Thu 14th Jul 2022 at 6:01pm by Surelynot

Run > Warm Up

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Time
22:24
Miles
2.04
Min/mi
10:59
Pacing
93%
WAVA
45.57
Stride(cm)
91
Cals
274
Cadence
161
BPM
151
%MHR
89.4
B/mi
1658
Asc(m)
35
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 161/170bpm [1683b/mi] 146cal 81/84rpm 5.74/6.91mph
2) 1m - 11:05(11:05/m) 143/166bpm [1585b/mi] 119cal 81/83rpm 5.42/6.06mph
3) 0.04m - 52(19:40/m) 135/140bpm [2656b/mi] 9cal 63/82rpm 3.05/5.41mph

10:27 11:05 52

Pin Map

0mi in 0

Pace

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:15	130 96-151	1333	168 166-168	26/3
0.13	1:20	41	11:02	161 150-166	1776	163 162-168	0/5
0.19	1:57	38	10:01	165 161-169	1653	162 162-162	0/5
0.25	2:39	41	11:00	162 160-165	1783	162 162-162	0/2
0.31	3:18	39	10:23	165 162-169	1715	162 162-162	3/0
0.38	3:57	40	10:33	164 163-167	1731	162 162-162	0/1
0.44	4:35	38	10:07	164 161-167	1658	162 162-162	0/1
0.50	5:14	39	10:23	164 163-167	1703	162 162-162	0/1
0.56	5:53	39	10:28	163 162-165	1707	162 162-162	0/1
0.63	6:34	40	10:46	164 163-164	1765	162 162-162	0/0
0.69	7:11	37	9:59	165 160-170	1648	162 162-162	1/0
0.75	7:51	40	10:38	164 161-167	1743	162 162-162	0/1
0.81	8:30	39	10:23	163 161-164	1692	162 162-162	0/1
0.88	9:09	39	10:30	163 162-164	1712	162 162-162	2/0
0.94	9:48	38	10:14	158 156-164	1618	162 162-162	0/2
1.00	10:28	40	10:43	160 157-163	1714	159 138-162	0/1
1.06	11:08	40	10:41	163 160-165	1740	162 162-162	1/0
1.13	11:47	39	10:31	163 161-166	1715	161 158-162	3/0
1.19	12:33	45	12:03	162 157-166	1952	162 162-162	5/0
1.25	13:20	48	12:44	153 133-166	1949	161 160-162	3/0
1.31	13:58	38	10:08	140 135-143	1418	162 158-166	2/0
1.38	14:41	42	11:15	131 123-141	1473	164 162-164	1/0
1.44	15:22	42	11:09	130 123-138	1450	162 162-162	2/0
1.50	16:08	45	12:03	133 129-140	1603	162 162-162	6/0
1.56	16:48	41	10:54	130 128-134	1417	162 162-162	4/0
1.63	17:32	43	11:31	135 132-138	1556	162 162-162	4/0
1.69	18:08	36	9:40	137 132-143	1325	162 162-164	3/0
1.75	18:48	40	10:37	132 128-137	1402	163 162-164	1/0
1.81	19:26	38	10:06	134 129-141	1353	162 162-162	1/0
1.88	20:08	42	11:18	147 135-161	1660	162 162-162	4/0
1.94	20:51	43	11:23	160 146-166	1820	163 162-164	0/0
2.00	21:33	42	11:16	135 129-147	1521	164 164-164	3/0
2.04	22:28	55	20:44	135 130-140	2799	126 90-164	1/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 35m, Range 49m, Flat prediction 21:19

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.9%	11:34
See your biggest climbs

Cadence

161 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	162	2	21:51	10:48
Walk	2.4	103	0	32	24:27
Still	0.4	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.52%	More
800m	5:05	10:14	41.36%	More
1km	6:22	10:15	43.04%	More
Mile	10:21	10:21	45.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:31	10:31	44.29
5km	34:59	11:16	45.37
5M	57:56	11:35	44.78
10km	1:12:57	11:44	44.48
10M	2:00:48	12:05	44.49
Half	2:40:49	12:17	43.92
20M	4:11:51	12:36	44.45
Mara	5:35:18	12:48	44.52

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