-
Time
27:33
-
Miles
1.13
-
Min/mi
24:23
-
Stride(cm)
56
-
Cals
111
-
Cadence
118
-
BPM
83
-
%MHR
48.4
-
B/mi
2017
-
Asc(m)
105
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 24:22(24:22/m) 82/102bpm [1998b/mi] 97cal 45/70rpm
2) 0.13m - 3:11(23:53/m) 85/92bpm [2031b/mi] 14cal 43/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:36 |
1:36 |
25:35 |
79 73-86 |
2021 |
124 104-134 |
21/4 |
0.13 |
3:04 |
1:28 |
23:25 |
82 78-85 |
1920 |
128 116-140 |
8/6 |
0.19 |
4:27 |
1:23 |
22:07 |
80 75-83 |
1770 |
126 114-134 |
3/3 |
0.25 |
6:32 |
2:06 |
33:32 |
78 73-82 |
2615 |
117 106-126 |
7/11 |
0.31 |
8:13 |
1:41 |
26:48 |
80 76-87 |
2144 |
115 80-126 |
4/4 |
0.38 |
9:58 |
1:45 |
28:02 |
83 81-86 |
2327 |
119 104-130 |
2/9 |
0.44 |
11:38 |
1:40 |
26:38 |
79 76-81 |
2104 |
119 116-122 |
10/8 |
0.50 |
13:09 |
1:31 |
24:21 |
78 70-88 |
1899 |
115 106-124 |
1/13 |
0.56 |
14:36 |
1:27 |
23:12 |
85 81-91 |
1972 |
122 118-124 |
16/6 |
0.63 |
16:03 |
1:27 |
23:12 |
83 79-90 |
1926 |
115 98-132 |
9/6 |
0.69 |
17:36 |
1:32 |
24:38 |
89 86-95 |
2193 |
106 90-118 |
7/2 |
0.75 |
19:01 |
1:26 |
22:48 |
93 80-102 |
2120 |
123 112-136 |
2/8 |
0.81 |
20:28 |
1:27 |
23:11 |
79 75-82 |
1832 |
127 114-136 |
10/8 |
0.88 |
21:51 |
1:23 |
22:09 |
81 78-85 |
1794 |
116 100-126 |
8/5 |
0.94 |
23:09 |
1:18 |
20:52 |
84 79-97 |
1753 |
106 92-126 |
5/0 |
1.00 |
24:22 |
1:13 |
19:21 |
88 85-95 |
1702 |
122 114-128 |
2/7 |
1.06 |
25:42 |
1:20 |
21:28 |
87 83-89 |
1868 |
120 94-130 |
7/1 |
1.13 |
27:21 |
1:38 |
26:12 |
84 80-91 |
2201 |
120 112-132 |
5/9 |
1.13 |
27:34 |
13 |
29:40 |
81 80-81 |
2403 |
- |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:09 |
20:45 |
More |
800m |
10:56 |
22:00 |
More |
1km |
13:53 |
22:21 |
More |
Mile |
23:59 |
23:59 |
More |
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