Thu 14th Jul 2022 at 8:57am by Beddgelert

Walk > General

  • Time
    28:38
  • Miles
    1.44
  • Min/mi
    19:53
  • Stride(cm)
    71
  • Cals
    198
  • Cadence
    113
  • BPM
    116
  • %MHR
    67
  • B/mi
    2304
  • Asc(m)
    58
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.31km - 28:38(12:23/km) 116/149bpm [1437b/km] 198cal 51/112rpm
28:38

Pace

1% 4% 4% 4% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:16 107 97-113 2490 115 112-120 3/4
0.13 2:41 1:14 19:40 108 106-111 2125 112 110-114 3/4
0.19 3:48 1:07 17:50 106 98-111 1890 114 110-116 2/3
0.25 4:58 1:10 18:39 105 97-112 1958 135 110-224 3/5
0.31 6:14 1:16 20:13 116 110-120 2345 113 108-116 3/3
0.38 7:23 1:09 18:25 117 115-121 2154 112 108-114 4/4
0.44 8:33 1:10 18:42 111 106-116 2076 112 108-116 1/2
0.50 9:44 1:11 18:56 112 107-115 2121 112 110-114 2/3
0.56 10:52 1:08 18:14 114 110-117 2078 111 106-114 2/2
0.63 12:08 1:16 20:15 114 106-119 2308 112 108-116 2/1
0.69 13:29 1:21 21:35 108 103-111 2331 113 102-118 4/3
0.75 14:34 1:05 17:14 114 111-120 1965 113 112-116 3/3
0.81 15:40 1:06 17:40 117 111-121 2067 113 110-114 1/3
0.88 16:45 1:05 17:28 112 109-115 1956 113 112-116 2/1
0.94 17:54 1:08 18:10 114 110-119 2071 113 112-114 3/0
1.00 19:00 1:06 17:40 116 112-119 2049 111 108-112 1/2
1.06 20:08 1:08 18:14 121 115-129 2207 110 104-112 5/2
1.13 21:11 1:02 16:40 120 114-128 2000 112 108-114 8/3
1.19 22:21 1:10 18:38 121 118-123 2254 112 112-114 4/15
1.25 23:15 54 14:25 115 111-120 1657 112 112-116 0/16
1.31 24:16 1:02 16:24 121 113-126 1985 113 110-116 3/10
1.38 25:32 1:16 20:11 122 117-131 2463 113 110-116 16/6
1.44 28:39 3:07 50:45 132 121-147 6700 112 106-114 16/3

Heart

116/147max
  • Show Beats/Mile

Elevation

Asc 58m, Range 40m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (224 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:05 16:25 More
800m 8:33 17:11 More
1km 10:42 17:14 More
Mile 18:02 18:02 More

Predictions

Dist Time Per Mile
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