Thu 14th Jul 2022 at 4:37pm by Dickie York

Run > General

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Time
51:34
Miles
5.50
Min/mi
9:23
Pacing
92%
WAVA
51.73
Stride(cm)
106
Cals
52
Cadence
162
BPM
157
%MHR
92
B/mi
1475
Asc(m)
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 8cal 81/84rpm 6.26/7.02mph
2) 1m - 9:05(9:05/m) 9cal 82/84rpm 6.6/7.34mph
3) 1m - 9:01(9:01/m) 10cal 82/84rpm 6.65/7.09mph
4) 1m - 9:25(9:25/m) 10cal 81/83rpm 6.37/7.65mph
5) 1m - 9:28(9:28/m) 9cal 80/81rpm 6.33/6.8mph
6) 0.5m - 4:59(9:53/m) 6cal 80/82rpm 6.08/7.11mph

9:35 9:05 9:01 9:25 9:28 4:59

Pace

89%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:46	145 104-221	1561	159 74-168	26/9
0.50	5:05	2:24	9:35	145 104-229	1390	162 158-164	12/12
0.75	7:21	2:16	9:05	156 104-219	1416	165 162-166	15/14
1.00	9:35	2:13	8:54	170 127-206	1512	164 158-168	15/17
1.25	11:49	2:14	8:55	167 119-229	1489	164 162-166	16/18
1.50	14:01	2:12	8:49	176 143-229	1550	164 164-166	15/12
1.75	16:22	2:21	9:24	173 123-229	1627	165 156-168	15/17
2.00	18:40	2:18	9:12	165 108-229	1519	165 160-166	16/15
2.25	20:56	2:16	9:06	170 122-229	1547	165 162-166	16/15
2.50	23:12	2:15	9:00	158 105-214	1423	163 156-164	15/14
2.75	25:23	2:11	8:45	147 111-206	1285	163 162-166	17/14
3.00	27:41	2:18	9:14	165 104-229	1522	163 162-168	19/17
3.25	29:59	2:17	9:10	168 117-223	1540	162 158-166	15/18
3.50	32:30	2:31	10:04	166 115-213	1672	161 122-164	14/12
3.75	34:42	2:12	8:49	158 114-225	1392	162 162-162	15/17
4.00	37:07	2:25	9:39	159 110-200	1534	160 148-164	12/13
4.25	39:29	2:22	9:30	155 104-204	1472	160 158-162	14/15
4.50	41:46	2:17	9:10	136 104-218	1247	160 152-162	14/15
4.75	44:10	2:23	9:32	145 104-224	1383	160 158-162	12/11
5.00	46:35	2:25	9:42	141 104-229	1367	160 156-162	13/14
5.25	49:01	2:26	9:46	152 104-229	1484	161 156-164	16/15
5.50	51:29	2:28	9:51	150 104-204	1478	160 150-162	15/16
5.50	51:33	4	14:11	106 104-110	1503	147 144-148	0/0

Heart

157/229max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 22m, Flat prediction 51:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (168 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	162	5.5	51:22	9:20
Walk	0.1	90	0	3	40:15
Still	0.3	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.83%	More
800m	4:18	8:40	45.77%	More
1km	5:25	8:43	47.41%	More
Mile	8:48	8:48	49.55%	More
5k	28:12	9:04	52.65%	More
5 miles	46:09	9:14	52.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	55.44
5km	27:28	8:50	54.05
5M	46:25	9:17	52.11
10km	59:00	9:30	51.22
10M	1:39:44	9:58	50.11
Half	2:14:21	10:15	48.84
20M	3:34:16	10:43	48.53
Mara	4:48:39	11:01	48.04

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