Thu 14th Jul 2022 at 5:02pm by unsliced

Walk > General

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Time
37:40
Miles
1.70
Min/mi
22:09
Stride(cm)
72
Cals
75
Cadence
101
BPM
73
%MHR
42.4
B/mi
1607
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 2.74km - 37:40(13:44/km) 72/87bpm [988b/km] 75cal 42/57rpm

37:40

Pace

33%

20%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:10	76 72-81	1381	104 102-106	2/1
0.13	2:33	1:24	22:30	71 67-74	1598	98 34-108	1/3
0.19	3:58	1:26	22:50	73 65-79	1667	104 100-110	1/1
0.25	5:21	1:23	22:01	74 67-78	1629	101 98-102	1/0
0.31	6:41	1:20	21:17	75 72-81	1596	101 98-104	1/1
0.38	8:06	1:25	22:40	75 73-80	1700	101 84-114	2/2
0.44	9:34	1:29	23:42	74 69-78	1754	99 82-106	1/2
0.50	10:39	1:04	17:05	75 70-79	1282	101 92-106	2/1
0.56	12:12	1:33	24:50	80 72-85	1986	101 98-106	1/2
0.63	14:36	2:25	38:33	69 59-74	2659	101 92-104	0/1
0.69	16:01	1:25	22:37	75 70-81	1696	100 92-106	2/1
0.75	17:14	1:13	19:29	70 68-73	1364	102 100-106	1/2
0.81	18:50	1:36	25:38	68 60-73	1743	100 86-108	1/3
0.88	20:07	1:17	20:26	70 65-72	1431	102 100-104	1/2
0.94	21:21	1:15	19:52	68 63-73	1351	101 94-106	1/2
1.00	22:47	1:26	22:58	73 71-76	1677	103 102-104	3/1
1.06	24:08	1:21	21:34	72 67-75	1553	103 98-106	2/1
1.13	25:28	1:20	21:12	69 65-72	1463	102 98-104	2/0
1.19	27:03	1:35	25:22	72 68-74	1827	99 86-106	1/1
1.25	28:38	1:35	25:17	70 66-74	1770	99 94-106	2/0
1.31	29:59	1:21	21:31	66 61-71	1420	101 98-104	1/2
1.38	31:13	1:15	19:53	70 65-75	1392	103 100-108	2/2
1.44	32:24	1:11	19:01	73 69-76	1389	103 100-106	1/0
1.50	33:36	1:11	18:59	76 74-81	1443	102 100-106	1/0
1.56	34:55	1:19	21:10	73 69-76	1545	103 100-110	1/1
1.63	36:09	1:14	19:51	79 70-86	1568	101 94-102	4/0
1.69	37:19	1:10	18:39	75 67-83	1399	105 98-110	1/5
1.70	37:40	21	20:04	70 70-71	1405	102 100-106	0/0

Heart

73/86max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (114 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:50	19:25	More
800m	10:01	20:09	More
1km	13:05	21:03	More
Mile	21:15	21:15	More

Predictions

Dist	Time	Per Mile

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