Thu 14th Jul 2022 at 1:28pm by macca 53

Walk > General

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Time
1:38:14
Miles
4.29
Min/mi
22:54
Stride(cm)
67
Cals
497
Cadence
104
BPM
104
%MHR
59.6
B/mi
2388
Asc(m)
298
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:32(20:32/m) 109/136bpm [2238b/mi] 136cal 2.92/3.34mph
2) 1m - 21:19(21:19/m) 106/129bpm [2259b/mi] 115cal 2.82/3.4mph
3) 1m - 27:33(27:33/m) 94/127bpm [2589b/mi] 112cal 2.18/6.7mph
4) 1m - 21:31(21:31/m) 110/164bpm [2367b/mi] 116cal 2.79/3.38mph
5) 0.29m - 7:20(25:06/m) 88/124bpm [2210b/mi] 18cal 2.39/3.38mph

20:32 21:19 27:33 21:31 7:20

Pin Map

0mi in 0

Pace

12%

10%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:40	116 102-136	2281	103 100-108	22/9
0.25	15:13	12:45 +10:33	1:42:02	101 48-132	10305	102 90-118	8/3
0.38	18:09	2:56	23:27	110 98-119	2580	104 100-108	0/11
0.50	20:38	2:29	19:53	117 110-122	2326	102 94-104	8/6
0.63	23:08	2:30	20:03	109 88-120	2186	102 100-106	7/11
0.75	25:42	2:34	20:33	111 97-121	2280	104 102-106	21/24
0.88	28:27	2:45	21:59	100 87-112	2199	104 102-108	16/7
1.00	31:03	2:36	20:48	112 93-122	2330	103 90-118	5/17
1.13	33:35	2:32	20:14	106 91-116	2145	105 102-118	12/6
1.25	35:59	2:24	19:08	103 75-119	1971	104 100-108	19/16
1.38	38:22	2:23	19:04	112 104-118	2135	104 102-108	9/10
1.50	40:45	2:24	19:09	112 104-123	2144	104 102-110	16/9
1.63	43:11	2:26	19:26	115 102-129	2234	104 100-118	13/15
1.75	45:37	2:26	19:30	112 102-120	2185	105 102-110	5/16
1.88	48:49	3:12	25:37	106 83-124	2716	108 102-118	6/4
2.00	52:25	3:35	28:43	86 55-122	2469	104 94-108	11/19
2.13	54:58	2:33	20:23	111 96-124	2263	104 98-108	8/9
2.25	57:22	2:24	19:15	109 90-121	2099	105 100-118	11/1
2.38	59:54	2:32	20:18	102 85-119	2071	107 102-118	28/27
2.50	1:26:00	26:06 +22:07	3:28:47	66 40-89	13780	109 98-122	2/4
2.63	1:33:35	7:35	1:00:40	89 52-126	5399	106 84-122	0/4
2.75	1:36:18	2:42	21:40	110 100-124	2383	103 100-106	7/3
2.88	1:38:55	2:38	21:02	112 104-117	2357	102 100-106	8/22
3.00	1:42:04	3:09	25:08	98 88-112	2464	102 94-118	24/16
3.13	1:44:43	2:39	21:08	128 94-162	2705	101 96-108	15/24
3.25	1:47:21	2:38	21:07	127 103-154	2682	104 100-106	3/5
3.38	1:49:59	2:38	21:02	115 112-117	2418	104 100-110	15/10
3.50	1:52:48	2:49	22:33	100 81-112	2256	106 98-118	20/18
3.63	1:55:23	2:35	20:42	115 101-129	2381	104 102-108	22/16
3.75	1:58:15	2:52	22:54	121 109-129	2771	109 100-118	12/20
3.88	2:01:01	2:46	22:09	99 81-122	2194	107 104-112	18/13
4.00	2:03:36	2:35	20:42	81 79-82	1677	105 102-110	12/11
4.13	2:06:07	2:31	20:04	79 72-84	1585	106 102-110	15/12
4.25	2:08:53	2:46	22:06	83 80-89	1834	107 102-118	17/13
4.29	2:10:54	2:01	49:05	97 70-123	4761	110 86-118	11/0

Heart

104/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 298m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 20.1%	21:06
16 9.1%	20:05
12 10.1%	21:29
11 8.6%	19:05
10 9.1%	18:36
See your biggest climbs

Cadence

104 (122 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	19:00	More
800m	9:31	19:09	More
1km	11:56	19:12	More
Mile	19:53	19:53	More
5k	1:33:44	30:10	More

Predictions

Dist	Time	Per Mile

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