Thu 14th Jul 2022 at 9:41am by Rich963

Walk > General
  • Time
    5:53:16
  • Miles
    18.35
  • Min/mi
    19:15
  • Stride(cm)
    76
  • Cals
    1844
  • Cadence
    110
  • BPM
    86
  • %MHR
    49.1
  • B/mi
    1664
  • Asc(m)
    151
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:11(17:12/m) 85/92bpm [1461b/mi] 57/62rpm 3.49/0mph
2) 1m - 16:54(16:54/m) 88/94bpm [1488b/mi] 59/70rpm 3.55/0mph
3) 1m - 16:41(16:41/m) 89/95bpm [1485b/mi] 59/63rpm 3.59/0mph
4) 1m - 16:39(16:40/m) 89/93bpm [1483b/mi] 59/62rpm 3.6/0mph
5) 1m - 17:01(17:02/m) 88/95bpm [1498b/mi] 58/62rpm 3.52/0mph
6) 1m - 19:04(19:04/m) 84/97bpm [1602b/mi] 54/71rpm 3.15/0mph
7) 1m - 7:36(7:36/m) 80/91bpm [608b/mi] 52/63rpm 7.89/0mph
8) 1m - 17:52(17:52/m) 86/90bpm [1537b/mi] 57/60rpm 3.36/0mph
9) 1m - 17:25(17:25/m) 88/93bpm [1533b/mi] 58/61rpm 3.44/0mph
10) 1m - 17:17(17:17/m) 87/91bpm [1504b/mi] 58/61rpm 3.47/0mph
11) 1m - 17:18(17:18/m) 87/91bpm [1506b/mi] 58/61rpm 3.47/0mph
12) 1m - 29:39(29:40/m) 80/92bpm [2373b/mi] 46/105rpm 2.02/0mph
13) 1m - 11:29(11:29/m) 84/104bpm [964b/mi] 41/60rpm 5.23/0mph
14) 1m - 19:24(19:24/m) 90/108bpm [1747b/mi] 54/70rpm 3.09/0mph
15) 1m - 19:31(19:31/m) 90/109bpm [1757b/mi] 54/60rpm 3.07/0mph
16) 1m - 17:16(17:17/m) 87/115bpm [1503b/mi] 51/93rpm 3.47/0mph
17) 1m - 19:28(19:28/m) 88/102bpm [1713b/mi] 54/120rpm 3.08/0mph
18) 1m - 17:52(17:52/m) 87/103bpm [1554b/mi] 57/63rpm 3.36/0mph
19) 0.35m - 7:32(21:28/m) 80/85bpm [1717b/mi] 60/162rpm 2.8/0mph
17:11 16:54 16:41 16:39 17:01 19:04 7:36 17:52 17:25 17:17 17:18 29:39 11:29 19:24 19:31 17:16 19:28 17:52 7:32

Pace

6% 2% 4% 12% 49% 26%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:02 9:02 18:04 82 73-90 1481 109 88-122 103/95
1.00 17:13 8:11 16:21 89 85-92 1455 119 114-124 108/104
1.50 25:54 8:42 17:23 88 62-93 1530 118 92-140 97/97
2.00 34:07 8:13 16:26 89 86-94 1462 119 114-124 91/95
2.50 42:22 8:15 16:31 89 85-95 1470 119 112-126 91/87
3.00 50:49 8:26 16:52 89 85-93 1502 118 110-122 77/78
3.50 59:10 8:21 16:42 90 86-93 1503 118 110-124 77/79
4.00 1:07:28 8:18 16:36 89 85-93 1478 118 106-122 79/75
4.50 1:15:51 8:23 16:47 89 84-95 1493 118 102-124 74/80
5.00 1:24:30 8:39 17:17 87 82-90 1504 116 102-122 66/65
5.50 1:33:03 8:34 17:08 85 81-89 1456 117 106-122 97/95
6.00 1:43:34 10:31 21:02 83 70-97 1745 101 84-142 65/68
6.50 2:07:41 24:06 48:13 79 62-87 3809 105 68-126 84/78
7.00 2:16:37 8:56 17:52 85 81-91 1518 114 96-118 72/74
7.50 2:25:33 8:57 17:53 87 83-90 1556 113 96-120 79/84
8.00 2:34:29 8:56 17:52 86 81-90 1537 114 100-118 75/72
8.50 2:43:11 8:42 17:24 88 85-93 1531 114 98-122 76/77
9.00 2:51:55 8:44 17:27 87 83-91 1519 116 106-122 88/85
9.50 3:00:34 8:39 17:19 87 84-90 1506 116 108-120 89/89
10.00 3:09:11 8:37 17:14 87 84-91 1499 117 106-122 91/93
10.50 3:17:48 8:36 17:13 88 83-90 1515 117 102-122 106/107
11.00 3:26:30 8:43 17:25 87 81-91 1516 115 96-122 101/102
11.50 3:35:07 8:37 17:14 89 86-92 1534 111 86-126 70/65
12.00 3:56:09 21:01 42:03 77 58-91 3237 84 52-210 126/110
12.50 4:20:01 23:53 47:45 84 72-104 4011 84 20-106 122/129
13.00 4:30:47 10:46 21:31 88 77-102 1894 101 80-120 101/109
13.50 4:40:04 9:17 18:34 88 78-108 1634 112 88-132 100/100
14.00 4:50:13 10:09 20:17 92 82-106 1866 106 90-140 80/92
14.50 5:00:04 9:51 19:42 89 80-101 1754 109 92-120 116/107
15.00 5:09:43 9:39 19:19 91 81-109 1758 107 92-116 122/93
15.50 5:29:05 19:22 38:44 91 67-115 3525 98 54-186 91/100
16.00 5:38:36 9:30 19:01 86 77-106 1635 110 82-124 69/94
16.50 5:48:21 9:45 19:30 87 75-102 1696 109 46-168 81/82
17.00 5:58:03 9:42 19:25 88 80-102 1709 109 60-240 108/96
17.50 6:06:52 8:49 17:39 86 80-91 1517 113 92-122 91/93
18.00 6:15:56 9:03 18:07 87 78-103 1576 113 68-126 70/73
18.35 6:23:23 7:27 21:30 80 74-85 1720 120 46-324 52/56

Heart

86/115max
  • Show Beats/Mile

Elevation

Asc 151m, Range 65m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (324 max) Stride Length: 76cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:00 16:04 More
800m 8:04 16:14 More
1km 10:05 16:14 More
Mile 16:22 16:22 More
5k 51:35 16:36 More
5 miles 1:23:51 16:46 More
10k 2:02:09 19:40 More
10 miles 3:08:33 18:51 More
Half 4:32:31 20:48 More

Predictions

Dist Time Per Mile

Bespoke Fields

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