Thu 14th Jul 2022 at 1:01pm by Beddgelert

Walk > General

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Time
44:03
Miles
2.04
Min/mi
21:36
Stride(cm)
68
Cals
296
Cadence
110
BPM
118
%MHR
68
B/mi
2541
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.29km - 44:03(13:23/km) 116/141bpm [1553b/km] 296cal 49/77rpm

44:03

Pace

24%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:48	96 89-100	1996	115 108-122	0/19
0.13	2:19	1:01	16:24	98 96-102	1607	116 112-122	1/6
0.19	3:39	1:20	21:17	102 97-107	2171	115 114-118	4/4
0.25	4:55	1:16	20:16	106 101-110	2147	114 110-120	1/2
0.31	6:07	1:12	19:15	113 109-116	2175	114 112-114	3/2
0.38	7:21	1:13	19:31	111 107-113	2167	113 108-116	3/1
0.44	8:43	1:23	22:00	111 107-114	2443	112 108-116	1/4
0.50	10:17	1:34	25:03	112 105-117	2805	109 92-116	4/4
0.56	11:36	1:19	21:08	113 110-116	2387	110 108-114	2/4
0.63	13:18	1:42	27:11	117 112-121	3180	105 88-112	2/3
0.69	14:44	1:26	22:50	119 115-124	2718	110 108-112	2/1
0.75	16:08	1:24	22:22	114 110-119	2551	108 104-110	1/1
0.81	17:26	1:18	20:47	112 110-113	2328	109 108-112	3/3
0.88	18:48	1:22	21:55	115 111-119	2520	108 106-110	2/3
0.94	20:02	1:14	19:40	116 111-122	2281	109 108-112	4/3
1.00	21:17	1:15	19:59	114 110-117	2278	109 108-110	1/2
1.06	22:30	1:14	19:41	111 109-112	2184	109 108-110	3/2
1.13	23:49	1:18	20:55	120 110-134	2510	107 100-110	1/3
1.19	25:04	1:15	20:01	127 122-133	2543	110 108-112	3/2
1.25	26:19	1:15	20:01	120 112-129	2402	109 108-112	6/2
1.31	27:40	1:21	21:36	115 111-118	2485	109 108-110	4/7
1.38	28:54	1:14	19:50	115 109-122	2282	108 106-110	4/5
1.44	30:08	1:14	19:43	120 116-125	2366	108 106-110	11/2
1.50	31:21	1:13	19:29	116 111-125	2260	109 106-114	3/10
1.56	32:32	1:11	18:51	116 112-125	2187	110 108-114	3/6
1.63	33:48	1:16	20:12	126 121-132	2546	108 100-114	6/5
1.69	35:02	1:15	19:53	127 123-133	2524	110 108-114	8/9
1.75	36:17	1:14	19:52	120 115-127	2384	109 104-114	5/2
1.81	37:34	1:17	20:28	126 117-135	2579	110 104-114	15/4
1.88	38:56	1:22	21:52	127 124-133	2777	110 100-112	1/10
1.94	40:07	1:11	19:00	133 123-141	2526	111 108-114	7/4
2.00	41:35	1:28	23:26	132 127-137	3092	110 104-154	13/2
2.04	44:05	2:30	55:46	118 115-124	6580	109 100-116	1/0

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 32m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 10.2%	47:46
See your biggest climbs

Cadence

110 (154 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:53	More
800m	9:50	19:46	More
1km	12:19	19:49	More
Mile	20:00	20:00	More

Predictions

Dist	Time	Per Mile

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