Thu 14th Jul 2022 at 8:57am by Beddgelert
Walk > General
-
Time
28:38
-
Miles
1.44
-
Min/mi
19:53
-
Stride(cm)
71
-
Cals
198
-
Cadence
113
-
BPM
116
-
%MHR
67
-
B/mi
2304
-
Asc(m)
58
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.31km - 28:38(12:23/km) 116/149bpm [1437b/km] 198cal 51/112rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:16 |
107 97-113 |
2490 |
115 112-120 |
3/4 |
0.13 |
2:41 |
1:14 |
19:40 |
108 106-111 |
2125 |
112 110-114 |
3/4 |
0.19 |
3:48 |
1:07 |
17:50 |
106 98-111 |
1890 |
114 110-116 |
2/3 |
0.25 |
4:58 |
1:10 |
18:39 |
105 97-112 |
1958 |
135 110-224 |
3/5 |
0.31 |
6:14 |
1:16 |
20:13 |
116 110-120 |
2345 |
113 108-116 |
3/3 |
0.38 |
7:23 |
1:09 |
18:25 |
117 115-121 |
2154 |
112 108-114 |
4/4 |
0.44 |
8:33 |
1:10 |
18:42 |
111 106-116 |
2076 |
112 108-116 |
1/2 |
0.50 |
9:44 |
1:11 |
18:56 |
112 107-115 |
2121 |
112 110-114 |
2/3 |
0.56 |
10:52 |
1:08 |
18:14 |
114 110-117 |
2078 |
111 106-114 |
2/2 |
0.63 |
12:08 |
1:16 |
20:15 |
114 106-119 |
2308 |
112 108-116 |
2/1 |
0.69 |
13:29 |
1:21 |
21:35 |
108 103-111 |
2331 |
113 102-118 |
4/3 |
0.75 |
14:34 |
1:05 |
17:14 |
114 111-120 |
1965 |
113 112-116 |
3/3 |
0.81 |
15:40 |
1:06 |
17:40 |
117 111-121 |
2067 |
113 110-114 |
1/3 |
0.88 |
16:45 |
1:05 |
17:28 |
112 109-115 |
1956 |
113 112-116 |
2/1 |
0.94 |
17:54 |
1:08 |
18:10 |
114 110-119 |
2071 |
113 112-114 |
3/0 |
1.00 |
19:00 |
1:06 |
17:40 |
116 112-119 |
2049 |
111 108-112 |
1/2 |
1.06 |
20:08 |
1:08 |
18:14 |
121 115-129 |
2207 |
110 104-112 |
5/2 |
1.13 |
21:11 |
1:02 |
16:40 |
120 114-128 |
2000 |
112 108-114 |
8/3 |
1.19 |
22:21 |
1:10 |
18:38 |
121 118-123 |
2254 |
112 112-114 |
4/15 |
1.25 |
23:15 |
54 |
14:25 |
115 111-120 |
1657 |
112 112-116 |
0/16 |
1.31 |
24:16 |
1:02 |
16:24 |
121 113-126 |
1985 |
113 110-116 |
3/10 |
1.38 |
25:32 |
1:16 |
20:11 |
122 117-131 |
2463 |
113 110-116 |
16/6 |
1.44 |
28:39 |
3:07 |
50:45 |
132 121-147 |
6700 |
112 106-114 |
16/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:25 |
More |
800m |
8:33 |
17:11 |
More |
1km |
10:42 |
17:14 |
More |
Mile |
18:02 |
18:02 |
More |
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