Thu 14th Jul 2022 at 11:16am by Dave W

Walk > Dog Walking

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Time
50:24
Miles
2.70
Min/mi
18:40
Stride(cm)
80
Cals
303
Cadence
108
BPM
75
%MHR
41.8
B/mi
1406
Asc(m)
227
Hillscore
8
Surface
Road

Notes & Comments

Knaresborough

Split Summary
===
1) 1m - 18:55(18:55/m) 73/90bpm [1381b/mi] 119cal 50/63rpm 3.17/4.74mph
2) 1m - 18:38(18:38/m) 77/92bpm [1434b/mi] 109cal 52/59rpm 3.22/3.51mph
3) 0.7m - 12:51(18:27/m) 77/88bpm [1421b/mi] 75cal 53/57rpm 3.25/3.49mph

18:55 18:38 12:51

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:43	2:43	21:41	74 68-80	1604	104 88-112	17/4
0.25	6:43	4:00 +1:41	32:03	71 60-80	2276	107 98-112	7/13
0.38	10:00	3:17 +25	26:13	74 63-90	1940	107 82-126	7/12
0.50	12:44	2:44 +28	21:53	72 68-76	1576	111 108-120	9/11
0.63	14:54	2:10	17:22	77 71-83	1337	109 104-118	17/10
0.75	17:00	2:06	16:51	73 71-77	1230	108 104-112	7/8
0.88	19:00	2:00	15:56	71 60-77	1132	110 106-116	31/15
1.00	21:28	2:28	19:44	75 66-79	1480	109 104-114	8/33
1.13	23:45	2:17	18:16	75 71-83	1370	108 100-112	13/13
1.25	26:09	2:24	19:09	76 72-83	1455	110 102-114	22/8
1.38	28:37	2:28	19:45	75 71-78	1481	109 106-112	10/21
1.50	30:51	2:14	17:52	76 68-78	1358	108 104-110	8/11
1.63	33:08	2:17	18:17	76 72-77	1390	108 106-112	22/7
1.75	35:36	2:28 +6	19:44	80 71-86	1579	109 104-118	11/16
1.88	37:55	2:19	18:29	74 70-76	1368	109 104-112	9/9
2.00	40:11	2:16	18:10	82 72-92	1490	107 104-112	7/23
2.13	42:27	2:17	18:13	74 69-77	1348	108 106-112	15/7
2.25	44:42	2:15	17:57	75 73-80	1346	107 106-108	7/13
2.38	46:56	2:14	17:51	73 66-82	1303	108 106-110	9/8
2.50	49:13	2:17	18:18	84 80-88	1537	109 106-114	11/10
2.63	51:38	2:25	19:21	78 71-82	1509	110 108-114	15/12
2.70	53:02	1:24	19:35	74 69-79	1450	107 104-110	5/10

Heart

75/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 36m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 18.8%	17:32
17 9.3%	21:51
15 15.0%	21:26
15 12.2%	16:57
12 11.1%	17:08
See your biggest climbs

Cadence

108 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:41	More
800m	8:28	17:01	More
1km	10:56	17:36	More
Mile	18:00	18:00	More

Predictions

Dist	Time	Per Mile

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