.63	13:44	2:12	17:39	90 84-98	1588	113 104-118	1/1
0.75	16:22	2:38	21:04	99 93-108	2086	112 102-114	1/3
0.88	18:35	2:14	17:50	99 95-103	1765	112 104-116	1/2
1.00	21:35	3:00	23:59	99 88-112	2375	111 98-116	1/1
1.13	24:20	2:44	21:53	95 89-103	2079	110 96-116	3/1
1.25	27:27	3:07	24:58	100 95-104	2497	107 102-114	2/1
1.38	32:23	4:57 +2:50	39:32	105 92-113	4151	113 106-116	2/0
1.50	34:31	2:08	17:05	107 97-122	1828	114 110-118	1/2
1.63	36:47	2:16	18:06	104 99-113	1882	114 110-116	0/1
1.75	38:56	2:09	17:14	101 96-104	1740	115 114-118	2/0
1.88	41:23	2:27	19:36	111 95-123	2176	111 98-116	0/2
2.00	43:58	2:35	20:39	112 108-119	2313	110 100-114	3/0
2.13	46:05	2:07	16:52	107 103-110	1805	115 112-120	1/0
2.25	48:11	2:06	16:50	101 94-107	1700	116 112-120	1/0
2.38	50:20	2:09	17:10	113 99-120	1939	115 114-118	2/0
2.50	52:38	2:19	18:29	112 108-116	2071	115 106-118	0/2
2.63	55:03	2:25	19:19	113 105-125	2182	112 108-116	1/2
2.75	58:27	3:24	27:14	123 109-150	3349	114 90-154	1/2
2.76	58:49	22	48:47	137 129-143	6683	124 124-124	0/0

Heart

104/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (154 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:28	17:02	More
1km	10:59	17:41	More
Mile	17:47	17:47	More

Predictions

Dist	Time	Per Mile

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