Thu 14th Jul 2022 at 12:50pm by chuckles

Walk > General

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Time
48:01
Miles
2.15
Min/mi
22:20
Stride(cm)
72
Cals
319
Cadence
100
BPM
97
%MHR
56.9
B/mi
2172
Asc(m)
327
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:09(14:09/km) 94/106bpm [1330b/km] 83cal 48/75rpm 4.24/5.31kmph
2) 1km - 13:28(13:28/km) 96/105bpm [1293b/km] 103cal 49/52rpm 4.46/5.51kmph
3) 1km - 13:34(13:34/km) 100/109bpm [1357b/km] 91cal 48/54rpm 4.42/5.71kmph
4) 0.46km - 6:50(14:45/km) 101/133bpm [1490b/km] 42cal 46/56rpm 4.07/5.54kmph

14:09 13:28 13:34 6:50

Pace

12%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:41	1:41	26:54	83 51-97	2233	98 82-150	11/6
0.13	3:04	1:23	22:10	90 86-93	1995	100 96-102	8/8
0.19	4:25	1:21	21:36	91 87-94	1966	100 96-104	8/12
0.25	5:46	1:21	21:34	94 91-97	2028	100 98-104	13/12
0.31	7:05	1:19	21:11	98 94-102	2075	101 98-108	17/14
0.38	8:26	1:21	21:36	98 95-101	2117	101 98-104	13/19
0.44	9:49	1:23	22:10	97 91-101	2149	99 92-102	31/15
0.50	11:23	1:34	25:04	98 92-103	2456	99 98-102	22/11
0.56	12:47	1:23	22:14	99 93-106	2201	99 96-102	5/18
0.63	14:13	1:26	22:59	99 95-103	2275	99 96-102	18/9
0.69	15:30	1:17	20:25	100 95-104	2042	100 96-104	6/20
0.75	16:48	1:18	20:50	96 88-105	2000	101 96-104	27/7
0.81	18:08	1:21	21:33	94 88-98	2026	100 96-102	21/16
0.88	19:26	1:18	20:48	94 92-97	1954	99 98-102	18/23
0.94	20:50	1:24	22:18	95 89-100	2119	100 96-104	19/15
1.00	22:14	1:24	22:26	101 96-104	2267	101 96-104	13/12
1.06	23:43	1:29	23:42	97 93-99	2298	98 96-100	13/8
1.13	25:02	1:18	20:56	98 95-102	2051	97 96-100	17/21
1.19	26:20	1:18	20:48	96 91-103	1996	99 96-104	16/13
1.25	27:46	1:27	23:08	93 86-97	2152	100 92-104	20/4
1.31	29:10	1:24	22:26	91 86-94	2042	99 94-108	12/15
1.38	30:34	1:23	22:15	95 90-99	2114	99 94-102	14/8
1.44	31:53	1:19	21:09	100 93-105	2116	99 98-104	15/12
1.50	33:17	1:23	22:14	97 93-100	2156	98 96-100	12/7
1.56	34:46	1:30	23:58	102 97-109	2445	99 90-104	13/5
1.63	36:02	1:16	20:12	105 103-108	2121	101 100-104	7/9
1.69	37:27	1:25	22:35	103 100-106	2326	101 98-106	10/9
1.75	38:48	1:21	21:43	101 99-106	2194	101 98-104	11/16
1.81	40:05	1:17	20:25	103 97-109	2102	101 98-104	8/17
1.88	41:24	1:19	21:11	102 99-105	2160	102 100-110	15/7
1.94	42:41	1:17	20:35	101 98-104	2078	102 100-108	6/7
2.00	44:07	1:26	22:55	89 85-98	2040	102 100-108	12/14
2.06	45:33	1:26	22:54	92 89-96	2106	99 96-100	11/5
2.13	1:14:09	28:36 +27:52	7:37:38	112 94-133	51255	97 90-100	31/26
2.15	1:15:54	1:45	1:04:45	108 106-111	6993	97 94-98	1/2

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 327m, Range 107m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (150 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:46	More
800m	10:38	21:23	More
1km	13:23	21:32	More
Mile	21:45	21:45	More

Predictions

Dist	Time	Per Mile

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