Thu 14th Jul 2022 at 4:18pm by Kazzaf
Cross > Strength
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Time
1:05:30
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Cals
143
-
Cadence
89
-
BPM
86
-
%MHR
43.1
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B/mi
INF
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0m - 1:05:30(0/m) 87/122bpm [INFb/mi] 143cal 1/70rpm
MBRB S&C Session Block 11 (11.2 weeks 4)
Done this out of order again but very pleased with single leg box squats as added 5k
Also did some single leg step ups with 7kg dumbbell. Felt ok
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