Thu 14th Jul 2022 at 7:34am by Beddgelert

Walk > General

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Time
58:01
Miles
2.81
Min/mi
20:39
Stride(cm)
69
Cals
366
Cadence
113
BPM
118
%MHR
68.3
B/mi
2441
Asc(m)
65
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.52km - 58:01(12:49/km) 118/137bpm [1513b/km] 366cal 50/108rpm

58:01

Pace

13%

16%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:42	2:42	21:39	110 104-117	2381	118 92-124	5/4
0.25	5:24	2:42	21:35	119 107-129	2569	118 114-122	11/10
0.38	7:54	2:29	19:55	123 112-132	2449	116 104-120	10/11
0.50	10:53	2:59	23:54	122 114-133	2916	111 102-118	6/5
0.63	13:27	2:34	20:30	118 113-123	2419	113 108-216	4/2
0.75	16:03	2:36	20:51	124 115-131	2585	111 108-116	4/2
0.88	18:44	2:41	21:28	120 111-132	2575	113 106-120	1/5
1.00	21:08	2:24	19:15	119 114-124	2290	113 108-122	5/3
1.13	23:46	2:38	21:01	124 111-133	2605	118 106-198	1/8
1.25	26:12	2:26	19:27	121 111-134	2353	111 108-114	4/4
1.38	28:40	2:28	19:44	122 115-133	2407	111 102-114	7/4
1.50	31:03	2:23	19:07	117 107-125	2237	110 106-114	3/5
1.63	33:51	2:48	22:22	116 106-125	2595	110 98-116	8/8
1.75	36:37	2:46	22:10	118 110-125	2616	111 108-114	4/3
1.88	39:02	2:24	19:16	125 117-137	2408	111 108-114	8/4
2.00	41:41	2:40	21:19	126 120-134	2685	112 104-114	13/8
2.13	44:05	2:23	19:08	124 114-135	2372	111 108-118	8/8
2.25	46:28	2:23	19:03	116 108-127	2209	113 108-122	7/3
2.38	49:16	2:48	22:26	110 100-118	2467	107 100-114	4/9
2.50	51:58	2:42	21:36	108 103-115	2333	110 98-118	1/2
2.63	54:41	2:43	21:42	113 107-120	2452	113 110-116	3/5
2.75	56:55	2:14	17:55	103 99-111	1845	114 112-116	1/4
2.81	58:01	1:06	17:55	114 107-117	2042	112 106-114	2/1

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 6.1%	19:21
See your biggest climbs

Cadence

113 (216 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:01	More
800m	9:42	19:32	More
1km	12:10	19:35	More
Mile	20:05	20:05	More

Predictions

Dist	Time	Per Mile

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