Thu 14th Jul 2022 at 4:12pm by oneronaldo

Run > General

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Time
10:01
Miles
1.01
Min/mi
9:55
Pacing
93%
WAVA
58.85
Stride(cm)
95
Cals
58
Cadence
170
BPM
151
%MHR
88.1
B/mi
1495
Asc(m)
43
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 152/160bpm [1501b/mi] 58cal 6.08/6.68mph
2) 0.01m - 9(11:26/m) 164/173bpm [1876b/mi] 5.25/6.68mph

9:52 9

Pin Map

0mi in 0

Pace

20%

37%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:07	128 123-134	1294	166 118-172	0/7
0.13	1:14	36	9:36	140 127-153	1345	170 170-172	2/0
0.19	1:49	35	9:28	153 152-155	1448	172 170-172	0/2
0.25	2:23	34	9:03	154 152-155	1393	173 172-176	3/2
0.31	3:00	37	9:48	153 152-154	1500	172 170-178	2/2
0.38	3:42	42	11:11	153 152-154	1710	169 164-174	6/0
0.44	4:19	37	9:49	154 152-156	1512	172 170-176	1/1
0.50	4:54	35	9:25	153 152-155	1441	170 170-170	1/5
0.56	5:35	41	10:49	155 154-157	1675	168 166-170	1/4
0.63	6:14	39	10:26	154 151-156	1608	171 168-174	6/0
0.69	6:57	43	11:27	153 152-155	1751	168 164-172	0/4
0.75	7:34	37	9:55	158 155-160	1567	169 162-172	4/0
0.81	8:11	37	9:49	156 154-158	1532	169 168-170	0/8
0.88	8:45	34	9:04	158 157-160	1433	173 172-176	6/0
0.94	9:18	34	8:57	157 155-159	1406	172 170-176	10/0
1.00	9:52	34	9:06	157 156-159	1428	173 170-176	4/0
1.01	10:01	9	12:07	168 162-173	2037	174 174-174	0/0

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 28m, Flat prediction 10:10

Elevation Graph

Biggest Climbs (m)	Min/mi
23 7.1%	9:13
11 3.7%	10:05
See your biggest climbs

Cadence

170 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	171	1	9:59	9:54
Walk	0.3	118	0	2	9:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	49.81%	More
800m	4:50	9:43	54.33%	More
1km	6:08	9:52	55.80%	More
Mile	9:51	9:51	59.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	58.68
5km	37:18	12:00	53.19
5M	1:05:05	13:01	49.49
10km	1:23:55	13:30	47.87
10M	2:26:27	14:39	45.66
Half	3:20:51	15:20	43.89
20M	5:29:31	16:29	42.42
Mara	7:31:56	17:15	41.22

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