Thu 14th Jul 2022 at 7:23pm by colindglen
Walk > General
-
Time
55:59
-
Miles
2.76
-
Min/mi
20:17
-
Stride(cm)
71
-
Cals
332
-
Cadence
112
-
BPM
104
-
%MHR
60.9
-
B/mi
2114
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 21:35(21:35/m) 98/112bpm [2115b/mi] 122cal 39/77rpm 2.78/3.84mph
2) 1m - 19:34(19:34/m) 104/123bpm [2035b/mi] 113cal 45/59rpm 3.07/4.59mph
3) 0.76m - 14:50(19:33/m) 113/152bpm [2210b/mi] 97cal 45/80rpm 3.07/3.97mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:44 |
2:44 |
21:51 |
106 102-111 |
2316 |
110 102-116 |
2/4 |
0.25 |
5:30 |
2:46 |
22:10 |
101 93-107 |
2238 |
112 104-116 |
2/0 |
0.38 |
8:40 |
3:10 |
25:20 |
92 85-99 |
2331 |
111 92-118 |
2/0 |
0.50 |
11:31 |
2:51 |
22:50 |
100 91-107 |
2284 |
113 108-116 |
1/1 |
0.63 |
13:44 |
2:12 |
17:39 |
90 84-98 |
1588 |
113 104-118 |
1/1 |
0.75 |
16:22 |
2:38 |
21:04 |
99 93-108 |
2086 |
112 102-114 |
1/3 |
0.88 |
18:35 |
2:14 |
17:50 |
99 95-103 |
1765 |
112 104-116 |
1/2 |
1.00 |
21:35 |
3:00 |
23:59 |
99 88-112 |
2375 |
111 98-116 |
1/1 |
1.13 |
24:20 |
2:44 |
21:53 |
95 89-103 |
2079 |
110 96-116 |
3/1 |
1.25 |
27:27 |
3:07 |
24:58 |
100 95-104 |
2497 |
107 102-114 |
2/1 |
1.38 |
32:23 |
4:57 +2:50
|
39:32 |
105 92-113 |
4151 |
113 106-116 |
2/0 |
1.50 |
34:31 |
2:08 |
17:05 |
107 97-122 |
1828 |
114 110-118 |
1/2 |
1.63 |
36:47 |
2:16 |
18:06 |
104 99-113 |
1882 |
114 110-116 |
0/1 |
1.75 |
38:56 |
2:09 |
17:14 |
101 96-104 |
1740 |
115 114-118 |
2/0 |
1.88 |
41:23 |
2:27 |
19:36 |
111 95-123 |
2176 |
111 98-116 |
0/2 |
2.00 |
43:58 |
2:35 |
20:39 |
112 108-119 |
2313 |
110 100-114 |
3/0 |
2.13 |
46:05 |
2:07 |
16:52 |
107 103-110 |
1805 |
115 112-120 |
1/0 |
2.25 |
48:11 |
2:06 |
16:50 |
101 94-107 |
1700 |
116 112-120 |
1/0 |
2.38 |
50:20 |
2:09 |
17:10 |
113 99-120 |
1939 |
115 114-118 |
2/0 |
2.50 |
52:38 |
2:19 |
18:29 |
112 108-116 |
2071 |
115 106-118 |
0/2 |
2.63 |
55:03 |
2:25 |
19:19 |
113 105-125 |
2182 |
112 108-116 |
1/2 |
2.75 |
58:27 |
3:24 |
27:14 |
123 109-150 |
3349 |
114 90-154 |
1/2 |
2.76 |
58:49 |
22 |
48:47 |
137 129-143 |
6683 |
124 124-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:09 |
16:41 |
More |
800m |
8:28 |
17:02 |
More |
1km |
10:59 |
17:41 |
More |
Mile |
17:47 |
17:47 |
More |
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