Thu 14th Jul 2022 at 6:33pm by Chrisull

Run > General

  • Time
    1:05:17
  • Miles
    6.14
  • Min/mi
    10:38
  • Pacing
    47%
  • WAVA
    45.38
  • Stride(cm)
    91
  • Cals
    641
  • Cadence
    166
  • BPM
    135
  • %MHR
    76.9
  • B/mi
    1438
  • Asc(m)
    153
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 135/148bpm [1293b/mi] 105cal 6.27/7.7mph
2) 1m - 10:32(10:32/m) 140/155bpm [1474b/mi] 118cal 5.7/8.81mph
3) 1m - 9:49(9:49/m) 143/160bpm [1403b/mi] 108cal 6.12/8.43mph
4) 1m - 10:36(10:36/m) 130/154bpm [1379b/mi] 92cal 5.66/8.08mph
5) 1m - 14:55(14:55/m) 129/148bpm [1925b/mi] 117cal 4.02/7.93mph
6) 1m - 8:16(8:16/m) 140/152bpm [1157b/mi] 85cal 7.26/10.44mph
7) 0.14m - 1:35(11:03/m) 141/148bpm [1557b/mi] 16cal 5.43/8.18mph
9:34 10:32 9:49 10:36 14:55 8:16 1:35

Pace

26% 11% 32% 19% 9% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:01 3:01 12:03 122 70-140 1470 163 108-172 14/4
0.50 5:07 2:06 8:24 139 133-144 1168 168 162-176 4/14
0.75 7:23 2:16 9:05 141 137-146 1280 167 160-174 10/13
1.00 9:35 2:12 8:48 140 135-148 1232 167 162-174 4/15
1.25 11:57 2:23 9:30 139 134-145 1321 167 160-172 8/7
1.50 14:53 2:56 11:42 130 103-145 1521 168 152-174 3/15
1.75 16:57 2:04 8:18 143 134-153 1187 168 162-172 5/15
2.00 20:07 3:09 12:38 147 134-155 1857 166 110-174 4/16
2.25 22:14 2:07 8:30 144 132-151 1224 168 140-176 5/12
2.50 25:18 3:04 12:15 135 106-150 1655 166 154-174 6/18
2.75 27:31 2:13 8:52 142 135-148 1260 168 162-174 1/34
3.00 29:55 2:24 9:35 151 139-160 1448 160 154-168 5/3
3.25 33:56 4:01 16:02 123 87-154 1973 168 158-174 5/6
3.50 36:05 2:09 8:38 135 130-144 1165 168 160-176 8/4
3.75 38:30 2:24 9:38 134 130-142 1291 168 160-176 10/4
4.00 40:32 2:02 8:08 136 130-142 1106 170 164-176 12/11
4.25 45:39 5:07 20:29 124 96-148 2540 165 90-180 11/3
4.50 48:15 2:36 10:24 137 133-140 1424 170 164-178 19/1
4.75 50:28 2:13 8:53 138 134-145 1225 168 156-180 25/3
5.00 55:27 4:59 19:55 130 107-143 2590 149 88-164 22/16
5.25 57:46 2:19 9:17 136 122-143 1262 169 156-174 17/6
5.50 59:57 2:11 8:42 139 132-145 1210 172 156-182 20/9
5.75 1:01:59 2:03 8:10 144 138-152 1176 172 166-178 13/7
6.00 1:03:43 1:44 6:55 141 138-147 976 174 170-184 10/11
6.14 1:05:18 1:35 11:04 142 136-148 1572 163 84-174 7/6

Heart

135/160max
  • Show Beats/Mile

Elevation

Asc 153m, Range 114m, Flat prediction 1:06:55
Elevation Graph
Biggest Climbs (m) Min/mi
48 5.3% 9:08
18 8.0% 15:40
16 2.6% 8:42
16 4.0% 11:37
15 6.9% 11:27
10 1.8% 8:53
See your biggest climbs

Cadence

166 (184 max) Stride Length: 91cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:40 50.16% More
800m 3:43 7:29 52.53% More
1km 4:50 7:46 52.73% More
Mile 8:10 8:10 52.93% More
5k 31:39 10:11 46.52% More
5 miles 54:02 10:48 44.40% More

Predictions

Dist Time Per Mile WAVA
1M 9:32 9:32 45.39
5km 31:43 10:13 46.43
5M 52:31 10:30 45.68
10km 1:06:07 10:38 45.32
10M 1:49:29 10:57 45.25
Half 2:25:46 11:08 44.62
20M 3:48:16 11:25 45.15
Mara 5:03:55 11:36 45.22
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