Thu 14th Jul 2022 at 6:46pm by Surelynot

Run > Intervals

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Time
15:49
Miles
2.09
Min/mi
7:34
Pacing
10%
WAVA
66.00
Stride(cm)
119
Cals
332
Cadence
178
BPM
121
%MHR
71.7
B/mi
917
Asc(m)
21
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 113/139bpm [849b/mi] 99cal 87/97rpm 7.99/10.18mph
2) 1m - 7:37(7:37/m) 124/179bpm [945b/mi] 138cal 84/96rpm 7.87/9.98mph
3) 0.09m - 42(7:43/m) 177/181bpm [1365b/mi] 95cal 81/90rpm 7.78/8.7mph

7:31 7:37 42

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	28	28	7:33	130 105-139	982	183 180-188	38/1
0.13	57	28	7:35	131 122-139	994	179 176-182	2/0
0.19	1:27	31	8:09	122 110-129	994	176 176-178	0/0
0.25	1:56	28	7:31	121 111-128	910	177 176-178	0/0
0.31	4:31	2:35	41:25	116 106-127	4805	180 178-188	1/1
0.38	5:00	29	7:50	111 106-114	870	178 176-182	0/3
0.44	5:29	28	7:36	102 101-105	774	178 176-180	1/0
0.50	5:58	29	7:47	100 99-103	778	175 174-176	1/0
0.56	8:31	2:33	40:55	104 94-123	4255	177 96-192	5/1
0.63	9:02	31	8:10	121 118-127	988	181 180-182	13/0
0.69	9:29	27	7:18	112 102-119	817	180 178-180	0/8
0.75	9:58	29	7:41	103 101-106	792	178 178-178	0/5
0.81	12:24	2:26	38:55	114 102-129	4436	179 82-194	0/5
0.88	12:54	30	7:57	110 107-115	874	181 178-186	1/8
0.94	13:22	28	7:29	103 99-107	771	177 176-178	7/0
1.00	13:50	28	7:29	103 100-106	770	178 178-178	1/0
1.06	16:16	2:26	38:56	105 98-111	4088	179 178-190	3/0
1.13	16:46	30	8:04	110 103-120	888	180 178-184	2/7
1.19	17:15	29	7:43	109 102-120	840	177 174-180	3/0
1.25	17:44	29	7:40	105 101-112	805	177 176-178	2/0
1.31	20:14	2:30	40:00	104 96-112	4160	175 70-190	1/0
1.38	20:43	29	7:51	106 104-107	832	184 180-190	5/0
1.44	21:11	27	7:20	108 106-110	791	180 180-180	1/4
1.50	21:40	29	7:42	122 110-131	939	178 178-180	3/1
1.56	22:08	28	7:33	146 132-157	1103	179 178-180	0/0
1.63	24:38	2:30	39:56	123 98-158	4912	181 178-192	6/0
1.69	25:08	30	7:58	106 102-115	844	176 174-178	0/6
1.75	25:38	30	8:03	131 117-150	1054	176 176-178	1/2
1.81	26:07	29	7:47	166 152-177	1292	176 176-176	2/1
1.88	28:28	2:21	37:38	162 131-184	6097	178 90-188	0/0
1.94	29:01	33	8:52	143 139-148	1268	179 176-184	0/3
2.00	29:31	29	7:48	162 148-169	1263	178 176-178	0/2
2.06	30:00	29	7:47	176 168-179	1369	176 176-178	1/1
2.09	30:11	11	6:53	181 180-181	1245	180 178-180	0/4

Heart

121/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 55m, Flat prediction 10:26

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	15:06
13 10.1%	7:42
12 4.1%	18:46
See your biggest climbs

Cadence

178 (194 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	178	2.1	29:58	14:24
Walk	0.4	88	0	7	12:29
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	49.08%	More
800m	5:41	11:25	37.07%	More
1km	8:38	13:53	31.77%	More
Mile	13:32	13:32	34.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	64.39
5km	24:05	7:45	65.90
5M	39:52	7:58	65.07
10km	50:12	8:05	64.64
10M	1:23:08	8:19	64.64
Half	1:50:41	8:27	63.82
20M	2:53:19	8:40	64.59
Mara	3:50:46	8:48	64.68

Bespoke Fields

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