Thu 14th Jul 2022 at 6:33pm by northernslowcoach

Walk > General

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Time
23:59
Miles
1.53
Min/mi
15:41
Stride(cm)
80
Cals
156
Cadence
128
BPM
114
%MHR
67
B/mi
1795
Asc(m)
196
Hillscore
5
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 15:29(15:29/m) 109/137bpm [1688b/mi] 100cal 65/124rpm 3.87/5.99mph
2) 0.53m - 8:30(15:54/m) 114/140bpm [1812b/mi] 56cal 63/122rpm 3.78/5.2mph

15:29 8:30

Autumnleaves

Pin Map

0mi in 0

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:52	112 96-127	2113	122 116-124	50/3
0.13	2:05	55	14:35	109 105-114	1590	143 122-248	0/1
0.19	2:58	52	13:56	99 96-102	1379	122 122-122	0/1
0.25	3:57	59	15:51	96 96-96	1522	127 126-128	0/3
0.31	4:53	56	14:54	114 93-128	1698	144 122-242	0/12
0.38	5:49	56	15:01	110 107-113	1652	123 122-126	2/0
0.44	6:46	57	15:05	124 107-137	1870	146 122-242	2/0
0.50	7:44	58	15:24	125 116-133	1925	125 122-152	5/4
0.56	8:41	58	15:21	107 102-113	1642	122 122-122	0/2
0.63	9:40	59	15:39	103 102-103	1613	122 122-122	0/1
0.69	10:36	56	15:00	104 103-104	1560	124 122-126	12/4
0.75	11:31	55	14:37	109 105-112	1592	122 122-122	6/22
0.81	12:31	1:00	16:00	119 111-127	1904	122 122-122	6/0
0.88	13:42	1:11	18:56	110 105-115	2083	122 122-126	3/12
0.94	14:40	58	15:24	107 107-107	1649	127 124-130	3/1
1.00	15:28	48	12:51	110 107-113	1414	122 122-122	4/5
1.06	16:33	1:06	17:29	110 107-112	1923	127 122-138	33/28
1.13	17:28	54	14:31	107 107-108	1553	123 122-126	23/12
1.19	18:22	54	14:23	112 106-119	1612	152 122-242	18/6
1.25	19:15	53	14:10	119 113-128	1686	122 122-122	8/3
1.31	20:17	1:02	16:36	111 108-113	1842	124 122-128	27/19
1.38	21:06	49	13:05	120 111-126	1571	122 122-122	6/7
1.44	22:00	54	14:27	130 123-139	1878	125 122-138	6/0
1.50	23:16	1:15	20:08	115 109-122	2315	122 122-124	14/1
1.53	23:58	42	20:10	108 108-108	2179	-	1/43

Heart

114/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 196m, Range 71m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 22.9%	14:40
18 12.1%	15:33
See your biggest climbs

Cadence

128 (248 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:26	More
800m	7:18	14:42	More
1km	9:11	14:47	More
Mile	15:11	15:11	More

Predictions

Dist	Time	Per Mile

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