Wed 13th Jul 2022 at 9:43am by Weean
Run > General
-
Time
53:06
-
Miles
4.75
-
Min/mi
11:11
-
Pacing
84%
-
WAVA
41.88
-
Stride(cm)
86
-
Cals
502
-
Cadence
167
-
BPM
136
-
%MHR
79.4
-
B/mi
1517
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.61km - 9:59(6:12/km) 138/165bpm [856b/km] 106cal 83/89rpm 9.67/0kmph
2) 1.61km - 10:37(6:36/km) 132/144bpm [871b/km] 100cal 83/85rpm 9.09/0kmph
3) 1.61km - 12:54(8:01/km) 133/142bpm [1066b/km] 115cal 81/87rpm 7.48/0kmph
4) 1.61km - 11:05(6:53/km) 138/146bpm [950b/km] 106cal 85/91rpm 8.72/0kmph
5) 1.21km - 8:31(7:02/km) 137/147bpm [963b/km] 75cal 87/96rpm 8.53/0kmph
9:59 10:37 12:54 11:05 8:31
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:36 |
2:36 |
10:25 |
146 109-165 |
1521 |
165 158-178 |
0.50 |
5:00 |
2:24 |
9:34 |
132 124-140 |
1263 |
165 164-166 |
0.75 |
7:24 |
2:24 |
9:38 |
131 130-134 |
1261 |
167 164-170 |
1.00 |
10:01 |
2:37 |
10:27 |
137 131-144 |
1432 |
164 158-170 |
1.25 |
12:36 |
2:35 |
10:18 |
136 125-144 |
1401 |
167 164-170 |
1.50 |
15:12 |
2:36 |
10:24 |
129 123-134 |
1342 |
167 164-170 |
1.75 |
17:52 |
2:41 |
10:43 |
133 128-138 |
1425 |
166 164-168 |
2.00 |
20:38 |
2:45 |
11:02 |
131 126-136 |
1445 |
167 164-168 |
2.25 |
23:25 |
2:47 |
11:08 |
131 126-135 |
1459 |
168 166-170 |
2.50 |
26:16 |
2:51 |
11:23 |
134 130-140 |
1525 |
168 164-170 |
2.75 |
29:09 |
2:54 |
11:35 |
134 126-141 |
1553 |
167 162-170 |
3.00 |
33:30 |
4:21 |
17:24 |
133 126-141 |
2314 |
149 142-166 |
3.25 |
36:32 |
3:02 |
12:08 |
140 135-145 |
1698 |
165 154-182 |
3.50 |
38:58 |
2:25 |
9:41 |
131 128-136 |
1269 |
175 172-178 |
3.75 |
41:47 |
2:49 |
11:17 |
139 132-146 |
1568 |
171 164-174 |
4.00 |
44:37 |
2:50 |
11:18 |
138 135-143 |
1561 |
173 168-174 |
4.25 |
47:27 |
2:51 |
11:22 |
140 135-146 |
1591 |
171 166-174 |
4.50 |
50:23 |
2:55 |
11:42 |
140 133-145 |
1638 |
173 170-176 |
4.75 |
53:05 |
2:43 |
10:51 |
131 124-138 |
1420 |
176 172-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
91.1 |
168 |
4.5 |
48:22 |
10:46 |
Walk |
8.7 |
148 |
0.3 |
4:36 |
17:33 |
Still |
0.3 |
- |
- |
8 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
35.14% |
More |
800m |
4:43 |
9:30 |
40.36% |
More |
1km |
5:55 |
9:31 |
41.97% |
More |
Mile |
9:51 |
9:51 |
42.89% |
More |
5k |
34:51 |
11:13 |
41.26% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:46 |
8:46 |
48.21 |
5km |
32:30 |
10:28 |
44.25 |
5M |
56:21 |
11:16 |
41.53 |
10km |
1:12:27 |
11:40 |
40.33 |
10M |
2:05:37 |
12:34 |
38.43 |
Half |
2:51:40 |
13:06 |
36.92 |
20M |
4:40:02 |
14:00 |
35.86 |
Mara |
6:22:41 |
14:36 |
34.99 |
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