Thu 14th Jul 2022 at 5:04pm by Old Croc

Bike > General

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Time
45:42
Miles
10.00
Mph
13.1
FBI
59.04
Cals
249
BPM
93
%MHR
51.8
B/mi
426
Asc(m)
8
Surface
Road

45:28 400m

Notes & Comments

Split Summary
===
1) 0.25m - 45:42(3:02:59/m) 93/121bpm [17017b/mi] 249cal 0.33/1.21mph

45:42

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	45:43	45:43	0.33	93 61-121	17024	179/179

Heart

93/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45:28	3:02:56	More

Predictions

Dist	Time	Per Mile
10 miles	45:42	4:34
20km	57:51	4:39
15 miles	1:10:57	4:44
20 miles	1:36:55	4:51
40km	2:02:41	4:56
25 miles	2:03:28	4:56
42km	2:09:21	4:57
50 miles	4:21:51	5:14
56 miles	4:56:06	5:17
100 miles	9:15:21	5:33
112 miles	10:27:59	5:36

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