Thu 14th Jul 2022 at 11:44am by Jason1969

Bike > General

  • Time
    5:22:31
  • Miles
    21.97
  • Mph
    4.1
  • FBI
    18.07
  • Cals
    1556
  • Asc(m)
    2132
  • Hillscore
    190
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 21.97m - 5:22:31(14:41/m) 1556cal 4.09/49.68mph
5:22:31

Pace

21% 3% 6% 23% 23% 24%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 3:39 3:39 16.44 81/111
2.00 27:39 24:00 2.50 154/79
3.00 33:32 5:53 10.21 0/196
4.00 55:10 21:39 2.77 211/82
5.00 1:29:18 34:08 1.76 191/64
6.00 1:34:50 5:32 10.84 4/201
7.00 1:51:45 16:55 3.55 5/200
8.00 1:56:37 4:53 12.31 139/125
9.00 3:23:37 1:26:59 0.69 184/104
10.00 3:28:18 4:41 12.79 45/216
11.00 3:41:44 13:26 4.47 281/6
12.00 3:46:25 4:41 12.81 277/14
13.00 4:10:52 24:26 2.46 1/186
14.00 4:26:48 15:56 3.77 96/214
15.00 4:49:15 22:28 2.67 260/21
16.00 4:56:24 7:08 8.40 6/197
17.00 5:02:43 6:20 9.49 129/61
18.00 5:07:39 4:56 12.18 110/77
19.00 5:09:36 1:57 30.70 19/160
20.00 5:11:47 2:11 27.48 16/190
21.00 5:14:06 2:19 25.88 0/278
21.97 5:22:30 8:24 6.90 4/150

Elevation

Asc 2132m, Range 899m
Elevation Graph
Biggest Climbs (m) Mph
585 112.7% 0.2
399 312.1% 0.6
357 192.0% 0.7
321 94.1% 1.4
226 42.5% 1.4
15 7.4% 4.0
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 25 1:40 More
800m 54 1:48 More
1km 1:09 1:51 More
Mile 1:55 1:55 More
5k 6:37 2:08 More
5 miles 16:11 3:14 More
10k 25:15 4:04 More
10 miles 1:30:46 9:05 More
Half 1:58:46 9:04 More
20 miles 4:53:50 14:42 More

Predictions

Dist Time Per Mile
10 miles 2:20:02 14:00
20km 2:56:18 14:11
15 miles 3:35:13 14:21
20 miles 4:51:57 14:36
40km 6:07:35 14:47
25 miles 6:09:51 14:48
42km 6:27:05 14:50
50 miles 12:51:07 15:25
56 miles 14:29:33 15:32
100 miles 26:47:44 16:05
112 miles 30:12:56 16:11

Bespoke Fields

Calories Burned
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