Thu 14th Jul 2022 at 6:49pm by Fragile Do Not Bend

Run > Steady-State

warm

0 👍

Time
56:51
Miles
4.72
Min/mi
12:03
Pacing
77%
WAVA
45.12
Stride(cm)
84
Cals
494
Cadence
159
BPM
140
%MHR
75.7
B/mi
1686
Asc(m)
227
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 133/148bpm [1518b/mi] 99cal 5.26/5.68mph
2) 1m - 12:45(12:45/m) 139/149bpm [1772b/mi] 109cal 4.71/5.7mph
3) 1m - 11:39(11:39/m) 148/159bpm [1724b/mi] 106cal 5.15/5.89mph
4) 1m - 12:13(12:13/m) 146/158bpm [1784b/mi] 108cal 4.91/5.99mph
5) 0.72m - 8:49(12:10/m) 143/153bpm [1741b/mi] 72cal 4.93/5.63mph

11:25 12:45 11:39 12:13 8:49

Pace

16%

42%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:08	3:08	12:33	112 63-135	1405	161 94-166	9/11
0.50	5:57	2:49	11:17	137 134-140	1546	162 156-166	11/14
0.75	8:42	2:44	10:57	141 137-148	1545	164 160-170	13/10
1.00	11:24	2:42	10:49	144 143-146	1558	162 160-164	9/14
1.25	14:08	2:44	10:57	145 143-147	1588	162 160-164	20/13
1.50	17:37	3:29	13:55	131 108-149	1823	157 126-168	7/10
1.75	20:25	2:48	11:12	148 144-149	1656	167 162-170	24/26
2.00	24:09	3:44	14:55	132 114-148	1970	151 114-170	14/9
2.25	26:57	2:49	11:14	146 135-151	1641	164 160-168	17/10
2.50	30:02	3:05	12:20	140 126-151	1726	165 122-212	8/18
2.75	32:48	2:46	11:03	154 150-159	1701	162 158-166	19/18
3.00	35:47	2:59	11:58	150 139-157	1795	150 116-166	16/8
3.25	39:03	3:16	13:03	145 120-157	1892	159 116-172	5/9
3.50	42:13	3:10	12:40	145 129-154	1838	150 108-172	9/9
3.75	45:19	3:05	12:21	146 135-158	1803	153 116-170	18/12
4.00	48:01	2:42	10:49	145 141-148	1567	170 166-172	13/24
4.25	51:07	3:06	12:25	137 120-146	1701	155 116-174	12/23
4.50	53:55	2:48	11:11	146 141-148	1632	167 164-170	20/8
4.72	56:50	2:55	13:01	145 129-153	1887	151 106-176	24/34

Heart

140/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 37m, Flat prediction 56:54

Elevation Graph

Biggest Climbs (m)	Min/mi
23 14.9%	11:28
15 8.9%	14:28
14 7.1%	10:49
12 9.8%	10:57
See your biggest climbs

Cadence

159 (212 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.6	164	4.5	50:57	11:24
Walk	9.3	121	0.3	5:18	20:59
Still	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:31	37.45%	More
800m	5:19	10:42	40.33%	More
1km	6:45	10:51	41.43%	More
Mile	10:59	10:59	43.46%	More
5k	36:40	11:48	45.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	44.58
5km	36:14	11:40	46.00
5M	1:00:29	12:06	44.98
10km	1:16:26	12:18	44.57
10M	2:07:35	12:46	44.01
Half	2:50:38	13:02	42.98
20M	4:29:06	13:27	42.90
Mara	5:59:54	13:44	42.49

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry