Thu 14th Jul 2022 at 6:35pm by paul81

Run > General

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Time
48:27
Miles
5.14
Min/mi
9:26
Pacing
86%
WAVA
46.99
Stride(cm)
108
Cals
402
Cadence
158
BPM
129
%MHR
75.3
B/mi
1214
Asc(m)
110
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 123/143bpm [1183b/mi] 82cal 6.24/7.43mph
2) 1m - 9:56(9:56/m) 126/154bpm [1251b/mi] 82cal 6.04/7.28mph
3) 1m - 9:16(9:16/m) 128/143bpm [1187b/mi] 72cal 6.47/8.22mph
4) 1m - 9:30(9:30/m) 134/146bpm [1273b/mi] 81cal 6.31/7.72mph
5) 1m - 8:56(8:56/m) 136/149bpm [1214b/mi] 76cal 6.72/7.74mph
6) 0.14m - 1:12(8:43/m) 136/142bpm [1185b/mi] 9cal 6.89/7.49mph

9:37 9:56 9:16 9:30 8:56 1:12

Pace

12%

60%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35	10:20	98 63-119	1013	157 110-164	1/8
0.50	5:02	2:27	9:50	130 115-139	1277	163 158-166	15/0
0.75	7:24	2:22	9:26	136 129-142	1284	163 160-166	16/1
1.00	9:37	2:13	8:54	124 111-141	1103	158 98-166	2/17
1.25	11:48	2:10	8:41	121 114-127	1051	162 158-164	3/10
1.50	14:00	2:13	8:51	127 121-132	1123	163 160-166	4/8
1.75	16:20	2:20	9:19	124 120-133	1154	159 130-164	6/5
2.00	19:32	3:12	12:47	131 88-154	1675	144 90-162	23/0
2.25	21:56	2:24	9:37	127 115-143	1221	160 154-164	0/6
2.50	24:11	2:15	9:00	122 116-127	1098	163 154-178	5/8
2.75	26:33	2:22	9:29	132 120-138	1251	159 106-164	3/29
3.00	28:50	2:17	9:09	134 128-141	1225	161 156-164	6/7
3.25	31:03	2:13	8:52	133 126-140	1180	164 162-166	5/9
3.50	33:42	2:39	10:35	133 118-144	1408	140 108-166	5/7
3.75	36:01	2:19	9:16	131 114-140	1213	162 160-164	12/1
4.00	38:22	2:21	9:24	136 125-141	1279	163 160-164	8/5
4.25	40:35	2:13	8:51	137 133-141	1211	165 162-166	10/4
4.50	42:52	2:17	9:08	139 130-148	1270	164 162-166	10/6
4.75	45:06	2:14	8:56	140 130-146	1251	163 158-166	10/5
5.00	47:16	2:10	8:40	129 120-142	1118	163 160-166	4/15
5.14	48:28	1:12	8:45	137 126-142	1198	164 162-164	5/2

Heart

129/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 49m, Flat prediction 47:34

Elevation Graph

Biggest Climbs (m)	Min/mi
32 3.5%	9:38
28 10.7%	11:02
18 3.3%	10:22
See your biggest climbs

Cadence

158 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	161	5	46:11	9:13
Walk	4.7	111	0.1	2:17	18:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	36.31%	More
800m	4:20	8:43	41.27%	More
1km	5:26	8:44	43.07%	More
Mile	8:53	8:53	45.18%	More
5k	28:36	9:12	47.66%	More
5 miles	46:57	9:23	47.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	46.90
5km	28:25	9:09	47.97
5M	47:03	9:25	47.05
10km	59:14	9:32	46.62
10M	1:38:06	9:49	46.46
Half	2:10:37	9:58	45.77
20M	3:24:32	10:14	46.32
Mara	4:32:19	10:24	46.39

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