Thu 14th Jul 2022 at 7:21pm by northernslowcoach

Walk > General

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Time
7:04
Miles
0.41
Min/mi
17:14
Stride(cm)
76
Cals
35
Cadence
122
BPM
91
%MHR
53.4
B/mi
1574
Asc(m)
63
Hillscore
2
Surface
Road

4:09 400m

Notes & Comments

Split Summary
===
1) 0.41m - 7:04(17:07/m) 96/103bpm [1644b/mi] 35cal 61/67rpm 3.5/4.8mph

7:04

Pin Map

0mi in 0

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:44	88 61-103	1560	123 122-132	16/2
0.13	2:11	1:04	17:09	95 92-98	1629	121 114-126	3/0
0.19	3:14	1:03	16:48	96 95-96	1613	122 122-122	1/2
0.25	4:17	1:03	16:54	97 96-97	1640	122 122-122	0/2
0.31	5:18	1:01	16:16	98 97-98	1594	122 122-122	12/0
0.38	6:23	1:05	17:20	97 96-98	1681	122 122-122	28/6
0.41	7:04	41	18:08	98 98-98	1778	122 122-122	0/8

Heart

91/103max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 8.8%	16:55
See your biggest climbs

Cadence

122 (132 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More

Predictions

Dist	Time	Per Mile

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