Thu 14th Jul 2022 at 1:16pm by Turtlemama

Run > Trail Run

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Time
45:15
Miles
4.35
Min/mi
10:24
Pacing
67%
WAVA
50.45
Stride(cm)
96
Cals
443
Cadence
162
BPM
150
%MHR
87.6
B/mi
1558
Asc(m)
44
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 11:49(11:49/m) 153/179bpm [1807b/mi] 121cal 5.08/7.76mph
2) 1m - 9:07(9:07/m) 148/157bpm [1350b/mi] 88cal 6.58/7.37mph
3) 1m - 9:47(9:47/m) 148/165bpm [1449b/mi] 92cal 6.13/7.26mph
4) 1m - 10:49(10:49/m) 151/163bpm [1633b/mi] 103cal 5.55/6.87mph
5) 0.35m - 3:43(10:28/m) 159/168bpm [1664b/mi] 39cal 5.73/7.12mph

11:49 9:07 9:47 10:49 3:43

RRR-CAZ 🇬🇧
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Pace

26%

21%

30%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:32	120 86-142	1624	151 94-158	3/1
0.25	3:23	1:41	13:32	143 139-146	1934	155 124-160	2/2
0.38	5:17	1:54	15:11	144 123-177	2186	145 36-162	1/3
0.50	6:50	1:33	12:23	172 165-179	2129	161 148-166	1/3
0.63	8:16	1:26	11:29	165 159-172	1894	162 154-166	1/3
0.75	9:25	1:09	9:12	171 167-177	1573	166 162-168	3/1
0.88	10:37	1:12	9:38	167 162-170	1609	166 156-170	4/1
1.00	11:49	1:12	9:38	158 151-169	1521	167 162-170	4/1
1.13	13:35	1:46 +34	14:07	149 133-157	2104	164 154-170	2/1
1.25	14:40	1:05	8:40	150 142-157	1300	166 162-170	1/2
1.38	15:46	1:06	8:49	150 147-154	1323	167 164-170	2/4
1.50	16:52	1:06	8:47	150 148-153	1318	166 162-168	0/7
1.63	18:18	1:26	11:25	142 132-153	1622	147 114-168	0/6
1.75	19:21	1:03	8:26	146 136-149	1230	169 164-170	2/1
1.88	20:24	1:03	8:28	148 146-151	1252	170 168-170	0/2
2.00	21:29	1:05	8:40	152 151-154	1318	170 168-170	2/5
2.13	22:32	1:03	8:20	153 152-154	1276	169 166-170	2/4
2.25	23:45	1:13	9:47	154 151-156	1507	165 128-170	1/6
2.38	25:03	1:18	10:23	140 130-150	1454	156 108-246	2/4
2.50	26:53	1:49 +36	14:35	128 110-145	1866	163 154-170	1/3
2.63	27:58	1:05	8:43	149 141-152	1298	168 166-170	2/5
2.75	29:08	1:10	9:20	151 149-153	1410	165 160-170	1/1
2.88	30:20	1:12	9:33	158 155-161	1509	164 162-166	1/1
3.00	32:24	2:04 +31	16:34	151 133-165	2500	163 116-236	3/0
3.13	33:31	1:07	8:59	152 143-162	1366	166 164-170	3/0
3.25	35:25	1:54 +29	15:12	150 135-163	2280	159 122-166	5/0
3.38	36:37	1:12	9:36	156 147-161	1496	166 162-168	4/0
3.50	37:44	1:07	8:55	159 158-160	1419	168 166-170	1/1
3.63	40:08	2:24 +50	19:14	140 121-161	2693	163 154-170	2/0
3.75	41:50	1:42	13:33	152 144-159	2060	152 104-244	8/0
3.88	43:12	1:22	10:59	153 150-156	1680	156 112-216	1/0
4.00	44:31	1:19	10:32	147 141-151	1548	164 140-168	0/4
4.13	45:53	1:21	10:50	156 146-163	1689	160 110-164	0/2
4.25	47:15	1:22	10:59	162 159-168	1780	176 160-244	1/0
4.35	48:15	1:00	9:35	160 158-161	1533	168 162-170	1/0

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 35m, Flat prediction 41:32

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.8%	12:37
12 1.7%	10:50
See your biggest climbs

Cadence

162 (246 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	165	4.2	42:19	10:41
Walk	4.8	116	0.1	2:29	21:52
Still	0.9	-	-	27	-
Pause	5.9	-	-	3:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	45.79%	More
800m	4:11	8:26	49.65%	More
1km	5:18	8:33	51.08%	More
Mile	8:56	8:56	51.74%	More
5k	32:07	10:20	50.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	48.53
5km	31:40	10:12	50.95
5M	52:27	10:29	50.19
10km	1:06:02	10:38	49.91
10M	1:49:21	10:56	49.61
Half	2:25:35	11:07	48.65
20M	3:47:59	11:24	48.83
Mara	5:03:33	11:35	48.54

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