-
Time
47:08
-
Miles
3.70
-
Min/mi
12:44
-
Pacing
89%
-
WAVA
44.74
-
Stride(cm)
78
-
Cals
366
-
Cadence
163
-
BPM
118
-
%MHR
69.2
-
B/mi
1507
-
Asc(m)
229
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:10(13:10/m) 114/133bpm [1502b/mi] 101cal
2) 1m - 12:31(12:31/m) 123/137bpm [1539b/mi] 103cal
3) 1m - 12:40(12:40/m) 123/140bpm [1558b/mi] 98cal
4) 0.7m - 8:46(12:36/m) 112/122bpm [1411b/mi] 64cal
60/30 hot weather and blood doning recovery
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:49 |
1:49 |
14:31 |
92 73-105 |
1335 |
164 104-178 |
0/42 |
0.25 |
3:35 |
1:46 |
14:09 |
110 103-116 |
1556 |
170 118-178 |
4/1 |
0.38 |
5:14 |
1:39 |
13:11 |
111 99-121 |
1463 |
167 120-180 |
15/4 |
0.50 |
6:50 |
1:36 |
12:46 |
117 103-127 |
1494 |
162 120-180 |
3/4 |
0.63 |
8:24 |
1:35 |
12:40 |
125 121-133 |
1583 |
161 120-180 |
11/3 |
0.75 |
9:59 |
1:35 |
12:37 |
124 119-129 |
1564 |
162 126-182 |
3/4 |
0.88 |
11:36 |
1:36 |
12:52 |
119 112-126 |
1531 |
162 126-178 |
4/7 |
1.00 |
13:10 |
1:34 |
12:35 |
117 110-123 |
1472 |
158 118-180 |
6/4 |
1.13 |
14:44 |
1:34 |
12:33 |
126 120-133 |
1582 |
161 88-184 |
13/7 |
1.25 |
16:20 |
1:36 |
12:50 |
129 121-134 |
1656 |
157 120-182 |
6/8 |
1.38 |
17:54 |
1:33 |
12:25 |
127 120-136 |
1577 |
165 126-180 |
1/6 |
1.50 |
19:31 |
1:37 |
13:00 |
114 107-123 |
1481 |
165 128-180 |
6/8 |
1.63 |
21:03 |
1:32 |
12:13 |
120 111-127 |
1467 |
156 122-180 |
9/11 |
1.75 |
22:36 |
1:33 |
12:25 |
121 114-126 |
1503 |
155 120-182 |
9/11 |
1.88 |
24:11 |
1:35 |
12:38 |
121 112-127 |
1528 |
159 124-180 |
23/3 |
2.00 |
25:42 |
1:31 |
12:10 |
125 118-134 |
1522 |
169 126-182 |
5/18 |
2.13 |
27:17 |
1:35 |
12:43 |
131 120-140 |
1666 |
166 120-180 |
18/8 |
2.25 |
28:51 |
1:34 |
12:29 |
130 123-136 |
1622 |
164 118-182 |
22/17 |
2.38 |
30:24 |
1:33 |
12:28 |
124 112-130 |
1545 |
163 118-184 |
10/13 |
2.50 |
31:59 |
1:35 |
12:36 |
119 114-124 |
1500 |
165 126-182 |
7/12 |
2.63 |
33:40 |
1:41 |
13:30 |
116 111-123 |
1566 |
160 112-182 |
8/6 |
2.75 |
35:15 |
1:35 |
12:39 |
121 116-127 |
1532 |
169 124-182 |
8/5 |
2.88 |
36:44 |
1:29 |
11:56 |
122 115-125 |
1455 |
165 124-182 |
13/5 |
3.00 |
38:21 |
1:36 |
12:49 |
121 115-129 |
1550 |
156 92-184 |
11/16 |
3.13 |
39:55 |
1:34 |
12:32 |
112 102-120 |
1403 |
160 88-186 |
5/18 |
3.25 |
41:27 |
1:32 |
12:20 |
111 102-119 |
1368 |
165 124-182 |
11/3 |
3.38 |
42:58 |
1:31 |
12:09 |
110 101-121 |
1337 |
162 122-186 |
4/11 |
3.50 |
44:30 |
1:32 |
12:14 |
112 107-117 |
1371 |
160 124-182 |
5/13 |
3.63 |
46:05 |
1:35 |
12:40 |
114 106-122 |
1444 |
166 128-182 |
17/2 |
3.70 |
47:07 |
1:02 |
14:37 |
108 104-114 |
1578 |
160 118-180 |
1/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
30 19.7% |
11:55
|
23 13.5% |
11:46
|
17 11.3% |
12:32
|
16 14.1% |
10:31
|
15 11.8% |
13:45
|
11 9.7% |
13:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:59 |
12:00 |
34.39% |
More |
800m |
6:04 |
12:12 |
37.78% |
More |
1km |
7:36 |
12:14 |
39.19% |
More |
Mile |
12:18 |
12:18 |
41.02% |
More |
5k |
39:01 |
12:33 |
45.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:05 |
11:05 |
45.54 |
5km |
38:51 |
12:30 |
45.40 |
5M |
1:05:47 |
13:09 |
43.83 |
10km |
1:23:40 |
13:28 |
43.18 |
10M |
2:21:40 |
14:10 |
42.10 |
Half |
3:11:01 |
14:35 |
40.83 |
20M |
5:05:07 |
15:15 |
40.32 |
Mara |
6:51:24 |
15:42 |
39.67 |
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