Thu 14th Jul 2022 at 6:51pm by markgall

Run > General
  • Time
    58:54
  • Miles
    8.84
  • Min/mi
    6:40
  • Pacing
    0%
  • WAVA
    73.82
  • Stride(cm)
    134
  • Cals
    859
  • Cadence
    181
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1034
  • Asc(m)
    228
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 123/146bpm [943b/mi] 56cal
2) 0.62m - 4:40(7:31/m) 157/161bpm [1180b/mi] 71cal
3) 0.62m - 4:26(7:08/m) 157/163bpm [1119b/mi] 67cal
4) 0.62m - 4:49(7:45/m) 149/159bpm [1155b/mi] 67cal
5) 0m - 9(1:35:59/m) 103/119bpm [9886b/mi]
6) 0.53m - 3:00(5:37/m) 138/153bpm [775b/mi] 41cal
7) 0.2m - 1:30(7:25/m) 156/163bpm [1157b/mi] 20cal
8) 0.53m - 3:00(5:38/m) 171/175bpm [964b/mi] 49cal
9) 0.19m - 1:30(7:42/m) 162/176bpm [1248b/mi] 21cal
10) 0.53m - 3:00(5:42/m) 165/175bpm [940b/mi] 47cal
11) 0.2m - 1:30(7:27/m) 164/169bpm [1222b/mi] 22cal
12) 0.53m - 3:00(5:42/m) 167/177bpm [952b/mi] 49cal
13) 0.2m - 1:30(7:41/m) 167/176bpm [1283b/mi] 21cal
14) 0.53m - 3:00(5:43/m) 164/171bpm [936b/mi] 49cal
15) 0.19m - 1:30(8:04/m) 165/168bpm [1332b/mi] 22cal
16) 0.53m - 3:00(5:41/m) 168/177bpm [954b/mi] 48cal
17) 0.19m - 1:30(7:50/m) 168/179bpm [1315b/mi] 22cal
18) 0.53m - 3:00(5:37/m) 163/170bpm [916b/mi] 49cal
19) 0.2m - 1:30(7:32/m) 158/164bpm [1190b/mi] 19cal
20) 0.54m - 3:00(5:33/m) 161/170bpm [895b/mi] 48cal
21) 0.19m - 1:30(8:00/m) 128/168bpm [1025b/mi] 15cal
22) 0.54m - 4:04(7:28/m) 156/167bpm [1166b/mi] 56cal
4:46 4:40 4:26 4:49 9 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 3:00 1:30 4:04
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 20% 24% 14% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:49 106 73-124 829 174 110-184 4/9
0.50 3:48 1:51 7:22 128 122-133 943 180 178-182 5/19
0.75 5:41 1:53 7:33 146 131-157 1103 182 178-188 5/15
1.00 7:34 1:53 7:31 157 155-161 1180 183 180-186 13/1
1.25 9:28 1:55 7:38 159 158-161 1214 182 180-184 20/4
1.50 11:18 1:49 7:18 157 154-159 1145 182 176-190 11/3
1.75 13:04 1:46 7:04 158 155-163 1117 181 176-190 10/6
2.00 14:48 1:44 6:56 155 153-158 1074 180 176-188 3/11
2.25 16:32 1:44 6:57 156 151-159 1084 179 172-184 7/13
2.50 20:42 4:10 +1:52 16:41 134 99-152 2235 163 100-198 7/2
2.75 22:11 1:29 5:57 132 105-147 785 190 180-196 2/10
3.00 23:34 1:23 5:31 147 141-151 811 185 182-190 6/5
3.25 25:20 1:47 7:06 156 150-163 1108 179 166-192 8/10
3.50 26:43 1:22 5:29 171 162-174 938 186 182-192 15/2
3.75 28:09 1:26 5:46 173 171-175 997 184 180-186 0/10
4.00 29:57 1:48 7:12 160 148-176 1153 175 168-190 4/9
4.25 31:25 1:28 5:52 165 154-170 967 188 180-194 9/1
4.50 32:52 1:27 5:48 169 165-174 980 183 168-186 7/13
4.75 34:34 1:42 6:49 160 152-169 1090 175 170-184 2/3
5.00 35:58 1:24 5:36 167 155-173 935 185 182-188 20/0
5.25 37:32 1:34 6:16 174 169-177 1090 183 168-192 9/10
5.50 39:15 1:43 6:52 158 151-173 1084 178 168-186 8/17
5.75 40:39 1:24 5:36 166 153-171 929 183 180-186 3/4
6.00 42:19 1:40 6:40 166 162-171 1107 181 168-186 5/4
6.25 43:58 1:39 6:34 165 162-168 1084 180 172-186 20/1
6.50 45:25 1:27 5:48 169 165-170 981 183 180-186 4/18
6.75 47:06 1:41 6:44 172 162-178 1158 180 168-186 1/7
7.00 48:40 1:34 6:17 161 152-170 1012 186 174-192 14/0
7.25 50:02 1:22 5:27 165 160-168 898 186 184-188 9/14
7.50 51:44 1:42 6:49 160 154-164 1090 179 168-188 4/12
7.75 53:12 1:28 5:53 159 153-170 936 183 172-188 7/3
8.00 54:38 1:26 5:43 160 158-163 915 187 184-190 12/1
8.25 1:03:02 8:24 +6:41 33:37 135 97-168 4539 178 100-190 9/16
8.50 1:05:01 1:59 7:55 150 144-156 1188 179 174-184 5/2
8.75 1:06:48 1:47 7:08 159 155-165 1133 180 176-184 2/12
8.84 1:07:28 40 7:45 165 163-166 1279 178 170-184 0/4

Heart

155/178max
  • Show Beats/Mile

Elevation

Asc 228m, Range 62m, Flat prediction 57:18
Elevation Graph
Biggest Climbs (m) Min/mi
28 5.0% 7:24
25 4.7% 6:36
23 3.8% 5:45
22 4.0% 6:57
18 3.9% 7:22
17 3.5% 6:10
See your biggest climbs

Cadence

181 (198 max) Stride Length: 134cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.1 182 8.8 57:54 6:44
Walk 11.8 108 0 8:06 3:05:51
Still 0.2 - - 8 -
Pause 1.9 - - 1:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:14 63.78% More
800m 2:43 5:28 72.03% More
1km 3:34 5:44 71.45% More
Mile 5:52 5:52 73.65% More
5k 19:01 6:07 77.44% More
5 miles 30:50 6:10 77.79% More
10k 41:09 6:37 72.81% More

Predictions

Dist Time Per Mile WAVA
1M 5:51 5:51 73.96
5km 19:27 6:16 75.71
5M 32:12 6:26 74.50
10km 40:32 6:31 73.92
10M 1:07:07 6:43 73.81
Half 1:29:22 6:49 72.78
20M 2:19:57 7:00 73.64
Mara 3:06:20 7:07 73.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,266 Fetchies!
Already a Fetchie? Sign in here