Thu 14th Jul 2022 at 3:40pm by Fatcatslim
Walk > General
-
Time
23:13
-
Miles
0.73
-
Min/mi
31:48
-
Stride(cm)
43
-
Cals
79
-
Cadence
118
-
Asc(m)
69
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 18:59(30:32/m) 68cal 57/107rpm 1.96/3.82mph
2) 0.11m - 4:15(39:26/m) 11cal 57/62rpm 1.52/3.09mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:55 |
1:55 |
30:33 |
137 110-214 |
39/4 |
0.13 |
3:23 |
1:29 |
23:38 |
115 112-120 |
3/18 |
0.19 |
4:42 |
1:18 |
20:53 |
119 114-120 |
2/5 |
0.25 |
5:59 |
1:17 |
20:38 |
117 112-120 |
9/0 |
0.31 |
8:35 |
2:36 |
41:41 |
116 106-120 |
5/1 |
0.38 |
10:10 |
1:35 |
25:12 |
106 106-106 |
12/0 |
0.44 |
14:37 |
4:27 |
1:11:12 |
120 120-120 |
6/25 |
0.50 |
16:16 |
1:40 |
26:34 |
116 110-120 |
7/1 |
0.56 |
17:40 |
1:24 |
22:18 |
110 106-112 |
2/6 |
0.63 |
19:02 |
1:22 |
21:53 |
109 106-116 |
5/6 |
0.69 |
20:36 |
1:34 |
24:58 |
113 108-120 |
15/0 |
0.73 |
23:14 |
2:38 |
1:03:42 |
120 120-120 |
0/22 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:28 |
22:01 |
More |
800m |
15:29 |
31:08 |
More |
1km |
18:13 |
29:19 |
More |
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