Thu 14th Jul 2022 at 4:31pm by Peteb69

Run > Commute

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Time
1:04:28
Miles
7.49
Min/mi
8:36
Pacing
70%
WAVA
57.66
Stride(cm)
101
Cals
829
Cadence
186
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 10:01(6:13/km) 109cal 9.64/11.19kmph
2) 1.61km - 8:20(5:11/km) 109cal 11.58/15.45kmph
3) 1.61km - 8:11(5:05/km) 114cal 11.79/15.25kmph
4) 1.61km - 8:47(5:28/km) 111cal 10.98/54.25kmph
5) 1.61km - 8:16(5:08/km) 109cal 11.69/14.31kmph
6) 1.61km - 8:04(5:00/km) 115cal 11.98/16.29kmph
7) 1.61km - 8:24(5:13/km) 110cal 11.49/18.27kmph
8) 0.8km - 4:25(5:33/km) 52cal 10.8/12.5kmph

10:01 8:20 8:11 8:47 8:16 8:04 8:24 4:25

Pace

14%

11%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:16	3:16 +27	13:04	176 114-184	6/2
0.50	6:25	3:09 +29	12:37	179 118-188	3/5
0.75	8:45	2:19	9:18	187 184-190	4/1
1.00	10:57	2:12	8:48	187 184-190	0/5
1.25	13:06	2:09	8:38	188 184-192	0/6
1.50	16:15	3:08 +49	12:34	182 118-190	6/7
1.75	18:20	2:06	8:23	189 184-192	2/6
2.00	20:06	1:45	7:01	188 186-190	6/2
2.25	22:11	2:06	8:22	188 184-190	1/7
2.50	24:21	2:10	8:41	188 186-190	4/4
2.75	26:25	2:03	8:12	189 184-192	2/3
3.00	28:17	1:53	7:32	186 178-190	3/5
3.25	30:34	2:16	9:06	186 174-190	3/1
3.50	32:44	2:10	8:39	185 172-190	3/2
3.75	36:25	3:41 +1:32	14:46	174 118-190	3/5
4.00	38:36	2:11	8:44	188 184-192	3/2
4.25	40:37	2:00	8:02	187 174-192	3/3
4.50	42:42	2:05 +3	8:20	188 184-190	1/2
4.75	44:50	2:08	8:31	183 138-192	6/1
5.00	46:56	2:06	8:24	190 182-194	2/6
5.25	48:50	1:54	7:37	187 184-190	4/1
5.50	50:49	2:00	7:59	191 188-194	6/1
5.75	52:52	2:03	8:11	188 180-194	0/9
6.00	54:58	2:06	8:24	191 188-196	3/3
6.25	57:07	2:09	8:37	188 174-192	2/3
6.50	59:16	2:08	8:33	187 180-190	1/2
6.75	1:02:02	2:46 +41	11:05	187 182-190	3/2
7.00	1:04:05	2:03	8:12	188 184-190	3/4
7.25	1:06:13	2:08	8:34	188 184-190	2/2
7.49	1:08:30	2:17	9:22	185 178-188	2/2

Elevation

Asc 39m, Range 24m, Flat prediction 1:04:28

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	186	7.5	1:04:05	8:55
Walk	2.7	121	0	1:55	1:37:35
Pause	3.5	-	-	2:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	49.67%	More
800m	3:45	7:32	53.03%	More
1km	4:47	7:42	54.15%	More
Mile	7:56	7:56	55.41%	More
5k	26:10	8:25	57.18%	More
5 miles	42:59	8:36	56.77%	More
10k	54:46	8:49	55.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	57.59
5km	25:22	8:10	59.00
5M	42:00	8:24	58.09
10km	52:53	8:31	57.64
10M	1:27:35	8:46	57.56
Half	1:56:36	8:54	56.78
20M	3:02:35	9:08	57.46
Mara	4:03:06	9:17	57.55

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