Thu 14th Jul 2022 at 8:40am by Dave W

Walk > Dog Walking

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Time
1:39:00
Miles
5.00
Min/mi
19:48
Stride(cm)
77
Cals
575
Cadence
106
BPM
73
%MHR
40.3
B/mi
1437
Asc(m)
382
Hillscore
8
Surface
Road

Notes & Comments

Knaresborough

Split Summary
===
1) 1m - 20:30(20:30/m) 72/80bpm [1476b/mi] 109cal 48/57rpm 2.93/3.26mph
2) 1m - 19:45(19:45/m) 75/94bpm [1481b/mi] 118cal 50/57rpm 3.04/3.51mph
3) 1m - 19:28(19:28/m) 72/83bpm [1401b/mi] 116cal 53/75rpm 3.08/3.47mph
4) 1m - 19:40(19:40/m) 73/92bpm [1436b/mi] 113cal 50/62rpm 3.05/3.55mph
5) 1m - 19:37(19:41/m) 72/84bpm [1417b/mi] 119cal 50/72rpm 3.05/3.47mph

20:30 19:45 19:28 19:40 19:37

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:55	5:55 +30	23:39	68 53-78	1608	103 84-112	15/36
0.50	10:51	4:56	19:46	74 69-80	1462	105 98-114	29/24
0.75	16:00	5:09	20:36	72 69-78	1483	104 96-108	28/20
1.00	21:01	5:01	20:05	72 65-80	1447	107 98-114	17/20
1.25	26:14	5:13	20:51	73 67-85	1523	104 88-112	28/13
1.50	31:55	5:41 +30	22:44	78 65-94	1773	102 88-112	19/16
1.75	36:40	4:45	18:59	75 71-81	1424	106 102-114	21/21
2.00	41:16	4:36	18:25	75 68-81	1381	106 100-112	28/14
2.25	46:01	4:45	18:58	75 68-83	1423	106 102-114	28/28
2.50	50:43	4:42	18:46	73 67-79	1371	108 104-116	34/24
2.75	1:13:48	23:05 +18:19	1:32:20	69 66-75	6371	104 34-108	13/45
3.00	1:19:02	5:14	20:57	69 63-74	1445	113 102-150	15/20
3.25	1:24:12	5:11 +24	20:43	73 59-92	1512	106 94-114	24/19
3.50	1:29:26	5:14	20:55	72 63-79	1506	108 102-124	19/19
3.75	1:34:02	4:35	18:22	73 69-79	1340	109 102-118	17/24
4.00	1:39:41	5:40 +36	22:39	75 64-92	1699	107 96-118	40/28
4.25	1:44:24	4:43	18:51	73 62-81	1376	105 100-112	25/40
4.50	1:49:15	4:51	19:25	74 67-83	1437	105 90-118	20/14
4.75	1:54:07	4:52	19:26	71 67-75	1380	105 100-114	32/41
5.00	2:00:25	6:18 +1:06	25:31	69 59-72	1760	106 96-144	36/34

Heart

73/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 16.0%	28:25
17 16.3%	26:20
15 12.8%	18:30
13 8.6%	19:23
12 8.0%	21:22
See your biggest climbs

Cadence

106 (150 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:12	More
800m	9:09	18:25	More
1km	11:33	18:35	More
Mile	18:38	18:38	More
5k	1:19:12	25:30	More

Predictions

Dist	Time	Per Mile

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