Thu 14th Jul 2022 at 6:24pm by Jenni-far-far

Run > Run-Walk

  • Time
    47:08
  • Miles
    3.70
  • Min/mi
    12:44
  • Pacing
    89%
  • WAVA
    44.74
  • Stride(cm)
    78
  • Cals
    366
  • Cadence
    163
  • BPM
    118
  • %MHR
    69.2
  • B/mi
    1507
  • Asc(m)
    229
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:10(13:10/m) 114/133bpm [1502b/mi] 101cal
2) 1m - 12:31(12:31/m) 123/137bpm [1539b/mi] 103cal
3) 1m - 12:40(12:40/m) 123/140bpm [1558b/mi] 98cal
4) 0.7m - 8:46(12:36/m) 112/122bpm [1411b/mi] 64cal

60/30 hot weather and blood doning recovery
13:10 12:31 12:40 8:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

49% 23% 27% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:31 92 73-105 1335 164 104-178 0/42
0.25 3:35 1:46 14:09 110 103-116 1556 170 118-178 4/1
0.38 5:14 1:39 13:11 111 99-121 1463 167 120-180 15/4
0.50 6:50 1:36 12:46 117 103-127 1494 162 120-180 3/4
0.63 8:24 1:35 12:40 125 121-133 1583 161 120-180 11/3
0.75 9:59 1:35 12:37 124 119-129 1564 162 126-182 3/4
0.88 11:36 1:36 12:52 119 112-126 1531 162 126-178 4/7
1.00 13:10 1:34 12:35 117 110-123 1472 158 118-180 6/4
1.13 14:44 1:34 12:33 126 120-133 1582 161 88-184 13/7
1.25 16:20 1:36 12:50 129 121-134 1656 157 120-182 6/8
1.38 17:54 1:33 12:25 127 120-136 1577 165 126-180 1/6
1.50 19:31 1:37 13:00 114 107-123 1481 165 128-180 6/8
1.63 21:03 1:32 12:13 120 111-127 1467 156 122-180 9/11
1.75 22:36 1:33 12:25 121 114-126 1503 155 120-182 9/11
1.88 24:11 1:35 12:38 121 112-127 1528 159 124-180 23/3
2.00 25:42 1:31 12:10 125 118-134 1522 169 126-182 5/18
2.13 27:17 1:35 12:43 131 120-140 1666 166 120-180 18/8
2.25 28:51 1:34 12:29 130 123-136 1622 164 118-182 22/17
2.38 30:24 1:33 12:28 124 112-130 1545 163 118-184 10/13
2.50 31:59 1:35 12:36 119 114-124 1500 165 126-182 7/12
2.63 33:40 1:41 13:30 116 111-123 1566 160 112-182 8/6
2.75 35:15 1:35 12:39 121 116-127 1532 169 124-182 8/5
2.88 36:44 1:29 11:56 122 115-125 1455 165 124-182 13/5
3.00 38:21 1:36 12:49 121 115-129 1550 156 92-184 11/16
3.13 39:55 1:34 12:32 112 102-120 1403 160 88-186 5/18
3.25 41:27 1:32 12:20 111 102-119 1368 165 124-182 11/3
3.38 42:58 1:31 12:09 110 101-121 1337 162 122-186 4/11
3.50 44:30 1:32 12:14 112 107-117 1371 160 124-182 5/13
3.63 46:05 1:35 12:40 114 106-122 1444 166 128-182 17/2
3.70 47:07 1:02 14:37 108 104-114 1578 160 118-180 1/5

Heart

118/140max
  • Show Beats/Mile

Elevation

Asc 229m, Range 57m, Flat prediction 47:31
Elevation Graph
Biggest Climbs (m) Min/mi
30 19.7% 11:55
23 13.5% 11:46
17 11.3% 12:32
16 14.1% 10:31
15 11.8% 13:45
11 9.7% 13:29
See your biggest climbs

Cadence

163 (186 max) Stride Length: 78cm Run: 71% Walk: 29%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:59 12:00 34.39% More
800m 6:04 12:12 37.78% More
1km 7:36 12:14 39.19% More
Mile 12:18 12:18 41.02% More
5k 39:01 12:33 45.20% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 45.54
5km 38:51 12:30 45.40
5M 1:05:47 13:09 43.83
10km 1:23:40 13:28 43.18
10M 2:21:40 14:10 42.10
Half 3:11:01 14:35 40.83
20M 5:05:07 15:15 40.32
Mara 6:51:24 15:42 39.67
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