Thu 14th Jul 2022 at 1:30pm by Kingsholm

Run > Steady-State

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Time
1:02:30
Miles
5.61
Min/mi
11:08
Pacing
84%
WAVA
44.32
Stride(cm)
98
Cals
626
Cadence
147
BPM
137
%MHR
67.7
B/mi
1530
Asc(m)
91
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:48(10:48/m) 130/152bpm [1403b/mi] 106cal 5.56/9.37mph
2) 1m - 10:15(10:15/m) 137/143bpm [1405b/mi] 108cal 5.85/6.28mph
3) 1m - 10:00(10:00/m) 142/151bpm [1421b/mi] 110cal 5.99/6.51mph
4) 1m - 11:43(11:43/m) 138/142bpm [1618b/mi] 115cal 5.12/6.12mph
5) 1m - 12:24(12:24/m) 138/150bpm [1711b/mi] 113cal 4.84/5.95mph
6) 0.61m - 7:20(12:06/m) 142/150bpm [1719b/mi] 74cal 4.95/5.61mph

Good short run

10:48 10:15 10:00 11:43 12:24 7:20

Pace

20%

31%

27%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:58	108 82-125	1293	137 98-142	1/9
0.50	5:48	2:49	11:14	128 124-134	1439	143 138-150	3/3
0.75	8:01	2:12	8:50	146 136-151	1289	162 144-184	3/1
1.00	10:47	2:47	11:07	138 134-147	1535	145 142-150	1/2
1.25	13:31	2:43	10:53	134 133-137	1458	147 144-150	3/3
1.50	16:12	2:41	10:44	138 135-140	1481	148 146-152	2/4
1.75	18:36	2:24	9:36	138 134-140	1325	150 146-152	5/1
2.00	21:03	2:27	9:48	141 137-143	1381	151 148-152	13/14
2.25	23:26	2:24	9:35	144 140-149	1379	152 150-156	19/25
2.50	25:51	2:25	9:39	147 142-151	1419	151 150-158	24/18
2.75	28:18	2:27	9:49	143 140-147	1403	151 140-156	15/22
3.00	31:03	2:45	10:59	138 132-142	1516	152 148-152	22/18
3.25	33:44	2:41	10:46	140 136-142	1507	151 148-156	13/9
3.50	36:39	2:55	11:39	139 135-142	1620	150 144-154	12/12
3.75	39:46	3:07	12:26	136 131-140	1691	148 140-156	1/4
4.00	42:46	3:01	12:03	136 132-139	1638	148 138-154	8/8
4.25	45:29	2:43	10:51	139 135-142	1508	148 144-152	11/11
4.50	48:20	2:51	11:24	143 140-147	1629	150 146-154	6/3
4.75	51:33	3:13	12:51	142 136-150	1825	148 142-152	11/10
5.00	55:10	3:37	14:29	129 114-137	1868	130 94-150	14/14
5.25	58:24	3:14	12:55	138 133-143	1783	145 108-152	13/12
5.50	1:01:11	2:47	11:08	145 141-150	1614	150 146-152	8/10
5.61	1:02:31	1:20	12:38	147 145-148	1858	148 144-152	4/4

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 18m, Flat prediction 1:02:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

147 (184 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	148	5.5	1:01:00	11:02
Walk	2.4	102	0.1	1:29	19:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	39.89%	More
800m	4:45	9:34	42.17%	More
1km	5:58	9:36	43.76%	More
Mile	9:39	9:39	45.90%	More
5k	31:52	10:15	47.35%	More
5 miles	55:05	11:01	44.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	44.10
5km	33:24	10:45	45.18
5M	55:19	11:04	44.48
10km	1:09:39	11:13	44.15
10M	1:55:20	11:32	44.10
Half	2:33:34	11:43	43.51
20M	4:00:29	12:01	44.02
Mara	5:20:10	12:13	44.09

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