Thu 14th Jul 2022 at 6:01pm by Beddgelert

Walk > General

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Time
1:02:11
Miles
2.33
Min/mi
26:41
Stride(cm)
56
Cals
323
Cadence
107
BPM
104
%MHR
60.4
B/mi
2788
Asc(m)
197
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 3.74km - 1:02:11(16:37/km) 105/136bpm [1744b/km] 323cal 44/102rpm

1:02:11

Pace

28%

16%

32%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:37	80 72-85	1890	105 96-108	3/1
0.13	2:52	1:24	22:22	81 73-88	1811	108 106-110	0/5
0.19	4:25	1:33	24:49	83 76-89	2059	109 108-112	1/7
0.25	6:23	1:58	31:22	85 77-97	2667	108 94-116	0/12
0.31	8:01	1:38	26:09	82 78-87	2145	108 104-110	0/9
0.38	10:42	2:41	42:56	93 80-108	3993	105 92-112	1/10
0.44	12:13	1:31	24:19	105 95-111	2554	105 96-108	4/12
0.50	13:34	1:21	21:32	91 85-94	1960	109 106-114	2/6
0.56	14:52	1:18	20:51	86 84-91	1792	109 108-112	2/6
0.63	16:11	1:19	21:03	94 85-100	1979	108 104-112	1/4
0.69	17:45	1:33	24:52	102 93-111	2537	105 96-112	4/4
0.75	19:01	1:16	20:19	101 95-105	2052	109 106-110	0/6
0.81	20:34	1:33	24:47	95 88-102	2354	108 104-112	3/10
0.88	21:57	1:23	22:12	87 80-91	1931	109 106-112	0/14
0.94	25:01	3:04	49:11	78 71-84	3837	102 98-106	2/2
1.00	27:30	2:28	39:35	88 64-121	3484	110 80-156	3/1
1.06	30:53	3:23	54:09	126 109-136	6823	110 80-158	8/1
1.13	32:55	2:02	32:39	126 122-130	4113	96 82-158	7/2
1.19	34:39	1:44	27:45	127 116-133	3525	101 86-116	12/3
1.25	36:01	1:22	21:50	117 110-122	2554	108 102-114	17/2
1.31	37:21	1:20	21:12	117 109-124	2481	109 96-114	14/2
1.38	38:33	1:12	19:12	118 109-127	2266	112 108-118	8/4
1.44	40:00	1:27	23:11	114 106-128	2643	108 98-114	4/7
1.50	41:44	1:44	27:45	120 113-125	3330	109 102-116	8/6
1.56	43:03	1:19	21:04	124 119-129	2611	110 102-148	5/6
1.63	45:46	2:43	43:33	113 107-122	4921	109 88-154	0/16
1.69	47:32	1:46	28:19	124 116-130	3511	95 82-100	7/7
1.75	49:09	1:37	25:48	132 130-134	3406	101 94-106	5/5
1.81	50:27	1:18	20:45	127 119-134	2635	107 104-112	11/2
1.88	51:42	1:15	20:05	113 107-125	2270	109 106-110	13/2
1.94	52:58	1:16	20:16	108 106-110	2189	108 106-110	14/6
2.00	54:29	1:31	24:15	108 99-119	2619	112 106-118	3/7
2.06	56:02	1:33	24:41	112 102-116	2764	107 88-112	5/5
2.13	57:23	1:22	21:47	102 97-107	2222	106 102-110	2/6
2.19	58:41	1:18	20:50	112 105-118	2334	108 104-114	7/4
2.25	1:00:12	1:31	24:14	110 104-117	2666	105 98-110	8/3
2.31	1:01:34	1:22	21:45	118 116-122	2566	109 108-112	11/4
2.33	1:02:12	38	47:40	115 108-118	5483	105 104-106	2/1

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 16.5%	43:10
12 9.3%	21:49
See your biggest climbs

Cadence

107 (158 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:05	More
800m	10:55	21:57	More
1km	13:50	22:16	More
Mile	24:00	24:00	More

Predictions

Dist	Time	Per Mile

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