Thu 14th Jul 2022 at 5:26pm by Fatcatslim

Run > General

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Time
16:07
Miles
1.55
Min/mi
10:24
Pacing
82%
WAVA
45.20
Stride(cm)
86
Cals
237
Cadence
181
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:27(10:23/m) 96cal 5.78/7.53mph
2) 0.62m - 6:29(10:25/m) 93cal 5.76/6.26mph
3) 0.31m - 3:12(10:15/m) 48cal 5.85/6.74mph

6:27 6:29 3:12

Pace

16%

32%

36%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:42	176 116-188	0/7
0.13	1:12	40	10:36	186 184-188	4/0
0.19	2:17	1:05 +26	17:19	187 182-192	2/2
0.25	2:58	41	10:53	180 176-184	0/4
0.31	3:38	40	10:36	180 180-182	1/1
0.38	4:31	53 +13	14:14	186 182-190	3/1
0.44	5:09	37	9:59	184 182-184	2/0
0.50	5:50	42	11:07	181 178-182	0/5
0.56	6:29	38	10:15	180 180-182	11/0
0.63	7:09	40	10:37	182 180-184	1/4
0.69	7:48	40	10:34	180 178-182	11/12
0.75	8:26	37	9:55	181 178-184	2/1
0.81	9:03	37	9:54	182 180-184	0/4
0.88	9:43	40	10:43	179 178-182	2/2
0.94	10:27	45	11:52	179 178-180	1/4
1.00	11:03	36	9:35	180 178-184	2/4
1.06	11:44	41	10:58	180 178-182	1/3
1.13	12:25	41	10:55	179 176-180	3/1
1.19	13:04	38	10:13	180 178-184	10/0
1.25	13:40	37	9:44	182 180-184	1/1
1.31	14:43	1:03 +20	16:49	184 176-192	9/3
1.38	15:23	39	10:31	182 180-184	6/11
1.44	15:57	35	9:17	186 182-188	0/11
1.50	16:33	36	9:30	186 184-186	3/0
1.55	17:07	34	10:25	183 180-184	5/1

Elevation

Asc 85m, Range 34m, Flat prediction 16:12

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.7%	10:26
16 15.4%	10:03
16 9.8%	10:13
14 11.0%	11:08
11 5.3%	9:43
See your biggest climbs

Cadence

181 (194 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	182	1.6	16:51	10:50
Walk	1.3	118	0	13	INF:00:00
Still	0.3	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	35.59%	More
800m	5:04	10:12	39.86%	More
1km	6:24	10:19	41.10%	More
Mile	10:40	10:40	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.09
5km	33:41	10:50	45.17
5M	55:46	11:09	44.51
10km	1:10:13	11:18	44.18
10M	1:56:17	11:38	44.13
Half	2:34:49	11:49	43.55
20M	4:02:27	12:07	44.06
Mara	5:22:48	12:19	44.13

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