Thu 14th Jul 2022 at 11:44am by Jason1969
Bike > General
-
Time
5:22:31
-
Miles
21.97
-
Mph
4.1
-
FBI
18.07
-
Cals
1556
-
Asc(m)
2132
-
Hillscore
190
-
Surface
Road
Notes & Comments
Split Summary
===
1) 21.97m - 5:22:31(14:41/m) 1556cal 4.09/49.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
1.00 |
3:39 |
3:39 |
16.44 |
81/111 |
2.00 |
27:39 |
24:00 |
2.50 |
154/79 |
3.00 |
33:32 |
5:53 |
10.21 |
0/196 |
4.00 |
55:10 |
21:39 |
2.77 |
211/82 |
5.00 |
1:29:18 |
34:08 |
1.76 |
191/64 |
6.00 |
1:34:50 |
5:32 |
10.84 |
4/201 |
7.00 |
1:51:45 |
16:55 |
3.55 |
5/200 |
8.00 |
1:56:37 |
4:53 |
12.31 |
139/125 |
9.00 |
3:23:37 |
1:26:59 |
0.69 |
184/104 |
10.00 |
3:28:18 |
4:41 |
12.79 |
45/216 |
11.00 |
3:41:44 |
13:26 |
4.47 |
281/6 |
12.00 |
3:46:25 |
4:41 |
12.81 |
277/14 |
13.00 |
4:10:52 |
24:26 |
2.46 |
1/186 |
14.00 |
4:26:48 |
15:56 |
3.77 |
96/214 |
15.00 |
4:49:15 |
22:28 |
2.67 |
260/21 |
16.00 |
4:56:24 |
7:08 |
8.40 |
6/197 |
17.00 |
5:02:43 |
6:20 |
9.49 |
129/61 |
18.00 |
5:07:39 |
4:56 |
12.18 |
110/77 |
19.00 |
5:09:36 |
1:57 |
30.70 |
19/160 |
20.00 |
5:11:47 |
2:11 |
27.48 |
16/190 |
21.00 |
5:14:06 |
2:19 |
25.88 |
0/278 |
21.97 |
5:22:30 |
8:24 |
6.90 |
4/150 |
Elevation
Biggest Climbs (m) |
Mph |
585 112.7% |
0.2
|
399 312.1% |
0.6
|
357 192.0% |
0.7
|
321 94.1% |
1.4
|
226 42.5% |
1.4
|
15 7.4% |
4.0
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
25 |
1:40 |
More |
800m |
54 |
1:48 |
More |
1km |
1:09 |
1:51 |
More |
Mile |
1:55 |
1:55 |
More |
5k |
6:37 |
2:08 |
More |
5 miles |
16:11 |
3:14 |
More |
10k |
25:15 |
4:04 |
More |
10 miles |
1:30:46 |
9:05 |
More |
Half |
1:58:46 |
9:04 |
More |
20 miles |
4:53:50 |
14:42 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
2:20:02 |
14:00 |
20km |
2:56:18 |
14:11 |
15 miles |
3:35:13 |
14:21 |
20 miles |
4:51:57 |
14:36 |
40km |
6:07:35 |
14:47 |
25 miles |
6:09:51 |
14:48 |
42km |
6:27:05 |
14:50 |
50 miles |
12:51:07 |
15:25 |
56 miles |
14:29:33 |
15:32 |
100 miles |
26:47:44 |
16:05 |
112 miles |
30:12:56 |
16:11 |
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