Thu 14th Jul 2022 at 6:33pm by Chrisull
Run > General
-
Time
1:05:17
-
Miles
6.14
-
Min/mi
10:38
-
Pacing
47%
-
WAVA
45.38
-
Stride(cm)
91
-
Cals
641
-
Cadence
166
-
BPM
135
-
%MHR
76.9
-
B/mi
1438
-
Asc(m)
153
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:34(9:34/m) 135/148bpm [1293b/mi] 105cal 6.27/7.7mph
2) 1m - 10:32(10:32/m) 140/155bpm [1474b/mi] 118cal 5.7/8.81mph
3) 1m - 9:49(9:49/m) 143/160bpm [1403b/mi] 108cal 6.12/8.43mph
4) 1m - 10:36(10:36/m) 130/154bpm [1379b/mi] 92cal 5.66/8.08mph
5) 1m - 14:55(14:55/m) 129/148bpm [1925b/mi] 117cal 4.02/7.93mph
6) 1m - 8:16(8:16/m) 140/152bpm [1157b/mi] 85cal 7.26/10.44mph
7) 0.14m - 1:35(11:03/m) 141/148bpm [1557b/mi] 16cal 5.43/8.18mph
9:34 10:32 9:49 10:36 14:55 8:16 1:35
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:01 |
3:01 |
12:03 |
122 70-140 |
1470 |
163 108-172 |
14/4 |
0.50 |
5:07 |
2:06 |
8:24 |
139 133-144 |
1168 |
168 162-176 |
4/14 |
0.75 |
7:23 |
2:16 |
9:05 |
141 137-146 |
1280 |
167 160-174 |
10/13 |
1.00 |
9:35 |
2:12 |
8:48 |
140 135-148 |
1232 |
167 162-174 |
4/15 |
1.25 |
11:57 |
2:23 |
9:30 |
139 134-145 |
1321 |
167 160-172 |
8/7 |
1.50 |
14:53 |
2:56 |
11:42 |
130 103-145 |
1521 |
168 152-174 |
3/15 |
1.75 |
16:57 |
2:04 |
8:18 |
143 134-153 |
1187 |
168 162-172 |
5/15 |
2.00 |
20:07 |
3:09 |
12:38 |
147 134-155 |
1857 |
166 110-174 |
4/16 |
2.25 |
22:14 |
2:07 |
8:30 |
144 132-151 |
1224 |
168 140-176 |
5/12 |
2.50 |
25:18 |
3:04 |
12:15 |
135 106-150 |
1655 |
166 154-174 |
6/18 |
2.75 |
27:31 |
2:13 |
8:52 |
142 135-148 |
1260 |
168 162-174 |
1/34 |
3.00 |
29:55 |
2:24 |
9:35 |
151 139-160 |
1448 |
160 154-168 |
5/3 |
3.25 |
33:56 |
4:01 |
16:02 |
123 87-154 |
1973 |
168 158-174 |
5/6 |
3.50 |
36:05 |
2:09 |
8:38 |
135 130-144 |
1165 |
168 160-176 |
8/4 |
3.75 |
38:30 |
2:24 |
9:38 |
134 130-142 |
1291 |
168 160-176 |
10/4 |
4.00 |
40:32 |
2:02 |
8:08 |
136 130-142 |
1106 |
170 164-176 |
12/11 |
4.25 |
45:39 |
5:07 |
20:29 |
124 96-148 |
2540 |
165 90-180 |
11/3 |
4.50 |
48:15 |
2:36 |
10:24 |
137 133-140 |
1424 |
170 164-178 |
19/1 |
4.75 |
50:28 |
2:13 |
8:53 |
138 134-145 |
1225 |
168 156-180 |
25/3 |
5.00 |
55:27 |
4:59 |
19:55 |
130 107-143 |
2590 |
149 88-164 |
22/16 |
5.25 |
57:46 |
2:19 |
9:17 |
136 122-143 |
1262 |
169 156-174 |
17/6 |
5.50 |
59:57 |
2:11 |
8:42 |
139 132-145 |
1210 |
172 156-182 |
20/9 |
5.75 |
1:01:59 |
2:03 |
8:10 |
144 138-152 |
1176 |
172 166-178 |
13/7 |
6.00 |
1:03:43 |
1:44 |
6:55 |
141 138-147 |
976 |
174 170-184 |
10/11 |
6.14 |
1:05:18 |
1:35 |
11:04 |
142 136-148 |
1572 |
163 84-174 |
7/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 5.3% |
9:08
|
18 8.0% |
15:40
|
16 2.6% |
8:42
|
16 4.0% |
11:37
|
15 6.9% |
11:27
|
10 1.8% |
8:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
50.16% |
More |
800m |
3:43 |
7:29 |
52.53% |
More |
1km |
4:50 |
7:46 |
52.73% |
More |
Mile |
8:10 |
8:10 |
52.93% |
More |
5k |
31:39 |
10:11 |
46.52% |
More |
5 miles |
54:02 |
10:48 |
44.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:32 |
9:32 |
45.39 |
5km |
31:43 |
10:13 |
46.43 |
5M |
52:31 |
10:30 |
45.68 |
10km |
1:06:07 |
10:38 |
45.32 |
10M |
1:49:29 |
10:57 |
45.25 |
Half |
2:25:46 |
11:08 |
44.62 |
20M |
3:48:16 |
11:25 |
45.15 |
Mara |
5:03:55 |
11:36 |
45.22 |
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