Wed 13th Jul 2022 at 9:43am by Weean

Run > General

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Time
53:06
Miles
4.75
Min/mi
11:11
Pacing
84%
WAVA
41.88
Stride(cm)
86
Cals
502
Cadence
167
BPM
136
%MHR
79.4
B/mi
1517
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:59(6:12/km) 138/165bpm [856b/km] 106cal 83/89rpm 9.67/0kmph
2) 1.61km - 10:37(6:36/km) 132/144bpm [871b/km] 100cal 83/85rpm 9.09/0kmph
3) 1.61km - 12:54(8:01/km) 133/142bpm [1066b/km] 115cal 81/87rpm 7.48/0kmph
4) 1.61km - 11:05(6:53/km) 138/146bpm [950b/km] 106cal 85/91rpm 8.72/0kmph
5) 1.21km - 8:31(7:02/km) 137/147bpm [963b/km] 75cal 87/96rpm 8.53/0kmph

9:59 10:37 12:54 11:05 8:31

Pace

63%

17%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36	10:25	146 109-165	1521	165 158-178
0.50	5:00	2:24	9:34	132 124-140	1263	165 164-166
0.75	7:24	2:24	9:38	131 130-134	1261	167 164-170
1.00	10:01	2:37	10:27	137 131-144	1432	164 158-170
1.25	12:36	2:35	10:18	136 125-144	1401	167 164-170
1.50	15:12	2:36	10:24	129 123-134	1342	167 164-170
1.75	17:52	2:41	10:43	133 128-138	1425	166 164-168
2.00	20:38	2:45	11:02	131 126-136	1445	167 164-168
2.25	23:25	2:47	11:08	131 126-135	1459	168 166-170
2.50	26:16	2:51	11:23	134 130-140	1525	168 164-170
2.75	29:09	2:54	11:35	134 126-141	1553	167 162-170
3.00	33:30	4:21	17:24	133 126-141	2314	149 142-166
3.25	36:32	3:02	12:08	140 135-145	1698	165 154-182
3.50	38:58	2:25	9:41	131 128-136	1269	175 172-178
3.75	41:47	2:49	11:17	139 132-146	1568	171 164-174
4.00	44:37	2:50	11:18	138 135-143	1561	173 168-174
4.25	47:27	2:51	11:22	140 135-146	1591	171 166-174
4.50	50:23	2:55	11:42	140 133-145	1638	173 170-176
4.75	53:05	2:43	10:51	131 124-138	1420	176 172-192

Heart

136/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (192 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	168	4.5	48:22	10:46
Walk	8.7	148	0.3	4:36	17:33
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	35.14%	More
800m	4:43	9:30	40.36%	More
1km	5:55	9:31	41.97%	More
Mile	9:51	9:51	42.89%	More
5k	34:51	11:13	41.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:46	8:46	48.21
5km	32:30	10:28	44.25
5M	56:21	11:16	41.53
10km	1:12:27	11:40	40.33
10M	2:05:37	12:34	38.43
Half	2:51:40	13:06	36.92
20M	4:40:02	14:00	35.86
Mara	6:22:41	14:36	34.99

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